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Waitrose
217
kcal Energy
64.2%
% from carbs
14.6%
% from protein
21.2%
% from fats
In 40 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 40 g serving with 125 ml of semi-skimmed milk
216.87
kcal
Serving Size: 40 g
151.67
kcal
Serving Size: 30 serving
112.26
kcal
Serving Size: 30 g serving with 125ml of semi-skimmed milk
174.12
kcal
Serving Size: 100 serving
390.27
kcal
Serving Size: 30 g serving
111.54
kcal
Serving Size: 40 serving
147.61
kcal
Serving Size: 30 g serving with 125ml of semi-skimmed milk
172.21
kcal
Serving Size: 55 cup
220
kcal
Serving Size: 30 serving
110.35
kcal
Serving Size: 42 cup
160
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 127 grams
330
kcal
Serving Size: 40 serving
153.1
kcal
Serving Size: 40 g
153.1
kcal
Serving Size: 30 serving
111.78
kcal
Serving Size: 45 g serving
162.89
kcal
Serving Size: 45 g serving plus 0.5 cup (125ml) reduced fat milk
218.54
kcal
Serving Size: 30 g
117.99
kcal
Serving Size: 18 g serving
58.28
kcal
Serving Size: 75 slices
190
kcal
Serving Size: 42 cup
160
kcal
Serving Size: sachet as prepared
183.19
kcal
A typical serving 40 g serving with 125ml of semi-skimmed milk of Wheat Flakes, Fruit & Fibre (40 grams) contains approximately 216.87 calories. You can check the exact calorie content by logging Wheat Flakes, Fruit & Fibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Wheat Flakes, Fruit & Fibre depends on the ingredients and preparation method. On average, one serving 40 g serving with 125ml of semi-skimmed milk (40 grams) of Wheat Flakes, Fruit & Fibre contains approximately 4.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Wheat Flakes, Fruit & Fibre depends on the ingredients exists in it. On average, 40 g serving with 125ml of semi-skimmed milk of Wheat Flakes, Fruit & Fibre (about 40 grams) contains approximately 7.6 grams of protein.
The protein content in Wheat Flakes, Fruit & Fibre depends on the ingredients exists in it. On average, 40 g serving with 125ml of semi-skimmed milk of Wheat Flakes, Fruit & Fibre (about 40 grams) contains approximately 7.6 grams of protein.
On average, 40 g serving with 125ml of semi-skimmed milk (about 40 grams) contains about 14.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 40 g serving with 125ml of semi-skimmed milk (about 40 grams) contains about 14.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 40 g serving with 125ml of semi-skimmed milk (about 40 grams) contains about 33.4 grams of carbohydrates.
Wheat Flakes, Fruit & Fibre contains approximately 3.7 grams of fiber in 40 g serving with 125ml of semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Flakes, Fruit & Fibre contains approximately 3.7 grams of fiber in 40 g serving with 125ml of semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Flakes, Fruit & Fibre contains approximately 3.7 grams of fiber in 40 g serving with 125ml of semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Flakes, Fruit & Fibre contains approximately 3.7 grams of fiber in 40 g serving with 125ml of semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Flakes, Fruit & Fibre contains approximately 3.7 grams of fiber in 40 g serving with 125ml of semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Flakes, Fruit & Fibre contains approximately 3.7 grams of fiber in 40 g serving with 125ml of semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Flakes, Fruit & Fibre contains approximately 3.7 grams of fiber in 40 g serving with 125ml of semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Flakes, Fruit & Fibre and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Wheat Flakes, Fruit & Fibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Flakes, Fruit & Fibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Wheat Flakes, Fruit & Fibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Wheat Flakes, Fruit & Fibre and adds it to your daily hydration log. Simply log Wheat Flakes, Fruit & Fibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Flakes, Fruit & Fibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Wheat Flakes, Fruit & Fibre data can be accessed offline in the Nutribit app anytime anywhere!