Broccoli & Lite Ranch Snack

Simply To Go

11.19

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 snack
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Cholesterol 10 mg
3.3%
Sodium, Na 710 mg
30.9%
Total Carbohydrates 16 g
5.8%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 4 g
8%
Vitamin A 750 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 102 mg
Calcium 104 mg
Iron 1.1 mg

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Broccoli & Lite Ranch Snack Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Lite Ranch Snack?

A typical serving 1 snack of Broccoli & Lite Ranch Snack contains approximately 130 calories.

You can check the exact calorie content by logging Broccoli & Lite Ranch Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Lite Ranch Snack have?

The amount of fat in Broccoli & Lite Ranch Snack depends on the ingredients and preparation method. On average, one serving 1 snack of Broccoli & Lite Ranch Snack contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Lite Ranch Snack have?

The protein content in Broccoli & Lite Ranch Snack depends on the ingredients exists in it. On average, 1 snack of Broccoli & Lite Ranch Snack contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Lite Ranch Snack, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Lite Ranch Snack have?

On average, 1 snack contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Lite Ranch Snack.

How Much carbohydrates (carbs) is in Broccoli & Lite Ranch Snack?

The amount of carbohydrates (carbs) in Broccoli & Lite Ranch Snack depends on its serving size and preparation. On average, 1 snack contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Lite Ranch Snack.

How Much Fiber is in Broccoli & Lite Ranch Snack?

Broccoli & Lite Ranch Snack contains approximately 3 grams of fiber in 1 snack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Lite Ranch Snack for healthier you!

What vitamins and minerals are in a Broccoli & Lite Ranch Snack?

Vitamins in Broccoli & Lite Ranch Snack:

  • Vitamin A:Broccoli & Lite Ranch Snack has 750 IU of Vitamin A.
  • Vitamin C:Broccoli & Lite Ranch Snack has 102 mg of Vitamin C.

Broccoli & Lite Ranch Snack contains following minerals:

  • Broccoli & Lite Ranch Snack has 104mg of Calcium.
  • Broccoli & Lite Ranch Snack has 710mg of Sodium, Na.
  • Broccoli & Lite Ranch Snack has 1.08mg of Iron.

General

Does Broccoli & Lite Ranch Snack contain caffeine?

Broccoli & Lite Ranch Snack does not contain any caffeine.

Does Broccoli & Lite Ranch Snack contain alcohol?

Broccoli & Lite Ranch Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Lite Ranch Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Lite Ranch Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Lite Ranch Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Lite Ranch Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Lite Ranch Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Lite Ranch Snack for free?

Yes! Since Broccoli & Lite Ranch Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Lite Ranch Snack with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Lite Ranch Snack and adds it to your daily hydration log. Simply log Broccoli & Lite Ranch Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Lite Ranch Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Lite Ranch Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Lite Ranch Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Lite Ranch Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Lite Ranch Snack

Vitamin A in Broccoli & Lite Ranch Snack supports eye health.

Vitamin A in Broccoli & Lite Ranch Snack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli & Lite Ranch Snack boosts immune function.

Vitamin A in Broccoli & Lite Ranch Snack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli & Lite Ranch Snack promotes healthy skin.

Vitamin A in Broccoli & Lite Ranch Snack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli & Lite Ranch Snack enhances reproductive health.

Vitamin A in Broccoli & Lite Ranch Snack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli & Lite Ranch Snack supports bone health.

Vitamin A in Broccoli & Lite Ranch Snack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli & Lite Ranch Snack reduces the risk of certain cancers.

Vitamin A in Broccoli & Lite Ranch Snack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli & Lite Ranch Snack promotes healthy development during pregnancy.

Vitamin A in Broccoli & Lite Ranch Snack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli & Lite Ranch Snack maintains healthy mucous membranes.

Vitamin A in Broccoli & Lite Ranch Snack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli & Lite Ranch Snack improves wound healing.

Vitamin A in Broccoli & Lite Ranch Snack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli & Lite Ranch Snack may reduce the risk of macular degeneration.

Vitamin A in Broccoli & Lite Ranch Snack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Broccoli & Lite Ranch Snack supports fluid balance.

Maintains Fluid Balance in Broccoli & Lite Ranch Snack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli & Lite Ranch Snack supports nerve function.

Supports Nerve Function in Broccoli & Lite Ranch Snack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli & Lite Ranch Snack helps regulate blood pressure.

Regulates Blood Pressure in Broccoli & Lite Ranch Snack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli & Lite Ranch Snack supports muscle function.

Aids Muscle Function in Broccoli & Lite Ranch Snack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli & Lite Ranch Snack aids nutrient absorption.

Improves Nutrient Absorption in Broccoli & Lite Ranch Snack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli & Lite Ranch Snack helps balance pH levels.

Balances pH Levels in Broccoli & Lite Ranch Snack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli & Lite Ranch Snack supports bone health.

Supports Bone Health in Broccoli & Lite Ranch Snack helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 snack Broccoli & Lite Ranch Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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