Soft Wholemeal Sandwich
Woolworths Food
18.14
% from protein71.31
% from carbs71.31
% from fatNutrition Facts
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Soft Wholemeal Sandwich Nutrients FAQs
Nutrients
- Soft Wholemeal Sandwich has 222mg of Sodium, Na.
What is the calorie content of Soft Wholemeal Sandwich?
A typical serving 2 slices (59 grams) of Soft Wholemeal Sandwich contains approximately 135 calories.
You can check the exact calorie content by logging Soft Wholemeal Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Wholemeal Sandwich have?
The amount of fat in Soft Wholemeal Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (59 grams) of Soft Wholemeal Sandwich contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Wholemeal Sandwich have?
The protein content in Soft Wholemeal Sandwich depends on the ingredients exists in it. On average, 2 slices (59 grams) of Soft Wholemeal Sandwich contains approximately 5.8 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Wholemeal Sandwich, Download Nutribit app for healthier you!
How much sugar does a Soft Wholemeal Sandwich have?
On average, 2 slices (59 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Wholemeal Sandwich.
How Much carbohydrates (carbs) is in Soft Wholemeal Sandwich?
The amount of carbohydrates (carbs) in Soft Wholemeal Sandwich depends on its serving size and preparation. On average, 2 slices (59 grams) contains about 22.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Wholemeal Sandwich.
How Much Fiber is in Soft Wholemeal Sandwich?
Soft Wholemeal Sandwich contains approximately 3.3 grams of fiber in 2 slices (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Wholemeal Sandwich for healthier you!
What vitamins and minerals are in a Soft Wholemeal Sandwich?
Soft Wholemeal Sandwich contains following minerals:
General
Does Soft Wholemeal Sandwich contain caffeine?
Soft Wholemeal Sandwich does not contain any caffeine.
Does Soft Wholemeal Sandwich contain alcohol?
Soft Wholemeal Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Wholemeal Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Wholemeal Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Wholemeal Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Wholemeal Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Wholemeal Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Wholemeal Sandwich for free?
Yes! Since Soft Wholemeal Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Wholemeal Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Soft Wholemeal Sandwich and adds it to your daily hydration log. Simply log Soft Wholemeal Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Wholemeal Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Wholemeal Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Wholemeal Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Wholemeal Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Wholemeal Sandwich
How to burn 135 calories?
The amount of exercise required to burn off 2 slices Soft Wholemeal Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.