Cranberry & Pecan Salad with Chicken

Simply To Go

Total Energy

490

kcal

49.8

% from carbs

18.18

% from protein

32.02

% from fats

In 429 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

63g

22.9%

Fiber

6g

21.4%

Sugars

33g

66%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry & Pecan Salad with Chicken

A typical serving 1 salad of Cranberry & Pecan Salad with Chicken (429 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry & Pecan Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (429 grams) of Cranberry & Pecan Salad with Chicken contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry & Pecan Salad with Chicken depends on the ingredients exists in it. On average, 1 salad of Cranberry & Pecan Salad with Chicken (about 429 grams) contains approximately 23 grams of protein.

On average, 1 salad (about 429 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 429 grams) contains about 63 grams of carbohydrates.

Cranberry & Pecan Salad with Chicken contains approximately 6 grams of fiber in 1 salad (about 429 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 salad Cranberry & Pecan Salad with Chicken

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.