Couscous, Tomato & Olive Salad Cup
Simply To Go
13.04
% from protein47.83
% from carbs47.83
% from fatNutrition Facts
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Couscous, Tomato & Olive Salad Cup Nutrients FAQs
Nutrients
- Vitamin A:Couscous, Tomato & Olive Salad Cup has 300 IU of Vitamin A.
- Vitamin C:Couscous, Tomato & Olive Salad Cup has 4.8 mg of Vitamin C.
- Couscous, Tomato & Olive Salad Cup has 195mg of Calcium.
- Couscous, Tomato & Olive Salad Cup has 500mg of Sodium, Na.
- Couscous, Tomato & Olive Salad Cup has 1.8mg of Iron.
What is the calorie content of Couscous, Tomato & Olive Salad Cup?
A typical serving 1 salad cup (155 grams) of Couscous, Tomato & Olive Salad Cup contains approximately 270 calories.
You can check the exact calorie content by logging Couscous, Tomato & Olive Salad Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous, Tomato & Olive Salad Cup have?
The amount of fat in Couscous, Tomato & Olive Salad Cup depends on the ingredients and preparation method. On average, one serving 1 salad cup (155 grams) of Couscous, Tomato & Olive Salad Cup contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous, Tomato & Olive Salad Cup have?
The protein content in Couscous, Tomato & Olive Salad Cup depends on the ingredients exists in it. On average, 1 salad cup (155 grams) of Couscous, Tomato & Olive Salad Cup contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous, Tomato & Olive Salad Cup, Download Nutribit app for healthier you!
How much sugar does a Couscous, Tomato & Olive Salad Cup have?
On average, 1 salad cup (155 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Tomato & Olive Salad Cup.
How Much carbohydrates (carbs) is in Couscous, Tomato & Olive Salad Cup?
The amount of carbohydrates (carbs) in Couscous, Tomato & Olive Salad Cup depends on its serving size and preparation. On average, 1 salad cup (155 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous, Tomato & Olive Salad Cup.
How Much Fiber is in Couscous, Tomato & Olive Salad Cup?
Couscous, Tomato & Olive Salad Cup contains approximately 4 grams of fiber in 1 salad cup (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Tomato & Olive Salad Cup for healthier you!
What vitamins and minerals are in a Couscous, Tomato & Olive Salad Cup?
Vitamins in Couscous, Tomato & Olive Salad Cup:
Couscous, Tomato & Olive Salad Cup contains following minerals:
General
Does Couscous, Tomato & Olive Salad Cup contain caffeine?
Couscous, Tomato & Olive Salad Cup does not contain any caffeine.
Does Couscous, Tomato & Olive Salad Cup contain alcohol?
Couscous, Tomato & Olive Salad Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous, Tomato & Olive Salad Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Tomato & Olive Salad Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous, Tomato & Olive Salad Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous, Tomato & Olive Salad Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Tomato & Olive Salad Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous, Tomato & Olive Salad Cup for free?
Yes! Since Couscous, Tomato & Olive Salad Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous, Tomato & Olive Salad Cup with water tracking feature?
Nutribit automatically calculates the water content of Couscous, Tomato & Olive Salad Cup and adds it to your daily hydration log. Simply log Couscous, Tomato & Olive Salad Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous, Tomato & Olive Salad Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Tomato & Olive Salad Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous, Tomato & Olive Salad Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous, Tomato & Olive Salad Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous, Tomato & Olive Salad Cup
Protein in Couscous, Tomato & Olive Salad Cup supports building and repairing tissues.
Builds and repairs tissues in Couscous, Tomato & Olive Salad Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Couscous, Tomato & Olive Salad Cup supports immune function.
Supports immune function in Couscous, Tomato & Olive Salad Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Couscous, Tomato & Olive Salad Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Couscous, Tomato & Olive Salad Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Couscous, Tomato & Olive Salad Cup provides energy.
Provides energy in Couscous, Tomato & Olive Salad Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Couscous, Tomato & Olive Salad Cup supports muscle growth and strength.
Supports muscle growth and strength in Couscous, Tomato & Olive Salad Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Couscous, Tomato & Olive Salad Cup helps in weight management.
Helps in weight management in Couscous, Tomato & Olive Salad Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Couscous, Tomato & Olive Salad Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Couscous, Tomato & Olive Salad Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Couscous, Tomato & Olive Salad Cup supports bone health.
Supports bone health in Couscous, Tomato & Olive Salad Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Couscous, Tomato & Olive Salad Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Couscous, Tomato & Olive Salad Cup is essential for the health and growth of hair, skin, and nails.
Protein in Couscous, Tomato & Olive Salad Cup regulates blood sugar levels.
Regulates blood sugar levels in Couscous, Tomato & Olive Salad Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Couscous, Tomato & Olive Salad Cup supports bone health.
Calcium in Couscous, Tomato & Olive Salad Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Couscous, Tomato & Olive Salad Cup supports muscle function.
Calcium in Couscous, Tomato & Olive Salad Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Couscous, Tomato & Olive Salad Cup supports heart health.
Calcium in Couscous, Tomato & Olive Salad Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Couscous, Tomato & Olive Salad Cup supports nerve transmission.
Calcium in Couscous, Tomato & Olive Salad Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Couscous, Tomato & Olive Salad Cup supports blood clotting.
Calcium in Couscous, Tomato & Olive Salad Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Couscous, Tomato & Olive Salad Cup supports hormonal secretion.
Calcium in Couscous, Tomato & Olive Salad Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Couscous, Tomato & Olive Salad Cup supports weight management.
Calcium in Couscous, Tomato & Olive Salad Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Couscous, Tomato & Olive Salad Cup supports dental health.
Calcium in Couscous, Tomato & Olive Salad Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Couscous, Tomato & Olive Salad Cup supports blood pressure regulation.
Calcium in Couscous, Tomato & Olive Salad Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Couscous, Tomato & Olive Salad Cup supports fluid balance.
Maintains Fluid Balance in Couscous, Tomato & Olive Salad Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Couscous, Tomato & Olive Salad Cup supports nerve function.
Supports Nerve Function in Couscous, Tomato & Olive Salad Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Couscous, Tomato & Olive Salad Cup helps regulate blood pressure.
Regulates Blood Pressure in Couscous, Tomato & Olive Salad Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Couscous, Tomato & Olive Salad Cup supports muscle function.
Aids Muscle Function in Couscous, Tomato & Olive Salad Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Couscous, Tomato & Olive Salad Cup aids nutrient absorption.
Improves Nutrient Absorption in Couscous, Tomato & Olive Salad Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Couscous, Tomato & Olive Salad Cup helps balance pH levels.
Balances pH Levels in Couscous, Tomato & Olive Salad Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Couscous, Tomato & Olive Salad Cup supports bone health.
Supports Bone Health in Couscous, Tomato & Olive Salad Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 salad cup Couscous, Tomato & Olive Salad Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.