Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes

Continental, Dinner

Total Energy

400

kcal

56.31

% from carbs

17.48

% from protein

26.21

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

900mg

19.1%

Total Carbohydrates

58g

21.1%

Fiber

10g

35.7%

Sugars

12g

24%

Starch

36g

Protein

18g

36%

Water

200g

Sucrose

10g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Iodine, I

30UG

Vitamin A, RAE

350UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes

A typical serving 1 bowl of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes depends on the ingredients exists in it. On average, 1 bowl of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes (about 300 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 58 grams of carbohydrates.

Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes contains approximately 10 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.