Edamame Bean Salad
Waitrose
37.05
% from protein43.71
% from carbs43.71
% from fatNutrition Facts
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Edamame Bean Salad Nutrients FAQs
Nutrients
- Edamame Bean Salad has 140mg of Sodium, Na.
What is the calorie content of Edamame Bean Salad?
A typical serving 1 serving (100 grams) of Edamame Bean Salad contains approximately 105 calories.
You can check the exact calorie content by logging Edamame Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Bean Salad have?
The amount of fat in Edamame Bean Salad depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Edamame Bean Salad contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Bean Salad have?
The protein content in Edamame Bean Salad depends on the ingredients exists in it. On average, 1 serving (100 grams) of Edamame Bean Salad contains approximately 7.8 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Bean Salad, Download Nutribit app for healthier you!
How much sugar does a Edamame Bean Salad have?
On average, 1 serving (100 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Bean Salad.
How Much carbohydrates (carbs) is in Edamame Bean Salad?
The amount of carbohydrates (carbs) in Edamame Bean Salad depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 9.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Bean Salad.
How Much Fiber is in Edamame Bean Salad?
Edamame Bean Salad contains approximately 10.4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Bean Salad for healthier you!
What vitamins and minerals are in a Edamame Bean Salad?
Edamame Bean Salad contains following minerals:
General
Does Edamame Bean Salad contain caffeine?
Edamame Bean Salad does not contain any caffeine.
Does Edamame Bean Salad contain alcohol?
Edamame Bean Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Bean Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Bean Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Bean Salad for free?
Yes! Since Edamame Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Bean Salad with water tracking feature?
Nutribit automatically calculates the water content of Edamame Bean Salad and adds it to your daily hydration log. Simply log Edamame Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Bean Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Bean Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Bean Salad
Protein in Edamame Bean Salad supports building and repairing tissues.
Builds and repairs tissues in Edamame Bean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Bean Salad supports immune function.
Supports immune function in Edamame Bean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Bean Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Bean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Bean Salad provides energy.
Provides energy in Edamame Bean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Bean Salad supports muscle growth and strength.
Supports muscle growth and strength in Edamame Bean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Bean Salad helps in weight management.
Helps in weight management in Edamame Bean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Bean Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Bean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Bean Salad supports bone health.
Supports bone health in Edamame Bean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Bean Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Bean Salad is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Bean Salad regulates blood sugar levels.
Regulates blood sugar levels in Edamame Bean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame Bean Salad supports digestion.
Fiber in Edamame Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Bean Salad supports heart health.
Soluble fiber in Edamame Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Bean Salad aids in weight management.
Fiber-rich foods in Edamame Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Bean Salad regulates blood sugar.
Fiber in Edamame Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Bean Salad promotes gut health.
Fiber in Edamame Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Bean Salad lowers the risk of colon cancer.
A high-fiber diet from Edamame Bean Salad is linked to a reduced risk of colon cancer.
Fiber in Edamame Bean Salad improves skin health.
Fiber in Edamame Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Bean Salad helps lower blood pressure.
Adequate fiber in Edamame Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Bean Salad boosts immune function.
Fiber in Edamame Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Bean Salad reduces the risk of type 2 diabetes.
Fiber in Edamame Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 105 calories?
The amount of exercise required to burn off 1 serving Edamame Bean Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.