Raw Brazil Nuts

Common Food

Total Energy

200

kcal

7.55

% from carbs

7.55

% from protein

84.91

% from fats

In 30 g

% daily value

Total Fat

20g

30.8%

Saturated

4.5g

22.5%

Potassium, K

183mg

3.9%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

48mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Brazil Nuts

A typical serving 6 kernels of Raw Brazil Nuts (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Brazil Nuts depends on the ingredients and preparation method. On average, one serving 6 kernels (30 grams) of Raw Brazil Nuts contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Brazil Nuts depends on the ingredients exists in it. On average, 6 kernels of Raw Brazil Nuts (about 30 grams) contains approximately 4 grams of protein.

On average, 6 kernels (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 kernels (about 30 grams) contains about 4 grams of carbohydrates.

Raw Brazil Nuts contains approximately 2 grams of fiber in 6 kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 6 kernels Raw Brazil Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.