Apple Cranberry Almond Granola Cereal

Quaker

Total Energy

200

kcal

69.48

% from carbs

9.39

% from protein

21.13

% from fats

In 49 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

25mg

1.1%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cranberry Almond Granola Cereal

A typical serving 49 G of Apple Cranberry Almond Granola Cereal (49 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cranberry Almond Granola Cereal depends on the ingredients and preparation method. On average, one serving 49 G (49 grams) of Apple Cranberry Almond Granola Cereal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cranberry Almond Granola Cereal depends on the ingredients exists in it. On average, 49 G of Apple Cranberry Almond Granola Cereal (about 49 grams) contains approximately 5 grams of protein.

On average, 49 G (about 49 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 49 G (about 49 grams) contains about 37 grams of carbohydrates.

Apple Cranberry Almond Granola Cereal contains approximately 5 grams of fiber in 49 G (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 49 G Apple Cranberry Almond Granola Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.