Quiche, Cheese, 6 Inch

Brookshire's

Total Energy

400

kcal

22.89

% from carbs

9.95

% from protein

67.16

% from fats

In 113 g

% daily value

Total Fat

30g

46.2%

Saturated

14g

70%

Cholesterol

135mg

45%

Sodium, Na

400mg

17.4%

Potassium, K

98mg

2.1%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Protein

10g

20%

Calcium, Ca

128mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Cheese, 6 Inch

A typical serving 4 ounces of Quiche, Cheese, 6 Inch (113 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Cheese, 6 Inch depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Quiche, Cheese, 6 Inch contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Cheese, 6 Inch depends on the ingredients exists in it. On average, 4 ounces of Quiche, Cheese, 6 Inch (about 113 grams) contains approximately 10 grams of protein.

On average, 4 ounces (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 ounces (about 113 grams) contains about 23 grams of carbohydrates.

Quiche, Cheese, 6 Inch contains approximately 1 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 4 ounces Quiche, Cheese, 6 Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.