Sausage, Egg & Cheese Pretzel Bun
7-Eleven
13.73
% from protein28.33
% from carbs28.33
% from fatNutrition Facts
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Sausage, Egg & Cheese Pretzel Bun Nutrients FAQs
Nutrients
- Sausage, Egg & Cheese Pretzel Bun has 168mg of Calcium.
- Sausage, Egg & Cheese Pretzel Bun has 970mg of Sodium, Na.
- Sausage, Egg & Cheese Pretzel Bun has 120mg of Potassium, K.
- Sausage, Egg & Cheese Pretzel Bun has 2mg of Iron.
What is the calorie content of Sausage, Egg & Cheese Pretzel Bun?
A typical serving 1 sandwich (158 grams) of Sausage, Egg & Cheese Pretzel Bun contains approximately 470 calories.
You can check the exact calorie content by logging Sausage, Egg & Cheese Pretzel Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg & Cheese Pretzel Bun have?
The amount of fat in Sausage, Egg & Cheese Pretzel Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (158 grams) of Sausage, Egg & Cheese Pretzel Bun contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg & Cheese Pretzel Bun have?
The protein content in Sausage, Egg & Cheese Pretzel Bun depends on the ingredients exists in it. On average, 1 sandwich (158 grams) of Sausage, Egg & Cheese Pretzel Bun contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese Pretzel Bun, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg & Cheese Pretzel Bun have?
On average, 1 sandwich (158 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese Pretzel Bun.
How Much carbohydrates (carbs) is in Sausage, Egg & Cheese Pretzel Bun?
The amount of carbohydrates (carbs) in Sausage, Egg & Cheese Pretzel Bun depends on its serving size and preparation. On average, 1 sandwich (158 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg & Cheese Pretzel Bun.
How Much Fiber is in Sausage, Egg & Cheese Pretzel Bun?
Sausage, Egg & Cheese Pretzel Bun contains approximately 1 grams of fiber in 1 sandwich (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese Pretzel Bun for healthier you!
What vitamins and minerals are in a Sausage, Egg & Cheese Pretzel Bun?
Sausage, Egg & Cheese Pretzel Bun contains following minerals:
General
Does Sausage, Egg & Cheese Pretzel Bun contain caffeine?
Sausage, Egg & Cheese Pretzel Bun does not contain any caffeine.
Does Sausage, Egg & Cheese Pretzel Bun contain alcohol?
Sausage, Egg & Cheese Pretzel Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese Pretzel Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese Pretzel Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg & Cheese Pretzel Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese Pretzel Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese Pretzel Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese Pretzel Bun for free?
Yes! Since Sausage, Egg & Cheese Pretzel Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg & Cheese Pretzel Bun with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg & Cheese Pretzel Bun and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese Pretzel Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg & Cheese Pretzel Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese Pretzel Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg & Cheese Pretzel Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese Pretzel Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg & Cheese Pretzel Bun
Protein in Sausage, Egg & Cheese Pretzel Bun supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg & Cheese Pretzel Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg & Cheese Pretzel Bun supports immune function.
Supports immune function in Sausage, Egg & Cheese Pretzel Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg & Cheese Pretzel Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg & Cheese Pretzel Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg & Cheese Pretzel Bun provides energy.
Provides energy in Sausage, Egg & Cheese Pretzel Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg & Cheese Pretzel Bun supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg & Cheese Pretzel Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg & Cheese Pretzel Bun helps in weight management.
Helps in weight management in Sausage, Egg & Cheese Pretzel Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg & Cheese Pretzel Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg & Cheese Pretzel Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg & Cheese Pretzel Bun supports bone health.
Supports bone health in Sausage, Egg & Cheese Pretzel Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Egg & Cheese Pretzel Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg & Cheese Pretzel Bun is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg & Cheese Pretzel Bun regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg & Cheese Pretzel Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sausage, Egg & Cheese Pretzel Bun supports bone health.
Calcium in Sausage, Egg & Cheese Pretzel Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage, Egg & Cheese Pretzel Bun supports muscle function.
Calcium in Sausage, Egg & Cheese Pretzel Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage, Egg & Cheese Pretzel Bun supports heart health.
Calcium in Sausage, Egg & Cheese Pretzel Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage, Egg & Cheese Pretzel Bun supports nerve transmission.
Calcium in Sausage, Egg & Cheese Pretzel Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage, Egg & Cheese Pretzel Bun supports blood clotting.
Calcium in Sausage, Egg & Cheese Pretzel Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage, Egg & Cheese Pretzel Bun supports hormonal secretion.
Calcium in Sausage, Egg & Cheese Pretzel Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage, Egg & Cheese Pretzel Bun supports weight management.
Calcium in Sausage, Egg & Cheese Pretzel Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage, Egg & Cheese Pretzel Bun supports dental health.
Calcium in Sausage, Egg & Cheese Pretzel Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage, Egg & Cheese Pretzel Bun supports blood pressure regulation.
Calcium in Sausage, Egg & Cheese Pretzel Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage, Egg & Cheese Pretzel Bun supports fluid balance.
Maintains Fluid Balance in Sausage, Egg & Cheese Pretzel Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg & Cheese Pretzel Bun supports nerve function.
Supports Nerve Function in Sausage, Egg & Cheese Pretzel Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg & Cheese Pretzel Bun helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg & Cheese Pretzel Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg & Cheese Pretzel Bun supports muscle function.
Aids Muscle Function in Sausage, Egg & Cheese Pretzel Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg & Cheese Pretzel Bun aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg & Cheese Pretzel Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg & Cheese Pretzel Bun helps balance pH levels.
Balances pH Levels in Sausage, Egg & Cheese Pretzel Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg & Cheese Pretzel Bun supports bone health.
Supports Bone Health in Sausage, Egg & Cheese Pretzel Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 sandwich Sausage, Egg & Cheese Pretzel Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.