Blue-Pom Crunch

Wholesome Goodness

7.81

% from protein

64.06

% from carbs

64.06

% from fat
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Nutrition Facts

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Serving size
In 83.6 g(84g)
Amount per serving
Calories
373.1
% Daily value*

Total Fat 11.9 g
18.4%

Saturated 1.5 g
7.5%

Sodium, Na 223.9 mg
9.7%

Potassium, K 223.9 mg
4.8%

Total Carbohydrates 61.2 g
22.3%

Fiber 6 g
21.3%

Sugars 13.4 g
26.9%

Protein 7.5 g
14.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 38.8 mg

Iron 2.1 mg

Sugars, added 13.4 g

Blue-Pom Crunch Nutrients FAQs

Nutrients

What is the calorie content of Blue-Pom Crunch?

A typical serving 0.67 cup (56 grams) of Blue-Pom Crunch contains approximately 250 calories.

You can check the exact calorie content by logging Blue-Pom Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue-Pom Crunch have?

The amount of fat in Blue-Pom Crunch depends on the ingredients and preparation method. On average, one serving 0.67 cup (56 grams) of Blue-Pom Crunch contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue-Pom Crunch have?

The protein content in Blue-Pom Crunch depends on the ingredients exists in it. On average, 0.67 cup (56 grams) of Blue-Pom Crunch contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Blue-Pom Crunch, Download Nutribit app for healthier you!

How much sugar does a Blue-Pom Crunch have?

On average, 0.67 cup (56 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue-Pom Crunch.

How Much carbohydrates (carbs) is in Blue-Pom Crunch?

The amount of carbohydrates (carbs) in Blue-Pom Crunch depends on its serving size and preparation. On average, 0.67 cup (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue-Pom Crunch.

How Much Fiber is in Blue-Pom Crunch?

Blue-Pom Crunch contains approximately 4 grams of fiber in 0.67 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue-Pom Crunch for healthier you!

What vitamins and minerals are in a Blue-Pom Crunch?

Blue-Pom Crunch contains following minerals:

  • Blue-Pom Crunch has 26mg of Calcium.
  • Blue-Pom Crunch has 150mg of Sodium, Na.
  • Blue-Pom Crunch has 150mg of Potassium, K.
  • Blue-Pom Crunch has 1.44mg of Iron.

General

Does Blue-Pom Crunch contain caffeine?

Blue-Pom Crunch does not contain any caffeine.

Does Blue-Pom Crunch contain alcohol?

Blue-Pom Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue-Pom Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue-Pom Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue-Pom Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue-Pom Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue-Pom Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue-Pom Crunch for free?

Yes! Since Blue-Pom Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue-Pom Crunch with water tracking feature?

Nutribit automatically calculates the water content of Blue-Pom Crunch and adds it to your daily hydration log. Simply log Blue-Pom Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue-Pom Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue-Pom Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue-Pom Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue-Pom Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue-Pom Crunch

How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Blue-Pom Crunch

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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