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Fruit and Nut Muesli

Waitrose

233

kcal Energy

56%

% from carbs

14.8%

% from protein

29.2%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
233

% Daily Value

Total Fat 7.3 g
11.2%
Saturated 3 g
15%
Sodium, Na 132 mg
5.7%
Total Carbohydrates 31.5 g
11.5%
Fiber 3.9 g
13.9%
Sugars 14.2 g
28.4%
Protein 8.3 g
16.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruit and Nut Muesli

Nutrients

What is the calorie content of Fruit and Nut Muesli?

A typical serving 45 g serving with 125ml of semi-skimmed milk of Fruit and Nut Muesli (45 grams) contains approximately 233.35 calories. You can check the exact calorie content by logging Fruit and Nut Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit and Nut Muesli have?

The amount of fat in Fruit and Nut Muesli depends on the ingredients and preparation method. On average, one serving 45 g serving with 125ml of semi-skimmed milk (45 grams) of Fruit and Nut Muesli contains approximately 7.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit and Nut Muesli have?

The protein content in Fruit and Nut Muesli depends on the ingredients exists in it. On average, 45 g serving with 125ml of semi-skimmed milk of Fruit and Nut Muesli (about 45 grams) contains approximately 8.3 grams of protein.

Is Fruit and Nut Muesli a good source of protein?

The protein content in Fruit and Nut Muesli depends on the ingredients exists in it. On average, 45 g serving with 125ml of semi-skimmed milk of Fruit and Nut Muesli (about 45 grams) contains approximately 8.3 grams of protein.

How much sugar does a Fruit and Nut Muesli have?

On average, 45 g serving with 125ml of semi-skimmed milk (about 45 grams) contains about 14.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit and Nut Muesli contain added sugar?

On average, 45 g serving with 125ml of semi-skimmed milk (about 45 grams) contains about 14.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit and Nut Muesli?

On average, 45 g serving with 125ml of semi-skimmed milk (about 45 grams) contains about 31.5 grams of carbohydrates.

How Much Fiber is in Fruit and Nut Muesli?

Fruit and Nut Muesli contains approximately 3.9 grams of fiber in 45 g serving with 125ml of semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit and Nut Muesli?

Fruit and Nut Muesli contains approximately 3.9 grams of fiber in 45 g serving with 125ml of semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit and Nut Muesli suitable for vegans?

Fruit and Nut Muesli contains approximately 3.9 grams of fiber in 45 g serving with 125ml of semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit and Nut Muesli contain caffeine?

Fruit and Nut Muesli contains approximately 3.9 grams of fiber in 45 g serving with 125ml of semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit and Nut Muesli contain alcohol?

Fruit and Nut Muesli contains approximately 3.9 grams of fiber in 45 g serving with 125ml of semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit and Nut Muesli healthier?

Fruit and Nut Muesli contains approximately 3.9 grams of fiber in 45 g serving with 125ml of semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit and Nut Muesli in Nutribit?

Fruit and Nut Muesli contains approximately 3.9 grams of fiber in 45 g serving with 125ml of semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit and Nut Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and Nut Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit and Nut Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit and Nut Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and Nut Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit and Nut Muesli for free?

Yes! Since Fruit and Nut Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit and Nut Muesli with water tracking feature?

Nutribit automatically calculates the water content of Fruit and Nut Muesli and adds it to your daily hydration log. Simply log Fruit and Nut Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit and Nut Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit and Nut Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit and Nut Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit and Nut Muesli data can be accessed offline in the Nutribit app anytime anywhere!