Quiche, Cheese, 6 Inch
Brookshire's
9.95
% from protein22.89
% from carbs22.89
% from fatNutrition Facts
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Quiche, Cheese, 6 Inch Nutrients FAQs
Nutrients
- Quiche, Cheese, 6 Inch has 128mg of Calcium.
- Quiche, Cheese, 6 Inch has 400mg of Sodium, Na.
- Quiche, Cheese, 6 Inch has 98mg of Potassium, K.
- Quiche, Cheese, 6 Inch has 1mg of Iron.
What is the calorie content of Quiche, Cheese, 6 Inch?
A typical serving 4 ounces (113 grams) of Quiche, Cheese, 6 Inch contains approximately 400 calories.
You can check the exact calorie content by logging Quiche, Cheese, 6 Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche, Cheese, 6 Inch have?
The amount of fat in Quiche, Cheese, 6 Inch depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Quiche, Cheese, 6 Inch contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche, Cheese, 6 Inch have?
The protein content in Quiche, Cheese, 6 Inch depends on the ingredients exists in it. On average, 4 ounces (113 grams) of Quiche, Cheese, 6 Inch contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche, Cheese, 6 Inch, Download Nutribit app for healthier you!
How much sugar does a Quiche, Cheese, 6 Inch have?
On average, 4 ounces (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Cheese, 6 Inch.
How Much carbohydrates (carbs) is in Quiche, Cheese, 6 Inch?
The amount of carbohydrates (carbs) in Quiche, Cheese, 6 Inch depends on its serving size and preparation. On average, 4 ounces (113 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche, Cheese, 6 Inch.
How Much Fiber is in Quiche, Cheese, 6 Inch?
Quiche, Cheese, 6 Inch contains approximately 1 grams of fiber in 4 ounces (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Cheese, 6 Inch for healthier you!
What vitamins and minerals are in a Quiche, Cheese, 6 Inch?
Quiche, Cheese, 6 Inch contains following minerals:
General
Does Quiche, Cheese, 6 Inch contain caffeine?
Quiche, Cheese, 6 Inch does not contain any caffeine.
Does Quiche, Cheese, 6 Inch contain alcohol?
Quiche, Cheese, 6 Inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche, Cheese, 6 Inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Cheese, 6 Inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche, Cheese, 6 Inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche, Cheese, 6 Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Cheese, 6 Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche, Cheese, 6 Inch for free?
Yes absolutely, Since Quiche, Cheese, 6 Inch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche, Cheese, 6 Inch with water tracking feature?
Quiche, Cheese, 6 Inch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quiche, Cheese, 6 Inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Cheese, 6 Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche, Cheese, 6 Inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche, Cheese, 6 Inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche, Cheese, 6 Inch
Protein in Quiche, Cheese, 6 Inch supports building and repairing tissues.
Builds and repairs tissues in Quiche, Cheese, 6 Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche, Cheese, 6 Inch supports immune function.
Supports immune function in Quiche, Cheese, 6 Inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche, Cheese, 6 Inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche, Cheese, 6 Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche, Cheese, 6 Inch provides energy.
Provides energy in Quiche, Cheese, 6 Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche, Cheese, 6 Inch supports muscle growth and strength.
Supports muscle growth and strength in Quiche, Cheese, 6 Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche, Cheese, 6 Inch helps in weight management.
Helps in weight management in Quiche, Cheese, 6 Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche, Cheese, 6 Inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche, Cheese, 6 Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche, Cheese, 6 Inch supports bone health.
Supports bone health in Quiche, Cheese, 6 Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche, Cheese, 6 Inch improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche, Cheese, 6 Inch is essential for the health and growth of hair, skin, and nails.
Protein in Quiche, Cheese, 6 Inch regulates blood sugar levels.
Regulates blood sugar levels in Quiche, Cheese, 6 Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quiche, Cheese, 6 Inch supports fluid balance.
Maintains Fluid Balance in Quiche, Cheese, 6 Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche, Cheese, 6 Inch supports nerve function.
Supports Nerve Function in Quiche, Cheese, 6 Inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche, Cheese, 6 Inch helps regulate blood pressure.
Regulates Blood Pressure in Quiche, Cheese, 6 Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche, Cheese, 6 Inch supports muscle function.
Aids Muscle Function in Quiche, Cheese, 6 Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche, Cheese, 6 Inch aids nutrient absorption.
Improves Nutrient Absorption in Quiche, Cheese, 6 Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche, Cheese, 6 Inch helps balance pH levels.
Balances pH Levels in Quiche, Cheese, 6 Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche, Cheese, 6 Inch supports bone health.
Supports Bone Health in Quiche, Cheese, 6 Inch helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 4 ounces Quiche, Cheese, 6 Inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.