Berry Trio

Rader Farms

5.88

% from protein

94.12

% from carbs

94.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
70
% Daily value*
Total Carbohydrates 16 g
5.8%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 1 g
2%
Vitamin A 100 IU
Vitamin C 30 mg
Calcium 26 mg
Iron 1.1 mg

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Berry Trio Nutrients FAQs

Nutrients

What is the calorie content of Berry Trio?

A typical serving 1 cup (140 grams) of Berry Trio contains approximately 70 calories.

You can check the exact calorie content by logging Berry Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Trio have?

The amount of fat in Berry Trio depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Berry Trio contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Trio have?

The protein content in Berry Trio depends on the ingredients exists in it. On average, 1 cup (140 grams) of Berry Trio contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Trio, Download Nutribit app for healthier you!

How much sugar does a Berry Trio have?

On average, 1 cup (140 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Trio.

How Much carbohydrates (carbs) is in Berry Trio?

The amount of carbohydrates (carbs) in Berry Trio depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Trio.

How Much Fiber is in Berry Trio?

Berry Trio contains approximately 5 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Trio for healthier you!

What vitamins and minerals are in a Berry Trio?

Vitamins in Berry Trio:

  • Vitamin A:Berry Trio has 100 IU of Vitamin A.
  • Vitamin C:Berry Trio has 30 mg of Vitamin C.

Berry Trio contains following minerals:

  • Berry Trio has 26mg of Calcium.
  • Berry Trio has 1.08mg of Iron.

General

Does Berry Trio contain caffeine?

Berry Trio does not contain any caffeine.

Does Berry Trio contain alcohol?

Berry Trio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Trio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Trio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Trio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Trio for free?

Yes! Since Berry Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Trio with water tracking feature?

Nutribit automatically calculates the water content of Berry Trio and adds it to your daily hydration log. Simply log Berry Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Trio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Trio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Trio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Trio

Fiber in Berry Trio supports digestion.

Fiber in Berry Trio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berry Trio supports heart health.

Soluble fiber in Berry Trio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berry Trio aids in weight management.

Fiber-rich foods in Berry Trio increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berry Trio regulates blood sugar.

Fiber in Berry Trio helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berry Trio promotes gut health.

Fiber in Berry Trio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berry Trio lowers the risk of colon cancer.

A high-fiber diet from Berry Trio is linked to a reduced risk of colon cancer.

Fiber in Berry Trio improves skin health.

Fiber in Berry Trio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berry Trio helps lower blood pressure.

Adequate fiber in Berry Trio may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berry Trio boosts immune function.

Fiber in Berry Trio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berry Trio reduces the risk of type 2 diabetes.

Fiber in Berry Trio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Berry Trio

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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