Naan Square, Original
Irresistibles
14.31
% from protein73.16
% from carbs73.16
% from fatNutrition Facts
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Naan Square, Original Nutrients FAQs
Nutrients
- Naan Square, Original has 78mg of Calcium.
- Naan Square, Original has 410mg of Sodium, Na.
- Naan Square, Original has 225mg of Potassium, K.
- Naan Square, Original has 2.34mg of Iron.
What is the calorie content of Naan Square, Original?
A typical serving 3 naans (90 grams) of Naan Square, Original contains approximately 230 calories.
You can check the exact calorie content by logging Naan Square, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Naan Square, Original have?
The amount of fat in Naan Square, Original depends on the ingredients and preparation method. On average, one serving 3 naans (90 grams) of Naan Square, Original contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Naan Square, Original have?
The protein content in Naan Square, Original depends on the ingredients exists in it. On average, 3 naans (90 grams) of Naan Square, Original contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Naan Square, Original, Download Nutribit app for healthier you!
How much sugar does a Naan Square, Original have?
On average, 3 naans (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naan Square, Original.
How Much carbohydrates (carbs) is in Naan Square, Original?
The amount of carbohydrates (carbs) in Naan Square, Original depends on its serving size and preparation. On average, 3 naans (90 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Naan Square, Original.
How Much Fiber is in Naan Square, Original?
Naan Square, Original contains approximately 7 grams of fiber in 3 naans (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Naan Square, Original for healthier you!
What vitamins and minerals are in a Naan Square, Original?
Naan Square, Original contains following minerals:
General
Does Naan Square, Original contain caffeine?
Naan Square, Original does not contain any caffeine.
Does Naan Square, Original contain alcohol?
Naan Square, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Naan Square, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naan Square, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Naan Square, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Naan Square, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naan Square, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Naan Square, Original for free?
Yes! Since Naan Square, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Naan Square, Original with water tracking feature?
Nutribit automatically calculates the water content of Naan Square, Original and adds it to your daily hydration log. Simply log Naan Square, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Naan Square, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Naan Square, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Naan Square, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Naan Square, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Naan Square, Original
Total Carbohydrates in Naan Square, Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Naan Square, Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Naan Square, Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Naan Square, Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Naan Square, Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Naan Square, Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Naan Square, Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Naan Square, Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Naan Square, Original aids weight management by helping you feel full longer.
Fiber-rich carbs from Naan Square, Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Naan Square, Original enhances brain function and helps improve memory and focus.
Glucose from Naan Square, Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Naan Square, Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Naan Square, Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Naan Square, Original promotes gut health by feeding beneficial gut bacteria.
Fiber in Naan Square, Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Naan Square, Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Naan Square, Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Naan Square, Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Naan Square, Original, help regulate blood pressure and reduce hypertension risk.
Protein in Naan Square, Original supports building and repairing tissues.
Builds and repairs tissues in Naan Square, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Naan Square, Original supports immune function.
Supports immune function in Naan Square, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Naan Square, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Naan Square, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Naan Square, Original provides energy.
Provides energy in Naan Square, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Naan Square, Original supports muscle growth and strength.
Supports muscle growth and strength in Naan Square, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Naan Square, Original helps in weight management.
Helps in weight management in Naan Square, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Naan Square, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Naan Square, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Naan Square, Original supports bone health.
Supports bone health in Naan Square, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Naan Square, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Naan Square, Original is essential for the health and growth of hair, skin, and nails.
Protein in Naan Square, Original regulates blood sugar levels.
Regulates blood sugar levels in Naan Square, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Naan Square, Original supports digestion.
Fiber in Naan Square, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Naan Square, Original supports heart health.
Soluble fiber in Naan Square, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Naan Square, Original aids in weight management.
Fiber-rich foods in Naan Square, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Naan Square, Original regulates blood sugar.
Fiber in Naan Square, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Naan Square, Original promotes gut health.
Fiber in Naan Square, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Naan Square, Original lowers the risk of colon cancer.
A high-fiber diet from Naan Square, Original is linked to a reduced risk of colon cancer.
Fiber in Naan Square, Original improves skin health.
Fiber in Naan Square, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Naan Square, Original helps lower blood pressure.
Adequate fiber in Naan Square, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Naan Square, Original boosts immune function.
Fiber in Naan Square, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Naan Square, Original reduces the risk of type 2 diabetes.
Fiber in Naan Square, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Naan Square, Original supports fluid balance.
Maintains Fluid Balance in Naan Square, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Naan Square, Original supports nerve function.
Supports Nerve Function in Naan Square, Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Naan Square, Original helps regulate blood pressure.
Regulates Blood Pressure in Naan Square, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Naan Square, Original supports muscle function.
Aids Muscle Function in Naan Square, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Naan Square, Original aids nutrient absorption.
Improves Nutrient Absorption in Naan Square, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Naan Square, Original helps balance pH levels.
Balances pH Levels in Naan Square, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Naan Square, Original supports bone health.
Supports Bone Health in Naan Square, Original helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 3 naans Naan Square, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.