Lemon Fruit Fool

Waitrose

Total Energy

222.4

kcal

41.76

% from carbs

5.58

% from protein

52.66

% from fats

In 1 pot as sold

% daily value

Total Fat

13g

20%

Saturated

8.2g

41%

Sodium, Na

108mg

4.7%

Total Carbohydrates

23.2g

8.4%

Fiber

0.6g

2.1%

Sugars

21g

42%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Fruit Fool

A typical serving 1 pot as sold of Lemon Fruit Fool (null grams) contains approximately 222.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Fruit Fool depends on the ingredients and preparation method. On average, one serving 1 pot as sold (null grams) of Lemon Fruit Fool contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Fruit Fool depends on the ingredients exists in it. On average, 1 pot as sold of Lemon Fruit Fool (about null grams) contains approximately 3.1 grams of protein.

On average, 1 pot as sold (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot as sold (about null grams) contains about 23.2 grams of carbohydrates.

Lemon Fruit Fool contains approximately 0.6 grams of fiber in 1 pot as sold (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 1 pot as sold Lemon Fruit Fool

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.