Beef Sausage & Eggs

Snap Kitchen Grocery

35.14

% from protein

16.22

% from carbs

16.22

% from fat
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Nutrition Facts

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Serving size
In 215 g(215g)
Amount per serving
Calories
290
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Cholesterol 220 mg
73.3%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 26 g
52%

Vitamin A 1750 IU

Vitamin C 9 mg

Calcium 130 mg

Iron 2.7 mg

Beef Sausage & Eggs Nutrients FAQs

Nutrients

What is the calorie content of Beef Sausage & Eggs?

A typical serving 1 serving (215 grams) of Beef Sausage & Eggs contains approximately 290 calories.

You can check the exact calorie content by logging Beef Sausage & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Sausage & Eggs have?

The amount of fat in Beef Sausage & Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (215 grams) of Beef Sausage & Eggs contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Sausage & Eggs have?

The protein content in Beef Sausage & Eggs depends on the ingredients exists in it. On average, 1 serving (215 grams) of Beef Sausage & Eggs contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Sausage & Eggs, Download Nutribit app for healthier you!

How much sugar does a Beef Sausage & Eggs have?

On average, 1 serving (215 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Sausage & Eggs.

How Much carbohydrates (carbs) is in Beef Sausage & Eggs?

The amount of carbohydrates (carbs) in Beef Sausage & Eggs depends on its serving size and preparation. On average, 1 serving (215 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Sausage & Eggs.

How Much Fiber is in Beef Sausage & Eggs?

Beef Sausage & Eggs contains approximately 2 grams of fiber in 1 serving (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Sausage & Eggs for healthier you!

What vitamins and minerals are in a Beef Sausage & Eggs?

Vitamins in Beef Sausage & Eggs:

  • Vitamin A:Beef Sausage & Eggs has 1750 IU of Vitamin A.
  • Vitamin C:Beef Sausage & Eggs has 9 mg of Vitamin C.

Beef Sausage & Eggs contains following minerals:

  • Beef Sausage & Eggs has 130mg of Calcium.
  • Beef Sausage & Eggs has 600mg of Sodium, Na.
  • Beef Sausage & Eggs has 2.7mg of Iron.

General

Does Beef Sausage & Eggs contain caffeine?

Beef Sausage & Eggs does not contain any caffeine.

Does Beef Sausage & Eggs contain alcohol?

Beef Sausage & Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Sausage & Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Sausage & Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Sausage & Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Sausage & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Sausage & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Sausage & Eggs for free?

Yes! Since Beef Sausage & Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Sausage & Eggs with water tracking feature?

Nutribit automatically calculates the water content of Beef Sausage & Eggs and adds it to your daily hydration log. Simply log Beef Sausage & Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Sausage & Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Sausage & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Sausage & Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Sausage & Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Sausage & Eggs

Protein and Vitamin A in Beef Sausage & Eggs supports bone health.

  • Protein in Beef Sausage & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Sausage & Eggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Beef Sausage & Eggs supports building and repairing tissues.

Builds and repairs tissues in Beef Sausage & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Sausage & Eggs supports immune function.

Supports immune function in Beef Sausage & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Sausage & Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Sausage & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Sausage & Eggs provides energy.

Provides energy in Beef Sausage & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Sausage & Eggs supports muscle growth and strength.

Supports muscle growth and strength in Beef Sausage & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Sausage & Eggs helps in weight management.

Helps in weight management in Beef Sausage & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Sausage & Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Sausage & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Sausage & Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Sausage & Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Beef Sausage & Eggs regulates blood sugar levels.

Regulates blood sugar levels in Beef Sausage & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef Sausage & Eggs supports eye health.

Vitamin A in Beef Sausage & Eggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Sausage & Eggs boosts immune function.

Vitamin A in Beef Sausage & Eggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Sausage & Eggs promotes healthy skin.

Vitamin A in Beef Sausage & Eggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Sausage & Eggs enhances reproductive health.

Vitamin A in Beef Sausage & Eggs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Sausage & Eggs reduces the risk of certain cancers.

Vitamin A in Beef Sausage & Eggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Sausage & Eggs promotes healthy development during pregnancy.

Vitamin A in Beef Sausage & Eggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Sausage & Eggs maintains healthy mucous membranes.

Vitamin A in Beef Sausage & Eggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Sausage & Eggs improves wound healing.

Vitamin A in Beef Sausage & Eggs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Sausage & Eggs may reduce the risk of macular degeneration.

Vitamin A in Beef Sausage & Eggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef Sausage & Eggs supports fluid balance.

Maintains Fluid Balance in Beef Sausage & Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Sausage & Eggs supports nerve function.

Supports Nerve Function in Beef Sausage & Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Sausage & Eggs helps regulate blood pressure.

Regulates Blood Pressure in Beef Sausage & Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Sausage & Eggs supports muscle function.

Aids Muscle Function in Beef Sausage & Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Sausage & Eggs aids nutrient absorption.

Improves Nutrient Absorption in Beef Sausage & Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Sausage & Eggs helps balance pH levels.

Balances pH Levels in Beef Sausage & Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Sausage & Eggs supports bone health.

Supports Bone Health in Beef Sausage & Eggs helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Beef Sausage & Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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