Multigrain Sandwich
Woolworths
18.63
% from protein67.4
% from carbs67.4
% from fatNutrition Facts
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Multigrain Sandwich Nutrients FAQs
Nutrients
- Multigrain Sandwich has 296mg of Sodium, Na.
What is the calorie content of Multigrain Sandwich?
A typical serving 2 slices (74 grams) of Multigrain Sandwich contains approximately 185 calories.
You can check the exact calorie content by logging Multigrain Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Sandwich have?
The amount of fat in Multigrain Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (74 grams) of Multigrain Sandwich contains approximately 2.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Sandwich have?
The protein content in Multigrain Sandwich depends on the ingredients exists in it. On average, 2 slices (74 grams) of Multigrain Sandwich contains approximately 8.1 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Sandwich, Download Nutribit app for healthier you!
How much sugar does a Multigrain Sandwich have?
On average, 2 slices (74 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Sandwich.
How Much carbohydrates (carbs) is in Multigrain Sandwich?
The amount of carbohydrates (carbs) in Multigrain Sandwich depends on its serving size and preparation. On average, 2 slices (74 grams) contains about 29.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Sandwich.
How Much Fiber is in Multigrain Sandwich?
Multigrain Sandwich contains approximately 4.7 grams of fiber in 2 slices (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Sandwich for healthier you!
What vitamins and minerals are in a Multigrain Sandwich?
Multigrain Sandwich contains following minerals:
General
Does Multigrain Sandwich contain caffeine?
Multigrain Sandwich does not contain any caffeine.
Does Multigrain Sandwich contain alcohol?
Multigrain Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Sandwich for free?
Yes! Since Multigrain Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Sandwich and adds it to your daily hydration log. Simply log Multigrain Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Sandwich
Protein in Multigrain Sandwich supports building and repairing tissues.
Builds and repairs tissues in Multigrain Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multigrain Sandwich supports immune function.
Supports immune function in Multigrain Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multigrain Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multigrain Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multigrain Sandwich provides energy.
Provides energy in Multigrain Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multigrain Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Multigrain Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multigrain Sandwich helps in weight management.
Helps in weight management in Multigrain Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multigrain Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multigrain Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multigrain Sandwich supports bone health.
Supports bone health in Multigrain Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multigrain Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Multigrain Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Multigrain Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Multigrain Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Multigrain Sandwich supports digestion.
Fiber in Multigrain Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multigrain Sandwich supports heart health.
Soluble fiber in Multigrain Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multigrain Sandwich aids in weight management.
Fiber-rich foods in Multigrain Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multigrain Sandwich regulates blood sugar.
Fiber in Multigrain Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multigrain Sandwich promotes gut health.
Fiber in Multigrain Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multigrain Sandwich lowers the risk of colon cancer.
A high-fiber diet from Multigrain Sandwich is linked to a reduced risk of colon cancer.
Fiber in Multigrain Sandwich improves skin health.
Fiber in Multigrain Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multigrain Sandwich helps lower blood pressure.
Adequate fiber in Multigrain Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multigrain Sandwich boosts immune function.
Fiber in Multigrain Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multigrain Sandwich reduces the risk of type 2 diabetes.
Fiber in Multigrain Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 185 calories?
The amount of exercise required to burn off 2 slices Multigrain Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.