Couscous, Tomato & Olive Salad Cup

Simply To Go

Total Energy

270

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 155 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

500mg

21.7%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous, Tomato & Olive Salad Cup

A typical serving 1 salad cup of Couscous, Tomato & Olive Salad Cup (155 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous, Tomato & Olive Salad Cup depends on the ingredients and preparation method. On average, one serving 1 salad cup (155 grams) of Couscous, Tomato & Olive Salad Cup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous, Tomato & Olive Salad Cup depends on the ingredients exists in it. On average, 1 salad cup of Couscous, Tomato & Olive Salad Cup (about 155 grams) contains approximately 9 grams of protein.

On average, 1 salad cup (about 155 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad cup (about 155 grams) contains about 33 grams of carbohydrates.

Couscous, Tomato & Olive Salad Cup contains approximately 4 grams of fiber in 1 salad cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 salad cup Couscous, Tomato & Olive Salad Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.