Garden Salad with Tomatoes & Cucumbers

Simply To Go

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119 g(119g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 10 mg
0.4%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 1 g
2%
Vitamin A 1500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 12 mg
Calcium 26 mg
Iron 0.4 mg

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Garden Salad with Tomatoes & Cucumbers Nutrients FAQs

Nutrients

What is the calorie content of Garden Salad with Tomatoes & Cucumbers?

A typical serving 1 salad (119 grams) of Garden Salad with Tomatoes & Cucumbers contains approximately 20 calories.

You can check the exact calorie content by logging Garden Salad with Tomatoes & Cucumbers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Salad with Tomatoes & Cucumbers have?

The amount of fat in Garden Salad with Tomatoes & Cucumbers depends on the ingredients and preparation method. On average, one serving 1 salad (119 grams) of Garden Salad with Tomatoes & Cucumbers contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Salad with Tomatoes & Cucumbers have?

The protein content in Garden Salad with Tomatoes & Cucumbers depends on the ingredients exists in it. On average, 1 salad (119 grams) of Garden Salad with Tomatoes & Cucumbers contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Salad with Tomatoes & Cucumbers, Download Nutribit app for healthier you!

How much sugar does a Garden Salad with Tomatoes & Cucumbers have?

On average, 1 salad (119 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad with Tomatoes & Cucumbers.

How Much carbohydrates (carbs) is in Garden Salad with Tomatoes & Cucumbers?

The amount of carbohydrates (carbs) in Garden Salad with Tomatoes & Cucumbers depends on its serving size and preparation. On average, 1 salad (119 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Salad with Tomatoes & Cucumbers.

How Much Fiber is in Garden Salad with Tomatoes & Cucumbers?

Garden Salad with Tomatoes & Cucumbers contains approximately 1 grams of fiber in 1 salad (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad with Tomatoes & Cucumbers for healthier you!

What vitamins and minerals are in a Garden Salad with Tomatoes & Cucumbers?

Vitamins in Garden Salad with Tomatoes & Cucumbers:

  • Vitamin A:Garden Salad with Tomatoes & Cucumbers has 1500 IU of Vitamin A.
  • Vitamin C:Garden Salad with Tomatoes & Cucumbers has 12 mg of Vitamin C.

Garden Salad with Tomatoes & Cucumbers contains following minerals:

  • Garden Salad with Tomatoes & Cucumbers has 26mg of Calcium.
  • Garden Salad with Tomatoes & Cucumbers has 10mg of Sodium, Na.
  • Garden Salad with Tomatoes & Cucumbers has 0.36mg of Iron.

General

Does Garden Salad with Tomatoes & Cucumbers contain caffeine?

Garden Salad with Tomatoes & Cucumbers does not contain any caffeine.

Does Garden Salad with Tomatoes & Cucumbers contain alcohol?

Garden Salad with Tomatoes & Cucumbers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Salad with Tomatoes & Cucumbers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad with Tomatoes & Cucumbers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Salad with Tomatoes & Cucumbers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Salad with Tomatoes & Cucumbers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad with Tomatoes & Cucumbers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Salad with Tomatoes & Cucumbers for free?

Yes! Since Garden Salad with Tomatoes & Cucumbers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Salad with Tomatoes & Cucumbers with water tracking feature?

Nutribit automatically calculates the water content of Garden Salad with Tomatoes & Cucumbers and adds it to your daily hydration log. Simply log Garden Salad with Tomatoes & Cucumbers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Salad with Tomatoes & Cucumbers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad with Tomatoes & Cucumbers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Salad with Tomatoes & Cucumbers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Salad with Tomatoes & Cucumbers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Salad with Tomatoes & Cucumbers

Vitamin A in Garden Salad with Tomatoes & Cucumbers supports eye health.

Vitamin A in Garden Salad with Tomatoes & Cucumbers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Salad with Tomatoes & Cucumbers boosts immune function.

Vitamin A in Garden Salad with Tomatoes & Cucumbers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Salad with Tomatoes & Cucumbers promotes healthy skin.

Vitamin A in Garden Salad with Tomatoes & Cucumbers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Salad with Tomatoes & Cucumbers enhances reproductive health.

Vitamin A in Garden Salad with Tomatoes & Cucumbers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Salad with Tomatoes & Cucumbers supports bone health.

Vitamin A in Garden Salad with Tomatoes & Cucumbers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Salad with Tomatoes & Cucumbers reduces the risk of certain cancers.

Vitamin A in Garden Salad with Tomatoes & Cucumbers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Salad with Tomatoes & Cucumbers promotes healthy development during pregnancy.

Vitamin A in Garden Salad with Tomatoes & Cucumbers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Salad with Tomatoes & Cucumbers maintains healthy mucous membranes.

Vitamin A in Garden Salad with Tomatoes & Cucumbers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Salad with Tomatoes & Cucumbers improves wound healing.

Vitamin A in Garden Salad with Tomatoes & Cucumbers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Salad with Tomatoes & Cucumbers may reduce the risk of macular degeneration.

Vitamin A in Garden Salad with Tomatoes & Cucumbers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1 salad Garden Salad with Tomatoes & Cucumbers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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