Apple Gouda Snack Box

Simply To Go

11.51

% from protein

43.17

% from carbs

43.17

% from fat

Apple Gouda Snack Box Nutrients FAQs

Nutrients

What is the calorie content of Apple Gouda Snack Box?

A typical serving 1 ea (144 grams) of Apple Gouda Snack Box contains approximately 400 calories.

You can check the exact calorie content by logging Apple Gouda Snack Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Gouda Snack Box have?

The amount of fat in Apple Gouda Snack Box depends on the ingredients and preparation method. On average, one serving 1 ea (144 grams) of Apple Gouda Snack Box contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Gouda Snack Box have?

The protein content in Apple Gouda Snack Box depends on the ingredients exists in it. On average, 1 ea (144 grams) of Apple Gouda Snack Box contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Gouda Snack Box, Download Nutribit app for healthier you!

How much sugar does a Apple Gouda Snack Box have?

On average, 1 ea (144 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Gouda Snack Box.

How Much carbohydrates (carbs) is in Apple Gouda Snack Box?

The amount of carbohydrates (carbs) in Apple Gouda Snack Box depends on its serving size and preparation. On average, 1 ea (144 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Gouda Snack Box.

How Much Fiber is in Apple Gouda Snack Box?

Apple Gouda Snack Box contains approximately 4 grams of fiber in 1 ea (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Gouda Snack Box for healthier you!

What vitamins and minerals are in a Apple Gouda Snack Box?

Apple Gouda Snack Box contains following minerals:

  • Apple Gouda Snack Box has 195mg of Calcium.
  • Apple Gouda Snack Box has 600mg of Sodium, Na.
  • Apple Gouda Snack Box has 188mg of Potassium, K.
  • Apple Gouda Snack Box has 1.44mg of Iron.

General

Does Apple Gouda Snack Box contain caffeine?

Apple Gouda Snack Box does not contain any caffeine.

Does Apple Gouda Snack Box contain alcohol?

Apple Gouda Snack Box does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Gouda Snack Box?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Gouda Snack Box and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Gouda Snack Box quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Gouda Snack Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Gouda Snack Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Gouda Snack Box for free?

Yes! Since Apple Gouda Snack Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Gouda Snack Box with water tracking feature?

Nutribit automatically calculates the water content of Apple Gouda Snack Box and adds it to your daily hydration log. Simply log Apple Gouda Snack Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Gouda Snack Box as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Gouda Snack Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Gouda Snack Box nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Gouda Snack Box data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Gouda Snack Box

Total Carbohydrates in Apple Gouda Snack Box provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apple Gouda Snack Box are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apple Gouda Snack Box supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apple Gouda Snack Box aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apple Gouda Snack Box helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apple Gouda Snack Box help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apple Gouda Snack Box helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apple Gouda Snack Box can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apple Gouda Snack Box aids weight management by helping you feel full longer.

Fiber-rich carbs from Apple Gouda Snack Box help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apple Gouda Snack Box enhances brain function and helps improve memory and focus.

Glucose from Apple Gouda Snack Box is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apple Gouda Snack Box boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apple Gouda Snack Box provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apple Gouda Snack Box promotes gut health by feeding beneficial gut bacteria.

Fiber in Apple Gouda Snack Box serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apple Gouda Snack Box improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apple Gouda Snack Box support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apple Gouda Snack Box helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apple Gouda Snack Box, help regulate blood pressure and reduce hypertension risk.

Protein in Apple Gouda Snack Box supports building and repairing tissues.

Builds and repairs tissues in Apple Gouda Snack Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple Gouda Snack Box supports immune function.

Supports immune function in Apple Gouda Snack Box is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple Gouda Snack Box helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple Gouda Snack Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple Gouda Snack Box provides energy.

Provides energy in Apple Gouda Snack Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple Gouda Snack Box supports muscle growth and strength.

Supports muscle growth and strength in Apple Gouda Snack Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple Gouda Snack Box helps in weight management.

Helps in weight management in Apple Gouda Snack Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple Gouda Snack Box aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple Gouda Snack Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple Gouda Snack Box supports bone health.

Supports bone health in Apple Gouda Snack Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Apple Gouda Snack Box improves skin, hair, and nails.

Improves skin, hair, and nails in Apple Gouda Snack Box is essential for the health and growth of hair, skin, and nails.

Protein in Apple Gouda Snack Box regulates blood sugar levels.

Regulates blood sugar levels in Apple Gouda Snack Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Apple Gouda Snack Box supports bone health.

Calcium in Apple Gouda Snack Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Apple Gouda Snack Box supports muscle function.

Calcium in Apple Gouda Snack Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Apple Gouda Snack Box supports heart health.

Calcium in Apple Gouda Snack Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Apple Gouda Snack Box supports nerve transmission.

Calcium in Apple Gouda Snack Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apple Gouda Snack Box supports blood clotting.

Calcium in Apple Gouda Snack Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apple Gouda Snack Box supports hormonal secretion.

Calcium in Apple Gouda Snack Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apple Gouda Snack Box supports weight management.

Calcium in Apple Gouda Snack Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apple Gouda Snack Box supports dental health.

Calcium in Apple Gouda Snack Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apple Gouda Snack Box supports blood pressure regulation.

Calcium in Apple Gouda Snack Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Apple Gouda Snack Box supports fluid balance.

Maintains Fluid Balance in Apple Gouda Snack Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apple Gouda Snack Box supports nerve function.

Supports Nerve Function in Apple Gouda Snack Box helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apple Gouda Snack Box helps regulate blood pressure.

Regulates Blood Pressure in Apple Gouda Snack Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apple Gouda Snack Box supports muscle function.

Aids Muscle Function in Apple Gouda Snack Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apple Gouda Snack Box aids nutrient absorption.

Improves Nutrient Absorption in Apple Gouda Snack Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apple Gouda Snack Box helps balance pH levels.

Balances pH Levels in Apple Gouda Snack Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apple Gouda Snack Box supports bone health.

Supports Bone Health in Apple Gouda Snack Box helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 ea Apple Gouda Snack Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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