Fresh Start Smoothie Blend

Rader Farms

12.5

% from protein

87.5

% from carbs

87.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
100
% Daily value*

Sodium, Na 25 mg
1.1%

Total Carbohydrates 21 g
7.6%

Fiber 5 g
17.9%

Sugars 10 g
20%

Protein 3 g
6%

Vitamin A 7250 IU

Vitamin C 87 mg

Calcium 169 mg

Iron 1.8 mg

Fresh Start Smoothie Blend Nutrients FAQs

Nutrients

What is the calorie content of Fresh Start Smoothie Blend?

A typical serving 1 pouch (227 grams) of Fresh Start Smoothie Blend contains approximately 100 calories.

You can check the exact calorie content by logging Fresh Start Smoothie Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Start Smoothie Blend have?

The amount of fat in Fresh Start Smoothie Blend depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Fresh Start Smoothie Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Start Smoothie Blend have?

The protein content in Fresh Start Smoothie Blend depends on the ingredients exists in it. On average, 1 pouch (227 grams) of Fresh Start Smoothie Blend contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Start Smoothie Blend, Download Nutribit app for healthier you!

How much sugar does a Fresh Start Smoothie Blend have?

On average, 1 pouch (227 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Start Smoothie Blend.

How Much carbohydrates (carbs) is in Fresh Start Smoothie Blend?

The amount of carbohydrates (carbs) in Fresh Start Smoothie Blend depends on its serving size and preparation. On average, 1 pouch (227 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Start Smoothie Blend.

How Much Fiber is in Fresh Start Smoothie Blend?

Fresh Start Smoothie Blend contains approximately 5 grams of fiber in 1 pouch (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Start Smoothie Blend for healthier you!

What vitamins and minerals are in a Fresh Start Smoothie Blend?

Vitamins in Fresh Start Smoothie Blend:

  • Vitamin A:Fresh Start Smoothie Blend has 7250 IU of Vitamin A.
  • Vitamin C:Fresh Start Smoothie Blend has 87 mg of Vitamin C.

Fresh Start Smoothie Blend contains following minerals:

  • Fresh Start Smoothie Blend has 169mg of Calcium.
  • Fresh Start Smoothie Blend has 25mg of Sodium, Na.
  • Fresh Start Smoothie Blend has 1.8mg of Iron.

General

Does Fresh Start Smoothie Blend contain caffeine?

Fresh Start Smoothie Blend does not contain any caffeine.

Does Fresh Start Smoothie Blend contain alcohol?

Fresh Start Smoothie Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Start Smoothie Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Start Smoothie Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Start Smoothie Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Start Smoothie Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Start Smoothie Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Start Smoothie Blend for free?

Yes! Since Fresh Start Smoothie Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Start Smoothie Blend with water tracking feature?

Nutribit automatically calculates the water content of Fresh Start Smoothie Blend and adds it to your daily hydration log. Simply log Fresh Start Smoothie Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Start Smoothie Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Start Smoothie Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Start Smoothie Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Start Smoothie Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Start Smoothie Blend

Fiber in Fresh Start Smoothie Blend supports digestion.

Fiber in Fresh Start Smoothie Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Start Smoothie Blend supports heart health.

Soluble fiber in Fresh Start Smoothie Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Start Smoothie Blend aids in weight management.

Fiber-rich foods in Fresh Start Smoothie Blend increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Start Smoothie Blend regulates blood sugar.

Fiber in Fresh Start Smoothie Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Start Smoothie Blend promotes gut health.

Fiber in Fresh Start Smoothie Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Start Smoothie Blend lowers the risk of colon cancer.

A high-fiber diet from Fresh Start Smoothie Blend is linked to a reduced risk of colon cancer.

Fiber in Fresh Start Smoothie Blend improves skin health.

Fiber in Fresh Start Smoothie Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Start Smoothie Blend helps lower blood pressure.

Adequate fiber in Fresh Start Smoothie Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Start Smoothie Blend boosts immune function.

Fiber in Fresh Start Smoothie Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Start Smoothie Blend reduces the risk of type 2 diabetes.

Fiber in Fresh Start Smoothie Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fresh Start Smoothie Blend supports eye health.

Vitamin A in Fresh Start Smoothie Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Start Smoothie Blend boosts immune function.

Vitamin A in Fresh Start Smoothie Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Start Smoothie Blend promotes healthy skin.

Vitamin A in Fresh Start Smoothie Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Start Smoothie Blend enhances reproductive health.

Vitamin A in Fresh Start Smoothie Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Start Smoothie Blend supports bone health.

Vitamin A in Fresh Start Smoothie Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Start Smoothie Blend reduces the risk of certain cancers.

Vitamin A in Fresh Start Smoothie Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Start Smoothie Blend promotes healthy development during pregnancy.

Vitamin A in Fresh Start Smoothie Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Start Smoothie Blend maintains healthy mucous membranes.

Vitamin A in Fresh Start Smoothie Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Start Smoothie Blend improves wound healing.

Vitamin A in Fresh Start Smoothie Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Start Smoothie Blend may reduce the risk of macular degeneration.

Vitamin A in Fresh Start Smoothie Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fresh Start Smoothie Blend supports bone health.

Calcium in Fresh Start Smoothie Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh Start Smoothie Blend supports muscle function.

Calcium in Fresh Start Smoothie Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh Start Smoothie Blend supports heart health.

Calcium in Fresh Start Smoothie Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh Start Smoothie Blend supports nerve transmission.

Calcium in Fresh Start Smoothie Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh Start Smoothie Blend supports blood clotting.

Calcium in Fresh Start Smoothie Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh Start Smoothie Blend supports hormonal secretion.

Calcium in Fresh Start Smoothie Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh Start Smoothie Blend supports weight management.

Calcium in Fresh Start Smoothie Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh Start Smoothie Blend supports dental health.

Calcium in Fresh Start Smoothie Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh Start Smoothie Blend supports blood pressure regulation.

Calcium in Fresh Start Smoothie Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 pouch Fresh Start Smoothie Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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