Wholemeal Sandwich Bread
Woolworths
18.55
% from protein68.82
% from carbs68.82
% from fatNutrition Facts
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Wholemeal Sandwich Bread Nutrients FAQs
Nutrients
- Wholemeal Sandwich Bread has 278mg of Sodium, Na.
What is the calorie content of Wholemeal Sandwich Bread?
A typical serving 17 slices + 2 crusts (74 grams) of Wholemeal Sandwich Bread contains approximately 175 calories.
You can check the exact calorie content by logging Wholemeal Sandwich Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Sandwich Bread have?
The amount of fat in Wholemeal Sandwich Bread depends on the ingredients and preparation method. On average, one serving 17 slices + 2 crusts (74 grams) of Wholemeal Sandwich Bread contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Sandwich Bread have?
The protein content in Wholemeal Sandwich Bread depends on the ingredients exists in it. On average, 17 slices + 2 crusts (74 grams) of Wholemeal Sandwich Bread contains approximately 7.6 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Sandwich Bread, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Sandwich Bread have?
On average, 17 slices + 2 crusts (74 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Sandwich Bread.
How Much carbohydrates (carbs) is in Wholemeal Sandwich Bread?
The amount of carbohydrates (carbs) in Wholemeal Sandwich Bread depends on its serving size and preparation. On average, 17 slices + 2 crusts (74 grams) contains about 28.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Sandwich Bread.
How Much Fiber is in Wholemeal Sandwich Bread?
Wholemeal Sandwich Bread contains approximately 4.7 grams of fiber in 17 slices + 2 crusts (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Sandwich Bread for healthier you!
What vitamins and minerals are in a Wholemeal Sandwich Bread?
Wholemeal Sandwich Bread contains following minerals:
General
Does Wholemeal Sandwich Bread contain caffeine?
Wholemeal Sandwich Bread does not contain any caffeine.
Does Wholemeal Sandwich Bread contain alcohol?
Wholemeal Sandwich Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Sandwich Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Sandwich Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Sandwich Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Sandwich Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Sandwich Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Sandwich Bread for free?
Yes! Since Wholemeal Sandwich Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Sandwich Bread with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Sandwich Bread and adds it to your daily hydration log. Simply log Wholemeal Sandwich Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Sandwich Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Sandwich Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Sandwich Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Sandwich Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Sandwich Bread
Protein in Wholemeal Sandwich Bread supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Sandwich Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Sandwich Bread supports immune function.
Supports immune function in Wholemeal Sandwich Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Sandwich Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Sandwich Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Sandwich Bread provides energy.
Provides energy in Wholemeal Sandwich Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Sandwich Bread supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Sandwich Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Sandwich Bread helps in weight management.
Helps in weight management in Wholemeal Sandwich Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Sandwich Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Sandwich Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Sandwich Bread supports bone health.
Supports bone health in Wholemeal Sandwich Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Sandwich Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Sandwich Bread is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Sandwich Bread regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Sandwich Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal Sandwich Bread supports digestion.
Fiber in Wholemeal Sandwich Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Sandwich Bread supports heart health.
Soluble fiber in Wholemeal Sandwich Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Sandwich Bread aids in weight management.
Fiber-rich foods in Wholemeal Sandwich Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Sandwich Bread regulates blood sugar.
Fiber in Wholemeal Sandwich Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Sandwich Bread promotes gut health.
Fiber in Wholemeal Sandwich Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Sandwich Bread lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Sandwich Bread is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Sandwich Bread improves skin health.
Fiber in Wholemeal Sandwich Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Sandwich Bread helps lower blood pressure.
Adequate fiber in Wholemeal Sandwich Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Sandwich Bread boosts immune function.
Fiber in Wholemeal Sandwich Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Sandwich Bread reduces the risk of type 2 diabetes.
Fiber in Wholemeal Sandwich Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 175 calories?
The amount of exercise required to burn off 17 slices + 2 crusts Wholemeal Sandwich Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.