Wheat Flakes, Fruit & Fibre

Waitrose

14.61

% from protein

64.2

% from carbs

64.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.4
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Sodium, Na 3 mg
0.1%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.1 g
0.3%
Sugars 0.4 g
0.7%
Protein 0.2 g
0.4%

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Wheat Flakes, Fruit & Fibre Nutrients FAQs

Nutrients

What is the calorie content of Wheat Flakes, Fruit & Fibre?

A typical serving 40 g serving with 125ml of semi-skimmed milk (40 grams) of Wheat Flakes, Fruit & Fibre contains approximately 217 calories.

You can check the exact calorie content by logging Wheat Flakes, Fruit & Fibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Flakes, Fruit & Fibre have?

The amount of fat in Wheat Flakes, Fruit & Fibre depends on the ingredients and preparation method. On average, one serving 40 g serving with 125ml of semi-skimmed milk (40 grams) of Wheat Flakes, Fruit & Fibre contains approximately 4.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Flakes, Fruit & Fibre have?

The protein content in Wheat Flakes, Fruit & Fibre depends on the ingredients exists in it. On average, 40 g serving with 125ml of semi-skimmed milk (40 grams) of Wheat Flakes, Fruit & Fibre contains approximately 7.6 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Flakes, Fruit & Fibre, Download Nutribit app for healthier you!

How much sugar does a Wheat Flakes, Fruit & Fibre have?

On average, 40 g serving with 125ml of semi-skimmed milk (40 grams) contains about 14.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Flakes, Fruit & Fibre.

How Much carbohydrates (carbs) is in Wheat Flakes, Fruit & Fibre?

The amount of carbohydrates (carbs) in Wheat Flakes, Fruit & Fibre depends on its serving size and preparation. On average, 40 g serving with 125ml of semi-skimmed milk (40 grams) contains about 33.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Flakes, Fruit & Fibre.

How Much Fiber is in Wheat Flakes, Fruit & Fibre?

Wheat Flakes, Fruit & Fibre contains approximately 3.7 grams of fiber in 40 g serving with 125ml of semi-skimmed milk (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Flakes, Fruit & Fibre for healthier you!

What vitamins and minerals are in a Wheat Flakes, Fruit & Fibre?

Wheat Flakes, Fruit & Fibre contains following minerals:

  • Wheat Flakes, Fruit & Fibre has 120mg of Sodium, Na.

General

Does Wheat Flakes, Fruit & Fibre contain caffeine?

Wheat Flakes, Fruit & Fibre does not contain any caffeine.

Does Wheat Flakes, Fruit & Fibre contain alcohol?

Wheat Flakes, Fruit & Fibre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Flakes, Fruit & Fibre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Flakes, Fruit & Fibre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Flakes, Fruit & Fibre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Flakes, Fruit & Fibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Flakes, Fruit & Fibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Flakes, Fruit & Fibre for free?

Yes! Since Wheat Flakes, Fruit & Fibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Flakes, Fruit & Fibre with water tracking feature?

Nutribit automatically calculates the water content of Wheat Flakes, Fruit & Fibre and adds it to your daily hydration log. Simply log Wheat Flakes, Fruit & Fibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Flakes, Fruit & Fibre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Flakes, Fruit & Fibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Flakes, Fruit & Fibre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Flakes, Fruit & Fibre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Flakes, Fruit & Fibre

Protein in Wheat Flakes, Fruit & Fibre supports building and repairing tissues.

Builds and repairs tissues in Wheat Flakes, Fruit & Fibre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wheat Flakes, Fruit & Fibre supports immune function.

Supports immune function in Wheat Flakes, Fruit & Fibre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wheat Flakes, Fruit & Fibre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wheat Flakes, Fruit & Fibre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wheat Flakes, Fruit & Fibre provides energy.

Provides energy in Wheat Flakes, Fruit & Fibre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wheat Flakes, Fruit & Fibre supports muscle growth and strength.

Supports muscle growth and strength in Wheat Flakes, Fruit & Fibre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wheat Flakes, Fruit & Fibre helps in weight management.

Helps in weight management in Wheat Flakes, Fruit & Fibre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wheat Flakes, Fruit & Fibre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wheat Flakes, Fruit & Fibre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wheat Flakes, Fruit & Fibre supports bone health.

Supports bone health in Wheat Flakes, Fruit & Fibre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wheat Flakes, Fruit & Fibre improves skin, hair, and nails.

Improves skin, hair, and nails in Wheat Flakes, Fruit & Fibre is essential for the health and growth of hair, skin, and nails.

Protein in Wheat Flakes, Fruit & Fibre regulates blood sugar levels.

Regulates blood sugar levels in Wheat Flakes, Fruit & Fibre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 217 calories?

The amount of exercise required to burn off 40 g serving with 125ml of semi-skimmed milk Wheat Flakes, Fruit & Fibre

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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