Assorted Fruits, Strawberries

Rader Farms

5.23

% from protein

88.89

% from carbs

88.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
80
% Daily value*
Total Fat 0.5 g
0.8%
Total Carbohydrates 17 g
6.2%
Fiber 5 g
17.9%
Sugars 11 g
22%
Protein 1 g
2%
Vitamin A 6250 IU
Vitamin C 150 mg
Calcium 39 mg
Iron 0.9 mg

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Assorted Fruits, Strawberries Nutrients FAQs

Nutrients

What is the calorie content of Assorted Fruits, Strawberries?

A typical serving 1 cup (140 grams) of Assorted Fruits, Strawberries contains approximately 80 calories.

You can check the exact calorie content by logging Assorted Fruits, Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Fruits, Strawberries have?

The amount of fat in Assorted Fruits, Strawberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Assorted Fruits, Strawberries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Fruits, Strawberries have?

The protein content in Assorted Fruits, Strawberries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Assorted Fruits, Strawberries contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Fruits, Strawberries, Download Nutribit app for healthier you!

How much sugar does a Assorted Fruits, Strawberries have?

On average, 1 cup (140 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Fruits, Strawberries.

How Much carbohydrates (carbs) is in Assorted Fruits, Strawberries?

The amount of carbohydrates (carbs) in Assorted Fruits, Strawberries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Fruits, Strawberries.

How Much Fiber is in Assorted Fruits, Strawberries?

Assorted Fruits, Strawberries contains approximately 5 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Fruits, Strawberries for healthier you!

What vitamins and minerals are in a Assorted Fruits, Strawberries?

Vitamins in Assorted Fruits, Strawberries:

  • Vitamin A:Assorted Fruits, Strawberries has 6250 IU of Vitamin A.
  • Vitamin C:Assorted Fruits, Strawberries has 150 mg of Vitamin C.

Assorted Fruits, Strawberries contains following minerals:

  • Assorted Fruits, Strawberries has 39mg of Calcium.
  • Assorted Fruits, Strawberries has 0.9mg of Iron.

General

Does Assorted Fruits, Strawberries contain caffeine?

Assorted Fruits, Strawberries does not contain any caffeine.

Does Assorted Fruits, Strawberries contain alcohol?

Assorted Fruits, Strawberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Fruits, Strawberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Fruits, Strawberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Fruits, Strawberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Fruits, Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Fruits, Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Fruits, Strawberries for free?

Yes! Since Assorted Fruits, Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Fruits, Strawberries with water tracking feature?

Nutribit automatically calculates the water content of Assorted Fruits, Strawberries and adds it to your daily hydration log. Simply log Assorted Fruits, Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assorted Fruits, Strawberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Fruits, Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Fruits, Strawberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Fruits, Strawberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Fruits, Strawberries

Fiber in Assorted Fruits, Strawberries supports digestion.

Fiber in Assorted Fruits, Strawberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Assorted Fruits, Strawberries supports heart health.

Soluble fiber in Assorted Fruits, Strawberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Assorted Fruits, Strawberries aids in weight management.

Fiber-rich foods in Assorted Fruits, Strawberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Assorted Fruits, Strawberries regulates blood sugar.

Fiber in Assorted Fruits, Strawberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Assorted Fruits, Strawberries promotes gut health.

Fiber in Assorted Fruits, Strawberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Assorted Fruits, Strawberries lowers the risk of colon cancer.

A high-fiber diet from Assorted Fruits, Strawberries is linked to a reduced risk of colon cancer.

Fiber in Assorted Fruits, Strawberries improves skin health.

Fiber in Assorted Fruits, Strawberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Assorted Fruits, Strawberries helps lower blood pressure.

Adequate fiber in Assorted Fruits, Strawberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Assorted Fruits, Strawberries boosts immune function.

Fiber in Assorted Fruits, Strawberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Assorted Fruits, Strawberries reduces the risk of type 2 diabetes.

Fiber in Assorted Fruits, Strawberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Assorted Fruits, Strawberries supports eye health.

Vitamin A in Assorted Fruits, Strawberries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Assorted Fruits, Strawberries boosts immune function.

Vitamin A in Assorted Fruits, Strawberries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Assorted Fruits, Strawberries promotes healthy skin.

Vitamin A in Assorted Fruits, Strawberries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Assorted Fruits, Strawberries enhances reproductive health.

Vitamin A in Assorted Fruits, Strawberries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Assorted Fruits, Strawberries supports bone health.

Vitamin A in Assorted Fruits, Strawberries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Assorted Fruits, Strawberries reduces the risk of certain cancers.

Vitamin A in Assorted Fruits, Strawberries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Assorted Fruits, Strawberries promotes healthy development during pregnancy.

Vitamin A in Assorted Fruits, Strawberries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Assorted Fruits, Strawberries maintains healthy mucous membranes.

Vitamin A in Assorted Fruits, Strawberries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Assorted Fruits, Strawberries improves wound healing.

Vitamin A in Assorted Fruits, Strawberries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Assorted Fruits, Strawberries may reduce the risk of macular degeneration.

Vitamin A in Assorted Fruits, Strawberries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Assorted Fruits, Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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