Garden Salad Snack

Simply To Go

17.02

% from protein

25.53

% from carbs

25.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
40
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin A 950 IU
Vitamin C 1.8 mg
Calcium 40 mg
Iron 1.1 mg

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Garden Salad Snack Nutrients FAQs

Nutrients

What is the calorie content of Garden Salad Snack?

A typical serving 1 salad cup (64 grams) of Garden Salad Snack contains approximately 40 calories.

You can check the exact calorie content by logging Garden Salad Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Salad Snack have?

The amount of fat in Garden Salad Snack depends on the ingredients and preparation method. On average, one serving 1 salad cup (64 grams) of Garden Salad Snack contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Salad Snack have?

The protein content in Garden Salad Snack depends on the ingredients exists in it. On average, 1 salad cup (64 grams) of Garden Salad Snack contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Salad Snack, Download Nutribit app for healthier you!

How much sugar does a Garden Salad Snack have?

On average, 1 salad cup (64 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad Snack.

How Much carbohydrates (carbs) is in Garden Salad Snack?

The amount of carbohydrates (carbs) in Garden Salad Snack depends on its serving size and preparation. On average, 1 salad cup (64 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Salad Snack.

How Much Fiber is in Garden Salad Snack?

Garden Salad Snack contains approximately 1 grams of fiber in 1 salad cup (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad Snack for healthier you!

What vitamins and minerals are in a Garden Salad Snack?

Vitamins in Garden Salad Snack:

  • Vitamin A:Garden Salad Snack has 950 IU of Vitamin A.
  • Vitamin C:Garden Salad Snack has 1.8 mg of Vitamin C.

Garden Salad Snack contains following minerals:

  • Garden Salad Snack has 40mg of Calcium.
  • Garden Salad Snack has 110mg of Sodium, Na.
  • Garden Salad Snack has 1.08mg of Iron.

General

Does Garden Salad Snack contain caffeine?

Garden Salad Snack does not contain any caffeine.

Does Garden Salad Snack contain alcohol?

Garden Salad Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Salad Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Salad Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Salad Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Salad Snack for free?

Yes! Since Garden Salad Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Salad Snack with water tracking feature?

Nutribit automatically calculates the water content of Garden Salad Snack and adds it to your daily hydration log. Simply log Garden Salad Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Salad Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Salad Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Salad Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Salad Snack

Vitamin A in Garden Salad Snack supports eye health.

Vitamin A in Garden Salad Snack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Salad Snack boosts immune function.

Vitamin A in Garden Salad Snack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Salad Snack promotes healthy skin.

Vitamin A in Garden Salad Snack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Salad Snack enhances reproductive health.

Vitamin A in Garden Salad Snack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Salad Snack supports bone health.

Vitamin A in Garden Salad Snack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Salad Snack reduces the risk of certain cancers.

Vitamin A in Garden Salad Snack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Salad Snack promotes healthy development during pregnancy.

Vitamin A in Garden Salad Snack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Salad Snack maintains healthy mucous membranes.

Vitamin A in Garden Salad Snack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Salad Snack improves wound healing.

Vitamin A in Garden Salad Snack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Salad Snack may reduce the risk of macular degeneration.

Vitamin A in Garden Salad Snack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 1 salad cup Garden Salad Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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