Tomato Spinach Feta Couscous Salad

H-E-B Meal Simple

7.87

% from protein

30.16

% from carbs

30.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
300
% Daily value*
Total Fat 21 g
32.3%
Saturated 2.5 g
12.5%
Cholesterol 5 mg
1.7%
Sodium, Na 460 mg
20%
Potassium, K 210 mg
4.5%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 1 mg
Sugars, added 0 g

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Tomato Spinach Feta Couscous Salad Nutrients FAQs

Nutrients

What is the calorie content of Tomato Spinach Feta Couscous Salad?

A typical serving 1 cup (140 grams) of Tomato Spinach Feta Couscous Salad contains approximately 300 calories.

You can check the exact calorie content by logging Tomato Spinach Feta Couscous Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Spinach Feta Couscous Salad have?

The amount of fat in Tomato Spinach Feta Couscous Salad depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Tomato Spinach Feta Couscous Salad contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Spinach Feta Couscous Salad have?

The protein content in Tomato Spinach Feta Couscous Salad depends on the ingredients exists in it. On average, 1 cup (140 grams) of Tomato Spinach Feta Couscous Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Spinach Feta Couscous Salad, Download Nutribit app for healthier you!

How much sugar does a Tomato Spinach Feta Couscous Salad have?

On average, 1 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Spinach Feta Couscous Salad.

How Much carbohydrates (carbs) is in Tomato Spinach Feta Couscous Salad?

The amount of carbohydrates (carbs) in Tomato Spinach Feta Couscous Salad depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Spinach Feta Couscous Salad.

How Much Fiber is in Tomato Spinach Feta Couscous Salad?

Tomato Spinach Feta Couscous Salad contains approximately 2 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Spinach Feta Couscous Salad for healthier you!

What vitamins and minerals are in a Tomato Spinach Feta Couscous Salad?

Tomato Spinach Feta Couscous Salad contains following minerals:

  • Tomato Spinach Feta Couscous Salad has 60mg of Calcium.
  • Tomato Spinach Feta Couscous Salad has 460mg of Sodium, Na.
  • Tomato Spinach Feta Couscous Salad has 210mg of Potassium, K.
  • Tomato Spinach Feta Couscous Salad has 1mg of Iron.

General

Does Tomato Spinach Feta Couscous Salad contain caffeine?

Tomato Spinach Feta Couscous Salad does not contain any caffeine.

Does Tomato Spinach Feta Couscous Salad contain alcohol?

Tomato Spinach Feta Couscous Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Spinach Feta Couscous Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Spinach Feta Couscous Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Spinach Feta Couscous Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Spinach Feta Couscous Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Spinach Feta Couscous Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Spinach Feta Couscous Salad for free?

Yes! Since Tomato Spinach Feta Couscous Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Spinach Feta Couscous Salad with water tracking feature?

Nutribit automatically calculates the water content of Tomato Spinach Feta Couscous Salad and adds it to your daily hydration log. Simply log Tomato Spinach Feta Couscous Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Spinach Feta Couscous Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Spinach Feta Couscous Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Spinach Feta Couscous Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Spinach Feta Couscous Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Spinach Feta Couscous Salad

Sodium, Na in Tomato Spinach Feta Couscous Salad supports fluid balance.

Maintains Fluid Balance in Tomato Spinach Feta Couscous Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Spinach Feta Couscous Salad supports nerve function.

Supports Nerve Function in Tomato Spinach Feta Couscous Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Spinach Feta Couscous Salad helps regulate blood pressure.

Regulates Blood Pressure in Tomato Spinach Feta Couscous Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Spinach Feta Couscous Salad supports muscle function.

Aids Muscle Function in Tomato Spinach Feta Couscous Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato Spinach Feta Couscous Salad aids nutrient absorption.

Improves Nutrient Absorption in Tomato Spinach Feta Couscous Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Spinach Feta Couscous Salad helps balance pH levels.

Balances pH Levels in Tomato Spinach Feta Couscous Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato Spinach Feta Couscous Salad supports bone health.

Supports Bone Health in Tomato Spinach Feta Couscous Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Tomato Spinach Feta Couscous Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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