Raw Pine Nuts

A typical serving 0.25 cup (30 grams) of Raw Pine Nuts contains approximately 190 calories.

You can check the exact calorie content by logging Raw Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Raw Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Raw Pine Nuts contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Raw Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Raw Pine Nuts contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Pine Nuts, Download Nutribit app for healthier you!

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Pine Nuts.

The amount of carbohydrates (carbs) in Raw Pine Nuts depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Pine Nuts.

Raw Pine Nuts contains approximately 4 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Pine Nuts for healthier you!

Vitamins in Raw Pine Nuts:

• Vitamin C:Raw Pine Nuts has 1.2 mg of Vitamin C.

Raw Pine Nuts contains following minerals:

• Raw Pine Nuts has 1.08mg of Iron.

Raw Pine Nuts does not contain any caffeine.

Raw Pine Nuts does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Raw Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Raw Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Raw Pine Nuts and adds it to your daily hydration log. Simply log Raw Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Raw Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Raw Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!