Granola Cereal, Cranberry Vanilla
Wholesome Goodness
9.52
% from protein81.9
% from carbs81.9
% from fatNutrition Facts
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Granola Cereal, Cranberry Vanilla Nutrients FAQs
Nutrients
- Granola Cereal, Cranberry Vanilla has 78mg of Calcium.
- Granola Cereal, Cranberry Vanilla has 50mg of Sodium, Na.
- Granola Cereal, Cranberry Vanilla has 1.44mg of Iron.
What is the calorie content of Granola Cereal, Cranberry Vanilla?
A typical serving 0.67 cup (55 grams) of Granola Cereal, Cranberry Vanilla contains approximately 210 calories.
You can check the exact calorie content by logging Granola Cereal, Cranberry Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola Cereal, Cranberry Vanilla have?
The amount of fat in Granola Cereal, Cranberry Vanilla depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Granola Cereal, Cranberry Vanilla contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola Cereal, Cranberry Vanilla have?
The protein content in Granola Cereal, Cranberry Vanilla depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Granola Cereal, Cranberry Vanilla contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Granola Cereal, Cranberry Vanilla, Download Nutribit app for healthier you!
How much sugar does a Granola Cereal, Cranberry Vanilla have?
On average, 0.67 cup (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Cereal, Cranberry Vanilla.
How Much carbohydrates (carbs) is in Granola Cereal, Cranberry Vanilla?
The amount of carbohydrates (carbs) in Granola Cereal, Cranberry Vanilla depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola Cereal, Cranberry Vanilla.
How Much Fiber is in Granola Cereal, Cranberry Vanilla?
Granola Cereal, Cranberry Vanilla contains approximately 5 grams of fiber in 0.67 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Cereal, Cranberry Vanilla for healthier you!
What vitamins and minerals are in a Granola Cereal, Cranberry Vanilla?
Granola Cereal, Cranberry Vanilla contains following minerals:
General
Does Granola Cereal, Cranberry Vanilla contain caffeine?
Granola Cereal, Cranberry Vanilla does not contain any caffeine.
Does Granola Cereal, Cranberry Vanilla contain alcohol?
Granola Cereal, Cranberry Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola Cereal, Cranberry Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Cereal, Cranberry Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola Cereal, Cranberry Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola Cereal, Cranberry Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Cereal, Cranberry Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola Cereal, Cranberry Vanilla for free?
Yes! Since Granola Cereal, Cranberry Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola Cereal, Cranberry Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Granola Cereal, Cranberry Vanilla and adds it to your daily hydration log. Simply log Granola Cereal, Cranberry Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola Cereal, Cranberry Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola Cereal, Cranberry Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola Cereal, Cranberry Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola Cereal, Cranberry Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola Cereal, Cranberry Vanilla
Total Carbohydrates in Granola Cereal, Cranberry Vanilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola Cereal, Cranberry Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola Cereal, Cranberry Vanilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola Cereal, Cranberry Vanilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola Cereal, Cranberry Vanilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola Cereal, Cranberry Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola Cereal, Cranberry Vanilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola Cereal, Cranberry Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola Cereal, Cranberry Vanilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola Cereal, Cranberry Vanilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola Cereal, Cranberry Vanilla enhances brain function and helps improve memory and focus.
Glucose from Granola Cereal, Cranberry Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola Cereal, Cranberry Vanilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola Cereal, Cranberry Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola Cereal, Cranberry Vanilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola Cereal, Cranberry Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola Cereal, Cranberry Vanilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola Cereal, Cranberry Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola Cereal, Cranberry Vanilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola Cereal, Cranberry Vanilla, help regulate blood pressure and reduce hypertension risk.
Fiber in Granola Cereal, Cranberry Vanilla supports digestion.
Fiber in Granola Cereal, Cranberry Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola Cereal, Cranberry Vanilla supports heart health.
Soluble fiber in Granola Cereal, Cranberry Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola Cereal, Cranberry Vanilla aids in weight management.
Fiber-rich foods in Granola Cereal, Cranberry Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola Cereal, Cranberry Vanilla regulates blood sugar.
Fiber in Granola Cereal, Cranberry Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola Cereal, Cranberry Vanilla promotes gut health.
Fiber in Granola Cereal, Cranberry Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola Cereal, Cranberry Vanilla lowers the risk of colon cancer.
A high-fiber diet from Granola Cereal, Cranberry Vanilla is linked to a reduced risk of colon cancer.
Fiber in Granola Cereal, Cranberry Vanilla improves skin health.
Fiber in Granola Cereal, Cranberry Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola Cereal, Cranberry Vanilla helps lower blood pressure.
Adequate fiber in Granola Cereal, Cranberry Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola Cereal, Cranberry Vanilla boosts immune function.
Fiber in Granola Cereal, Cranberry Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola Cereal, Cranberry Vanilla reduces the risk of type 2 diabetes.
Fiber in Granola Cereal, Cranberry Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup Granola Cereal, Cranberry Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.