Twisted Soft Pretzels

7-Eleven

11.46

% from protein

71.34

% from carbs

71.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
71.1
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.8 g
3.9%

Cholesterol 3.3 mg
1.1%

Sodium, Na 246.7 mg
10.7%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.4 g
1.6%

Sugars 0.9 g
1.8%

Protein 2 g
4%

Vitamin A 44.4 IU

Vitamin C 0 mg

Calcium 43.3 mg

Iron 0.8 mg

Twisted Soft Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Twisted Soft Pretzels?

A typical serving 4.5 oz (126 grams) of Twisted Soft Pretzels contains approximately 320 calories.

You can check the exact calorie content by logging Twisted Soft Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Twisted Soft Pretzels have?

The amount of fat in Twisted Soft Pretzels depends on the ingredients and preparation method. On average, one serving 4.5 oz (126 grams) of Twisted Soft Pretzels contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Twisted Soft Pretzels have?

The protein content in Twisted Soft Pretzels depends on the ingredients exists in it. On average, 4.5 oz (126 grams) of Twisted Soft Pretzels contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Twisted Soft Pretzels, Download Nutribit app for healthier you!

How much sugar does a Twisted Soft Pretzels have?

On average, 4.5 oz (126 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Twisted Soft Pretzels.

How Much carbohydrates (carbs) is in Twisted Soft Pretzels?

The amount of carbohydrates (carbs) in Twisted Soft Pretzels depends on its serving size and preparation. On average, 4.5 oz (126 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Twisted Soft Pretzels.

How Much Fiber is in Twisted Soft Pretzels?

Twisted Soft Pretzels contains approximately 2 grams of fiber in 4.5 oz (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Twisted Soft Pretzels for healthier you!

What vitamins and minerals are in a Twisted Soft Pretzels?

Vitamins in Twisted Soft Pretzels:

  • Vitamin A:Twisted Soft Pretzels has 200 IU of Vitamin A.

Twisted Soft Pretzels contains following minerals:

  • Twisted Soft Pretzels has 195mg of Calcium.
  • Twisted Soft Pretzels has 1110mg of Sodium, Na.
  • Twisted Soft Pretzels has 3.6mg of Iron.

General

Does Twisted Soft Pretzels contain caffeine?

Twisted Soft Pretzels does not contain any caffeine.

Does Twisted Soft Pretzels contain alcohol?

Twisted Soft Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Twisted Soft Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Twisted Soft Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Twisted Soft Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Twisted Soft Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Twisted Soft Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Twisted Soft Pretzels for free?

Yes! Since Twisted Soft Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Twisted Soft Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Twisted Soft Pretzels and adds it to your daily hydration log. Simply log Twisted Soft Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Twisted Soft Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Twisted Soft Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Twisted Soft Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Twisted Soft Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Twisted Soft Pretzels

Total Carbohydrates in Twisted Soft Pretzels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Twisted Soft Pretzels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Twisted Soft Pretzels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Twisted Soft Pretzels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Twisted Soft Pretzels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Twisted Soft Pretzels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Twisted Soft Pretzels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Twisted Soft Pretzels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Twisted Soft Pretzels aids weight management by helping you feel full longer.

Fiber-rich carbs from Twisted Soft Pretzels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Twisted Soft Pretzels enhances brain function and helps improve memory and focus.

Glucose from Twisted Soft Pretzels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Twisted Soft Pretzels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Twisted Soft Pretzels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Twisted Soft Pretzels promotes gut health by feeding beneficial gut bacteria.

Fiber in Twisted Soft Pretzels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Twisted Soft Pretzels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Twisted Soft Pretzels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Twisted Soft Pretzels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Twisted Soft Pretzels, help regulate blood pressure and reduce hypertension risk.

Protein in Twisted Soft Pretzels supports building and repairing tissues.

Builds and repairs tissues in Twisted Soft Pretzels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Twisted Soft Pretzels supports immune function.

Supports immune function in Twisted Soft Pretzels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Twisted Soft Pretzels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Twisted Soft Pretzels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Twisted Soft Pretzels provides energy.

Provides energy in Twisted Soft Pretzels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Twisted Soft Pretzels supports muscle growth and strength.

Supports muscle growth and strength in Twisted Soft Pretzels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Twisted Soft Pretzels helps in weight management.

Helps in weight management in Twisted Soft Pretzels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Twisted Soft Pretzels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Twisted Soft Pretzels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Twisted Soft Pretzels supports bone health.

Supports bone health in Twisted Soft Pretzels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Twisted Soft Pretzels improves skin, hair, and nails.

Improves skin, hair, and nails in Twisted Soft Pretzels is essential for the health and growth of hair, skin, and nails.

Protein in Twisted Soft Pretzels regulates blood sugar levels.

Regulates blood sugar levels in Twisted Soft Pretzels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Twisted Soft Pretzels supports bone health.

Calcium in Twisted Soft Pretzels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Twisted Soft Pretzels supports muscle function.

Calcium in Twisted Soft Pretzels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Twisted Soft Pretzels supports heart health.

Calcium in Twisted Soft Pretzels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Twisted Soft Pretzels supports nerve transmission.

Calcium in Twisted Soft Pretzels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Twisted Soft Pretzels supports blood clotting.

Calcium in Twisted Soft Pretzels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Twisted Soft Pretzels supports hormonal secretion.

Calcium in Twisted Soft Pretzels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Twisted Soft Pretzels supports weight management.

Calcium in Twisted Soft Pretzels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Twisted Soft Pretzels supports dental health.

Calcium in Twisted Soft Pretzels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Twisted Soft Pretzels supports blood pressure regulation.

Calcium in Twisted Soft Pretzels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Twisted Soft Pretzels supports fluid balance.

Maintains Fluid Balance in Twisted Soft Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Twisted Soft Pretzels supports nerve function.

Supports Nerve Function in Twisted Soft Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Twisted Soft Pretzels helps regulate blood pressure.

Regulates Blood Pressure in Twisted Soft Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Twisted Soft Pretzels supports muscle function.

Aids Muscle Function in Twisted Soft Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Twisted Soft Pretzels aids nutrient absorption.

Improves Nutrient Absorption in Twisted Soft Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Twisted Soft Pretzels helps balance pH levels.

Balances pH Levels in Twisted Soft Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Twisted Soft Pretzels supports bone health.

Supports Bone Health in Twisted Soft Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 4.5 oz Twisted Soft Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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