Quiche Lorraine, 6 Inch
Ukrop's
11.92
% from protein17.34
% from carbs17.34
% from fatNutrition Facts
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Quiche Lorraine, 6 Inch Nutrients FAQs
Nutrients
- Vitamin D:Quiche Lorraine, 6 Inch has 40 IU of Vitamin D.
- Quiche Lorraine, 6 Inch has 462mg of Calcium.
- Quiche Lorraine, 6 Inch has 1460mg of Sodium, Na.
- Quiche Lorraine, 6 Inch has 418mg of Potassium, K.
- Quiche Lorraine, 6 Inch has 4mg of Iron.
What is the calorie content of Quiche Lorraine, 6 Inch?
A typical serving 1 quiche (275 grams) of Quiche Lorraine, 6 Inch contains approximately 1110 calories.
You can check the exact calorie content by logging Quiche Lorraine, 6 Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche Lorraine, 6 Inch have?
The amount of fat in Quiche Lorraine, 6 Inch depends on the ingredients and preparation method. On average, one serving 1 quiche (275 grams) of Quiche Lorraine, 6 Inch contains approximately 87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche Lorraine, 6 Inch have?
The protein content in Quiche Lorraine, 6 Inch depends on the ingredients exists in it. On average, 1 quiche (275 grams) of Quiche Lorraine, 6 Inch contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche Lorraine, 6 Inch, Download Nutribit app for healthier you!
How much sugar does a Quiche Lorraine, 6 Inch have?
On average, 1 quiche (275 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche Lorraine, 6 Inch.
How Much carbohydrates (carbs) is in Quiche Lorraine, 6 Inch?
The amount of carbohydrates (carbs) in Quiche Lorraine, 6 Inch depends on its serving size and preparation. On average, 1 quiche (275 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche Lorraine, 6 Inch.
How Much Fiber is in Quiche Lorraine, 6 Inch?
Quiche Lorraine, 6 Inch contains approximately 2 grams of fiber in 1 quiche (275 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche Lorraine, 6 Inch for healthier you!
What vitamins and minerals are in a Quiche Lorraine, 6 Inch?
Vitamins in Quiche Lorraine, 6 Inch:
Quiche Lorraine, 6 Inch contains following minerals:
General
Does Quiche Lorraine, 6 Inch contain caffeine?
Quiche Lorraine, 6 Inch does not contain any caffeine.
Does Quiche Lorraine, 6 Inch contain alcohol?
Quiche Lorraine, 6 Inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche Lorraine, 6 Inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche Lorraine, 6 Inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche Lorraine, 6 Inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche Lorraine, 6 Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche Lorraine, 6 Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche Lorraine, 6 Inch for free?
Yes! Since Quiche Lorraine, 6 Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche Lorraine, 6 Inch with water tracking feature?
Nutribit automatically calculates the water content of Quiche Lorraine, 6 Inch and adds it to your daily hydration log. Simply log Quiche Lorraine, 6 Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche Lorraine, 6 Inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche Lorraine, 6 Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche Lorraine, 6 Inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche Lorraine, 6 Inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche Lorraine, 6 Inch
Total Carbohydrates in Quiche Lorraine, 6 Inch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quiche Lorraine, 6 Inch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quiche Lorraine, 6 Inch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quiche Lorraine, 6 Inch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quiche Lorraine, 6 Inch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quiche Lorraine, 6 Inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quiche Lorraine, 6 Inch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quiche Lorraine, 6 Inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quiche Lorraine, 6 Inch aids weight management by helping you feel full longer.
Fiber-rich carbs from Quiche Lorraine, 6 Inch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quiche Lorraine, 6 Inch enhances brain function and helps improve memory and focus.
Glucose from Quiche Lorraine, 6 Inch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quiche Lorraine, 6 Inch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quiche Lorraine, 6 Inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quiche Lorraine, 6 Inch promotes gut health by feeding beneficial gut bacteria.
Fiber in Quiche Lorraine, 6 Inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quiche Lorraine, 6 Inch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quiche Lorraine, 6 Inch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quiche Lorraine, 6 Inch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quiche Lorraine, 6 Inch, help regulate blood pressure and reduce hypertension risk.
Protein in Quiche Lorraine, 6 Inch supports building and repairing tissues.
Builds and repairs tissues in Quiche Lorraine, 6 Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche Lorraine, 6 Inch supports immune function.
Supports immune function in Quiche Lorraine, 6 Inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche Lorraine, 6 Inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche Lorraine, 6 Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche Lorraine, 6 Inch provides energy.
Provides energy in Quiche Lorraine, 6 Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche Lorraine, 6 Inch supports muscle growth and strength.
Supports muscle growth and strength in Quiche Lorraine, 6 Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche Lorraine, 6 Inch helps in weight management.
Helps in weight management in Quiche Lorraine, 6 Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche Lorraine, 6 Inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche Lorraine, 6 Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche Lorraine, 6 Inch supports bone health.
Supports bone health in Quiche Lorraine, 6 Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche Lorraine, 6 Inch improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche Lorraine, 6 Inch is essential for the health and growth of hair, skin, and nails.
Protein in Quiche Lorraine, 6 Inch regulates blood sugar levels.
Regulates blood sugar levels in Quiche Lorraine, 6 Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quiche Lorraine, 6 Inch supports bone health.
Calcium in Quiche Lorraine, 6 Inch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche Lorraine, 6 Inch supports muscle function.
Calcium in Quiche Lorraine, 6 Inch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche Lorraine, 6 Inch supports heart health.
Calcium in Quiche Lorraine, 6 Inch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quiche Lorraine, 6 Inch supports nerve transmission.
Calcium in Quiche Lorraine, 6 Inch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche Lorraine, 6 Inch supports blood clotting.
Calcium in Quiche Lorraine, 6 Inch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche Lorraine, 6 Inch supports hormonal secretion.
Calcium in Quiche Lorraine, 6 Inch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche Lorraine, 6 Inch supports weight management.
Calcium in Quiche Lorraine, 6 Inch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche Lorraine, 6 Inch supports dental health.
Calcium in Quiche Lorraine, 6 Inch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche Lorraine, 6 Inch supports blood pressure regulation.
Calcium in Quiche Lorraine, 6 Inch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quiche Lorraine, 6 Inch supports fluid balance.
Maintains Fluid Balance in Quiche Lorraine, 6 Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche Lorraine, 6 Inch supports nerve function.
Supports Nerve Function in Quiche Lorraine, 6 Inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche Lorraine, 6 Inch helps regulate blood pressure.
Regulates Blood Pressure in Quiche Lorraine, 6 Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche Lorraine, 6 Inch supports muscle function.
Aids Muscle Function in Quiche Lorraine, 6 Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche Lorraine, 6 Inch aids nutrient absorption.
Improves Nutrient Absorption in Quiche Lorraine, 6 Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche Lorraine, 6 Inch helps balance pH levels.
Balances pH Levels in Quiche Lorraine, 6 Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche Lorraine, 6 Inch supports bone health.
Supports Bone Health in Quiche Lorraine, 6 Inch helps retain calcium and prevent the loss of bone density over time.
How to burn 1110 calories?
The amount of exercise required to burn off 1 quiche Quiche Lorraine, 6 Inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.