Jerk Chicken, Jamaican Style

Perfect Fit Meals

32.72

% from protein

50.66

% from carbs

50.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
360
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Cholesterol 80 mg
26.7%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 48 g
17.5%

Fiber 7 g
25%

Sugars 24 g
48%

Protein 31 g
62%

Vitamin A 2250 IU

Vitamin C 54 mg

Calcium 78 mg

Iron 2.7 mg

Jerk Chicken, Jamaican Style Nutrients FAQs

Nutrients

What is the calorie content of Jerk Chicken, Jamaican Style?

A typical serving 1 package of Jerk Chicken, Jamaican Style contains approximately 360 calories.

You can check the exact calorie content by logging Jerk Chicken, Jamaican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jerk Chicken, Jamaican Style have?

The amount of fat in Jerk Chicken, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 package of Jerk Chicken, Jamaican Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jerk Chicken, Jamaican Style have?

The protein content in Jerk Chicken, Jamaican Style depends on the ingredients exists in it. On average, 1 package of Jerk Chicken, Jamaican Style contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Jerk Chicken, Jamaican Style, Download Nutribit app for healthier you!

How much sugar does a Jerk Chicken, Jamaican Style have?

On average, 1 package contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Chicken, Jamaican Style.

How Much carbohydrates (carbs) is in Jerk Chicken, Jamaican Style?

The amount of carbohydrates (carbs) in Jerk Chicken, Jamaican Style depends on its serving size and preparation. On average, 1 package contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jerk Chicken, Jamaican Style.

How Much Fiber is in Jerk Chicken, Jamaican Style?

Jerk Chicken, Jamaican Style contains approximately 7 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Chicken, Jamaican Style for healthier you!

What vitamins and minerals are in a Jerk Chicken, Jamaican Style?

Vitamins in Jerk Chicken, Jamaican Style:

  • Vitamin A:Jerk Chicken, Jamaican Style has 2250 IU of Vitamin A.
  • Vitamin C:Jerk Chicken, Jamaican Style has 54 mg of Vitamin C.

Jerk Chicken, Jamaican Style contains following minerals:

  • Jerk Chicken, Jamaican Style has 78mg of Calcium.
  • Jerk Chicken, Jamaican Style has 590mg of Sodium, Na.
  • Jerk Chicken, Jamaican Style has 2.7mg of Iron.

General

Does Jerk Chicken, Jamaican Style contain caffeine?

Jerk Chicken, Jamaican Style does not contain any caffeine.

Does Jerk Chicken, Jamaican Style contain alcohol?

Jerk Chicken, Jamaican Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jerk Chicken, Jamaican Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken, Jamaican Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jerk Chicken, Jamaican Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jerk Chicken, Jamaican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken, Jamaican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jerk Chicken, Jamaican Style for free?

Yes! Since Jerk Chicken, Jamaican Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jerk Chicken, Jamaican Style with water tracking feature?

Nutribit automatically calculates the water content of Jerk Chicken, Jamaican Style and adds it to your daily hydration log. Simply log Jerk Chicken, Jamaican Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jerk Chicken, Jamaican Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken, Jamaican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jerk Chicken, Jamaican Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jerk Chicken, Jamaican Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jerk Chicken, Jamaican Style

Protein and Vitamin A in Jerk Chicken, Jamaican Style supports bone health.

  • Protein in Jerk Chicken, Jamaican Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Jerk Chicken, Jamaican Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Jerk Chicken, Jamaican Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jerk Chicken, Jamaican Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jerk Chicken, Jamaican Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jerk Chicken, Jamaican Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jerk Chicken, Jamaican Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jerk Chicken, Jamaican Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jerk Chicken, Jamaican Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jerk Chicken, Jamaican Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jerk Chicken, Jamaican Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Jerk Chicken, Jamaican Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jerk Chicken, Jamaican Style enhances brain function and helps improve memory and focus.

Glucose from Jerk Chicken, Jamaican Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jerk Chicken, Jamaican Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jerk Chicken, Jamaican Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jerk Chicken, Jamaican Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Jerk Chicken, Jamaican Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jerk Chicken, Jamaican Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jerk Chicken, Jamaican Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jerk Chicken, Jamaican Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jerk Chicken, Jamaican Style, help regulate blood pressure and reduce hypertension risk.

Protein in Jerk Chicken, Jamaican Style supports building and repairing tissues.

Builds and repairs tissues in Jerk Chicken, Jamaican Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jerk Chicken, Jamaican Style supports immune function.

Supports immune function in Jerk Chicken, Jamaican Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jerk Chicken, Jamaican Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jerk Chicken, Jamaican Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jerk Chicken, Jamaican Style provides energy.

Provides energy in Jerk Chicken, Jamaican Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jerk Chicken, Jamaican Style supports muscle growth and strength.

Supports muscle growth and strength in Jerk Chicken, Jamaican Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jerk Chicken, Jamaican Style helps in weight management.

Helps in weight management in Jerk Chicken, Jamaican Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jerk Chicken, Jamaican Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jerk Chicken, Jamaican Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jerk Chicken, Jamaican Style improves skin, hair, and nails.

Improves skin, hair, and nails in Jerk Chicken, Jamaican Style is essential for the health and growth of hair, skin, and nails.

Protein in Jerk Chicken, Jamaican Style regulates blood sugar levels.

Regulates blood sugar levels in Jerk Chicken, Jamaican Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jerk Chicken, Jamaican Style supports digestion.

Fiber in Jerk Chicken, Jamaican Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jerk Chicken, Jamaican Style supports heart health.

Soluble fiber in Jerk Chicken, Jamaican Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jerk Chicken, Jamaican Style aids in weight management.

Fiber-rich foods in Jerk Chicken, Jamaican Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jerk Chicken, Jamaican Style regulates blood sugar.

Fiber in Jerk Chicken, Jamaican Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jerk Chicken, Jamaican Style promotes gut health.

Fiber in Jerk Chicken, Jamaican Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jerk Chicken, Jamaican Style lowers the risk of colon cancer.

A high-fiber diet from Jerk Chicken, Jamaican Style is linked to a reduced risk of colon cancer.

Fiber in Jerk Chicken, Jamaican Style improves skin health.

Fiber in Jerk Chicken, Jamaican Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jerk Chicken, Jamaican Style helps lower blood pressure.

Adequate fiber in Jerk Chicken, Jamaican Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jerk Chicken, Jamaican Style boosts immune function.

Fiber in Jerk Chicken, Jamaican Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jerk Chicken, Jamaican Style reduces the risk of type 2 diabetes.

Fiber in Jerk Chicken, Jamaican Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Jerk Chicken, Jamaican Style supports eye health.

Vitamin A in Jerk Chicken, Jamaican Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jerk Chicken, Jamaican Style boosts immune function.

Vitamin A in Jerk Chicken, Jamaican Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jerk Chicken, Jamaican Style promotes healthy skin.

Vitamin A in Jerk Chicken, Jamaican Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jerk Chicken, Jamaican Style enhances reproductive health.

Vitamin A in Jerk Chicken, Jamaican Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jerk Chicken, Jamaican Style reduces the risk of certain cancers.

Vitamin A in Jerk Chicken, Jamaican Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jerk Chicken, Jamaican Style promotes healthy development during pregnancy.

Vitamin A in Jerk Chicken, Jamaican Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jerk Chicken, Jamaican Style maintains healthy mucous membranes.

Vitamin A in Jerk Chicken, Jamaican Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jerk Chicken, Jamaican Style improves wound healing.

Vitamin A in Jerk Chicken, Jamaican Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jerk Chicken, Jamaican Style may reduce the risk of macular degeneration.

Vitamin A in Jerk Chicken, Jamaican Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Jerk Chicken, Jamaican Style supports fluid balance.

Maintains Fluid Balance in Jerk Chicken, Jamaican Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jerk Chicken, Jamaican Style supports nerve function.

Supports Nerve Function in Jerk Chicken, Jamaican Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jerk Chicken, Jamaican Style helps regulate blood pressure.

Regulates Blood Pressure in Jerk Chicken, Jamaican Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jerk Chicken, Jamaican Style supports muscle function.

Aids Muscle Function in Jerk Chicken, Jamaican Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jerk Chicken, Jamaican Style aids nutrient absorption.

Improves Nutrient Absorption in Jerk Chicken, Jamaican Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jerk Chicken, Jamaican Style helps balance pH levels.

Balances pH Levels in Jerk Chicken, Jamaican Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jerk Chicken, Jamaican Style supports bone health.

Supports Bone Health in Jerk Chicken, Jamaican Style helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 package Jerk Chicken, Jamaican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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