Steak & Caramelised Onion Chutney

Waitrose & Partners

17.64

% from protein

49.82

% from carbs

49.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
499
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 3.1 g
15.5%

Sodium, Na 624 mg
27.1%

Total Carbohydrates 61.3 g
22.3%

Fiber 2.3 g
8.2%

Sugars 16 g
32%

Protein 21.7 g
43.4%

Steak & Caramelised Onion Chutney Nutrients FAQs

Nutrients

What is the calorie content of Steak & Caramelised Onion Chutney?

A typical serving 1 pack of Steak & Caramelised Onion Chutney contains approximately 499 calories.

You can check the exact calorie content by logging Steak & Caramelised Onion Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak & Caramelised Onion Chutney have?

The amount of fat in Steak & Caramelised Onion Chutney depends on the ingredients and preparation method. On average, one serving 1 pack of Steak & Caramelised Onion Chutney contains approximately 17.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak & Caramelised Onion Chutney have?

The protein content in Steak & Caramelised Onion Chutney depends on the ingredients exists in it. On average, 1 pack of Steak & Caramelised Onion Chutney contains approximately 21.7 grams of protein.

Know your exact protein requirement and how much protein you get from Steak & Caramelised Onion Chutney, Download Nutribit app for healthier you!

How much sugar does a Steak & Caramelised Onion Chutney have?

On average, 1 pack contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Caramelised Onion Chutney.

How Much carbohydrates (carbs) is in Steak & Caramelised Onion Chutney?

The amount of carbohydrates (carbs) in Steak & Caramelised Onion Chutney depends on its serving size and preparation. On average, 1 pack contains about 61.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak & Caramelised Onion Chutney.

How Much Fiber is in Steak & Caramelised Onion Chutney?

Steak & Caramelised Onion Chutney contains approximately 2.3 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Caramelised Onion Chutney for healthier you!

What vitamins and minerals are in a Steak & Caramelised Onion Chutney?

Steak & Caramelised Onion Chutney contains following minerals:

  • Steak & Caramelised Onion Chutney has 624mg of Sodium, Na.

General

Does Steak & Caramelised Onion Chutney contain caffeine?

Steak & Caramelised Onion Chutney does not contain any caffeine.

Does Steak & Caramelised Onion Chutney contain alcohol?

Steak & Caramelised Onion Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak & Caramelised Onion Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Caramelised Onion Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak & Caramelised Onion Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak & Caramelised Onion Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Caramelised Onion Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak & Caramelised Onion Chutney for free?

Yes! Since Steak & Caramelised Onion Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak & Caramelised Onion Chutney with water tracking feature?

Nutribit automatically calculates the water content of Steak & Caramelised Onion Chutney and adds it to your daily hydration log. Simply log Steak & Caramelised Onion Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak & Caramelised Onion Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak & Caramelised Onion Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak & Caramelised Onion Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak & Caramelised Onion Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak & Caramelised Onion Chutney

Total Carbohydrates in Steak & Caramelised Onion Chutney provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steak & Caramelised Onion Chutney are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steak & Caramelised Onion Chutney supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steak & Caramelised Onion Chutney aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steak & Caramelised Onion Chutney helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steak & Caramelised Onion Chutney help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steak & Caramelised Onion Chutney helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steak & Caramelised Onion Chutney can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steak & Caramelised Onion Chutney aids weight management by helping you feel full longer.

Fiber-rich carbs from Steak & Caramelised Onion Chutney help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steak & Caramelised Onion Chutney enhances brain function and helps improve memory and focus.

Glucose from Steak & Caramelised Onion Chutney is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steak & Caramelised Onion Chutney boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steak & Caramelised Onion Chutney provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steak & Caramelised Onion Chutney promotes gut health by feeding beneficial gut bacteria.

Fiber in Steak & Caramelised Onion Chutney serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steak & Caramelised Onion Chutney improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steak & Caramelised Onion Chutney support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steak & Caramelised Onion Chutney helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steak & Caramelised Onion Chutney, help regulate blood pressure and reduce hypertension risk.

Protein in Steak & Caramelised Onion Chutney supports building and repairing tissues.

Builds and repairs tissues in Steak & Caramelised Onion Chutney is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak & Caramelised Onion Chutney supports immune function.

Supports immune function in Steak & Caramelised Onion Chutney is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak & Caramelised Onion Chutney helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak & Caramelised Onion Chutney is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak & Caramelised Onion Chutney provides energy.

Provides energy in Steak & Caramelised Onion Chutney can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak & Caramelised Onion Chutney supports muscle growth and strength.

Supports muscle growth and strength in Steak & Caramelised Onion Chutney is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak & Caramelised Onion Chutney helps in weight management.

Helps in weight management in Steak & Caramelised Onion Chutney promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak & Caramelised Onion Chutney aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak & Caramelised Onion Chutney is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak & Caramelised Onion Chutney supports bone health.

Supports bone health in Steak & Caramelised Onion Chutney plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak & Caramelised Onion Chutney improves skin, hair, and nails.

Improves skin, hair, and nails in Steak & Caramelised Onion Chutney is essential for the health and growth of hair, skin, and nails.

Protein in Steak & Caramelised Onion Chutney regulates blood sugar levels.

Regulates blood sugar levels in Steak & Caramelised Onion Chutney helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steak & Caramelised Onion Chutney supports fluid balance.

Maintains Fluid Balance in Steak & Caramelised Onion Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak & Caramelised Onion Chutney supports nerve function.

Supports Nerve Function in Steak & Caramelised Onion Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak & Caramelised Onion Chutney helps regulate blood pressure.

Regulates Blood Pressure in Steak & Caramelised Onion Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak & Caramelised Onion Chutney supports muscle function.

Aids Muscle Function in Steak & Caramelised Onion Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak & Caramelised Onion Chutney aids nutrient absorption.

Improves Nutrient Absorption in Steak & Caramelised Onion Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak & Caramelised Onion Chutney helps balance pH levels.

Balances pH Levels in Steak & Caramelised Onion Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak & Caramelised Onion Chutney supports bone health.

Supports Bone Health in Steak & Caramelised Onion Chutney helps retain calcium and prevent the loss of bone density over time.

How to burn 499 calories?

The amount of exercise required to burn off 1 pack Steak & Caramelised Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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