Raw Macadamias Nuts

La Bella Romana

Total Energy

201

kcal

7.51

% from carbs

3.76

% from protein

88.73

% from fats

In 28 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

1mg

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw Macadamias Nuts

A typical serving 0.25 cup of Raw Macadamias Nuts (28 grams) contains approximately 201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Macadamias Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Raw Macadamias Nuts contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Macadamias Nuts depends on the ingredients exists in it. On average, 0.25 cup of Raw Macadamias Nuts (about 28 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 4 grams of carbohydrates.

Raw Macadamias Nuts contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Macadamias, Raw Whole

Ahold

220 kcal

Cashews Nuts, Mixed Macadamias

Tong Garden

180 kcal

Romana

Common Food

16 kcal

Raw Nuts

Southern Grove

200 kcal

Mixed Nuts with Macadamias, Salted

Imperial Nuts

170 kcal

Raw Macadami Nuts

GK Snacks

220 kcal

Raw Macadamia Nuts

Whole Foods Market

220 kcal

Raw Pine Nuts

Hickory Harvest Foods

190 kcal

Raw Chocolate, Nuts

Taza Chocolate

84 kcal

Mixed Nuts Raw

Elizabeth's Naturals

178 kcal

Brazil Raw Nuts

Nutbox

180 kcal

Raw Seeds & Nuts

The Food Doctor

151 kcal

Almonds, Raw Nuts

Liberty Snacks

176 kcal

Raw Brazil Nuts

Common Food

200 kcal

Brazil Nuts, Raw

Common Food

200 kcal

Raw Mixed Nuts

Common Food

170 kcal

Pine Nuts, Raw

Shiloh Farms

190 kcal

Raw Pignolia Nuts

ShopRite

230 kcal

Macadamia Nuts, Raw

Market Basket

220 kcal

Mixed Nuts, Raw

Archer Farms

170 kcal

Raw Sunflower Nuts

Good Sense

170 kcal

Sunflower Nuts, Raw

Good Sense

180 kcal

Romana Tomatoes

Sunset

10 kcal

How to burn 201 calories?

The amount of exercise required to burn off 0.25 cup Raw Macadamias Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.