Bean Mix

Waitrose

Total Energy

88.1

kcal

43.24

% from carbs

43.24

% from protein

13.51

% from fats

In 80 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Sodium, Na

8mg

0.3%

Total Carbohydrates

7.2g

2.6%

Fiber

11g

39.3%

Sugars

0.1g

0.2%

Protein

7.2g

14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean Mix

A typical serving 1 serving of Bean Mix (80 grams) contains approximately 88.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean Mix depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Bean Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean Mix depends on the ingredients exists in it. On average, 1 serving of Bean Mix (about 80 grams) contains approximately 7.2 grams of protein.

On average, 1 serving (about 80 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 80 grams) contains about 7.2 grams of carbohydrates.

Bean Mix contains approximately 11 grams of fiber in 1 serving (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 serving Bean Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.