Green Olive Lemon & Coriander Tapenade

Waitrose

2

% from protein

5.49

% from carbs

5.49

% from fat

Green Olive Lemon & Coriander Tapenade Nutrients FAQs

Nutrients

What is the calorie content of Green Olive Lemon & Coriander Tapenade?

A typical serving 1 serving (100 grams) of Green Olive Lemon & Coriander Tapenade contains approximately 241 calories.

You can check the exact calorie content by logging Green Olive Lemon & Coriander Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Olive Lemon & Coriander Tapenade have?

The amount of fat in Green Olive Lemon & Coriander Tapenade depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Green Olive Lemon & Coriander Tapenade contains approximately 24.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Olive Lemon & Coriander Tapenade have?

The protein content in Green Olive Lemon & Coriander Tapenade depends on the ingredients exists in it. On average, 1 serving (100 grams) of Green Olive Lemon & Coriander Tapenade contains approximately 1.2 grams of protein.

Know your exact protein requirement and how much protein you get from Green Olive Lemon & Coriander Tapenade, Download Nutribit app for healthier you!

How much sugar does a Green Olive Lemon & Coriander Tapenade have?

On average, 1 serving (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Olive Lemon & Coriander Tapenade.

How Much carbohydrates (carbs) is in Green Olive Lemon & Coriander Tapenade?

The amount of carbohydrates (carbs) in Green Olive Lemon & Coriander Tapenade depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 3.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Olive Lemon & Coriander Tapenade.

How Much Fiber is in Green Olive Lemon & Coriander Tapenade?

Green Olive Lemon & Coriander Tapenade contains approximately 2.1 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Olive Lemon & Coriander Tapenade for healthier you!

What vitamins and minerals are in a Green Olive Lemon & Coriander Tapenade?

Green Olive Lemon & Coriander Tapenade contains following minerals:

  • Green Olive Lemon & Coriander Tapenade has 852mg of Sodium, Na.

General

Does Green Olive Lemon & Coriander Tapenade contain caffeine?

Green Olive Lemon & Coriander Tapenade does not contain any caffeine.

Does Green Olive Lemon & Coriander Tapenade contain alcohol?

Green Olive Lemon & Coriander Tapenade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Olive Lemon & Coriander Tapenade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Olive Lemon & Coriander Tapenade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Olive Lemon & Coriander Tapenade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Olive Lemon & Coriander Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Olive Lemon & Coriander Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Olive Lemon & Coriander Tapenade for free?

Yes! Since Green Olive Lemon & Coriander Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Olive Lemon & Coriander Tapenade with water tracking feature?

Nutribit automatically calculates the water content of Green Olive Lemon & Coriander Tapenade and adds it to your daily hydration log. Simply log Green Olive Lemon & Coriander Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Olive Lemon & Coriander Tapenade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Olive Lemon & Coriander Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Olive Lemon & Coriander Tapenade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Olive Lemon & Coriander Tapenade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Olive Lemon & Coriander Tapenade

Sodium, Na in Green Olive Lemon & Coriander Tapenade supports fluid balance.

Maintains Fluid Balance in Green Olive Lemon & Coriander Tapenade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Olive Lemon & Coriander Tapenade supports nerve function.

Supports Nerve Function in Green Olive Lemon & Coriander Tapenade helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Olive Lemon & Coriander Tapenade helps regulate blood pressure.

Regulates Blood Pressure in Green Olive Lemon & Coriander Tapenade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Olive Lemon & Coriander Tapenade supports muscle function.

Aids Muscle Function in Green Olive Lemon & Coriander Tapenade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Olive Lemon & Coriander Tapenade aids nutrient absorption.

Improves Nutrient Absorption in Green Olive Lemon & Coriander Tapenade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Olive Lemon & Coriander Tapenade helps balance pH levels.

Balances pH Levels in Green Olive Lemon & Coriander Tapenade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Olive Lemon & Coriander Tapenade supports bone health.

Supports Bone Health in Green Olive Lemon & Coriander Tapenade helps retain calcium and prevent the loss of bone density over time.

How to burn 241 calories?

The amount of exercise required to burn off 1 serving Green Olive Lemon & Coriander Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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