Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes

Continental, Dinner

17.48

% from protein

56.31

% from carbs

56.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 900 mg
19.1%

Total Carbohydrates 58 g
21.1%

Fiber 10 g
35.7%

Sugars 12 g
24%

Starch 36 g

Protein 18 g
36%

Water 200 g

Vitamin A, RAE 350 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 5 UG

Folic acid 80 UG

Calcium 150 mg

Iron 5 mg

Magnesium 80 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 10 g

Glucose 2 g

Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes Nutrients FAQs

Nutrients

What is the calorie content of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes?

A typical serving 1 bowl (300 grams) of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes contains approximately 400 calories.

You can check the exact calorie content by logging Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes have?

The amount of fat in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes have?

The protein content in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes, Download Nutribit app for healthier you!

How much sugar does a Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes have?

On average, 1 bowl (300 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes.

How Much carbohydrates (carbs) is in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes?

The amount of carbohydrates (carbs) in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes.

How Much Fiber is in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes?

Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes contains approximately 10 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes for healthier you!

What vitamins and minerals are in a Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes?

Vitamins in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes:

  • Vitamin C:Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes has 30 mg of Vitamin C.

Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes contains following minerals:

  • Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes has 150mg of Calcium.
  • Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes has 600mg of Sodium, Na.
  • Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes has 900mg of Potassium, K.
  • Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes has 5mg of Iron.

General

Does Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes contain caffeine?

Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes does not contain any caffeine.

Does Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes contain alcohol?

Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes for free?

Yes! Since Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes with water tracking feature?

Nutribit automatically calculates the water content of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes and adds it to your daily hydration log. Simply log Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes

Fiber and Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports heart health.

  • Soluble fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes regulates blood sugar.

  • Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes improves skin health.

  • Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports bone health.

  • Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports muscle function.

  • Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports bone health.

  • Magnesium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes aids muscle function.

  • Magnesium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes enhances brain function and helps improve memory and focus.

Glucose from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes, help regulate blood pressure and reduce hypertension risk.

Protein in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports building and repairing tissues.

Builds and repairs tissues in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports immune function.

Supports immune function in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes provides energy.

Provides energy in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports muscle growth and strength.

Supports muscle growth and strength in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps in weight management.

Helps in weight management in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports bone health.

Supports bone health in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is essential for the health and growth of hair, skin, and nails.

Protein in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes regulates blood sugar levels.

Regulates blood sugar levels in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports digestion.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes aids in weight management.

Fiber-rich foods in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes promotes gut health.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes lowers the risk of colon cancer.

A high-fiber diet from Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is linked to a reduced risk of colon cancer.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps lower blood pressure.

Adequate fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes boosts immune function.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes reduces the risk of type 2 diabetes.

Fiber in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports heart health.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports nerve transmission.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports blood clotting.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports hormonal secretion.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports weight management.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports dental health.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports blood pressure regulation.

Calcium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes promotes heart health.

Promotes Heart Health in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes enhances nerve function.

Enhances Nerve Function in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes improves sleep quality.

Improves Sleep Quality in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes regulates sleep patterns by supporting melatonin production.

Magnesium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes reduces migraine frequency.

Reduces Migraine Frequency in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes may help reduce the frequency and severity of migraines.

Magnesium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes promotes digestive health.

Promotes Digestive Health in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports bowel function and helps prevent constipation.

Magnesium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes boosts protein synthesis.

Boosts Protein Synthesis in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports fluid balance.

Maintains Fluid Balance in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports nerve function.

Supports Nerve Function in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate blood pressure.

Regulates Blood Pressure in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes aids nutrient absorption.

Improves Nutrient Absorption in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps balance pH levels.

Balances pH Levels in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports fluid balance.

Fluid Balance in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports nerve function.

Nerve Function in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes reduces water retention.

Reduces Water Retention in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps reduce hypertension.

Adequate Reduces Hypertension in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports thyroid health.

Thyroid Health in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports cognitive function.

Cognitive Function in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes strengthens the immune system.

Immune System Support in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports hormonal balance.

Hormonal Balance in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports skin health.

Skin Health in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports detoxification.

Detoxification in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports fetal development.

Fetal Development in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps regulate metabolism.

Metabolism Regulation in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes boosts immune system

Boosts Immune System in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes promotes wound healing

Promotes Wound Healing in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports growth and development

Supports Growth and Development in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes enhances brain function

Enhances Brain Function in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes regulates hormonal balance

Regulates Hormonal Balance in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports healthy vision

Supports Healthy Vision in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes improves digestive health

Improves Digestive Health in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes reduces inflammation

Reduces Inflammation in Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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