Multigrain Sandwich

Woolworths

Total Energy

184.9

kcal

67.4

% from carbs

18.63

% from protein

13.97

% from fats

In 74 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.5g

2.5%

Sodium, Na

296mg

12.9%

Total Carbohydrates

29.3g

10.7%

Fiber

4.7g

16.8%

Sugars

2.1g

4.2%

Protein

8.1g

16.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Multigrain Sandwich

A typical serving 2 slices of Multigrain Sandwich (74 grams) contains approximately 184.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (74 grams) of Multigrain Sandwich contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Sandwich depends on the ingredients exists in it. On average, 2 slices of Multigrain Sandwich (about 74 grams) contains approximately 8.1 grams of protein.

On average, 2 slices (about 74 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 74 grams) contains about 29.3 grams of carbohydrates.

Multigrain Sandwich contains approximately 4.7 grams of fiber in 2 slices (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soft Multigrain Sandwich

Woolworths

144 kcal

Multigrain Sandwich Sliced Bread

Woolworths Food

218 kcal

Multigrain Brown Rice Crackers

Woolworths

103 kcal

Morning Balance Multigrain Flakes, Original

Woolworths

160 kcal

Wholemeal Sandwich Bread

Woolworths

175 kcal

White Bread Sandwich Sliced

Woolworths

129 kcal

Multigrain Sandwich Slims

Unknown

100 kcal

Multigrain Sandwich Buns

One Bun

190 kcal

Multigrain Sandwich Loaf

Coles

149 kcal

Multigrain Sandwich Bread

Common Food

130 kcal

Multigrain, Sandwich Size

Au Bon Pain

260 kcal

Sandwich Bread, Multigrain

Udi's

100 kcal

Sandwich Thins, Multigrain

Weight Watchers

110 kcal

Multigrain Sandwich Thins

Brownberry

150 kcal

Sandwich Slims, Multigrain

Kroger

90 kcal

Multigrain Sandwich Bread

Suchali’s Artisan Bakehouse

264 kcal

Multigrain Sandwich Rounds

Country Hearth

100 kcal

Sandwich Buns, Multigrain

Giant Eagle

100 kcal

Egg Mayonnaise Sandwich

Woolworths Food

425 kcal

Sliced Sandwich Ham

Woolworths Food

12 kcal

Soft Wholemeal Sandwich

Woolworths Food

135 kcal

Sandwich, Roast Chicken Mayonnaise

Woolworths Food

447 kcal

Sandwich Rolls, Multigrain, Ciabatta

The Bakery

200 kcal

How to burn 185 calories?

The amount of exercise required to burn off 2 slices Multigrain Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.