Pasta, Penne Ziti Rigate

Garofalo

Total Energy

187

kcal

76.3

% from carbs

18.5

% from protein

5.2

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

18mg

0.8%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta, Penne Ziti Rigate

A typical serving 0.67 cup dry of Pasta, Penne Ziti Rigate (56 grams) contains approximately 187 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta, Penne Ziti Rigate depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Pasta, Penne Ziti Rigate contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta, Penne Ziti Rigate depends on the ingredients exists in it. On average, 0.67 cup dry of Pasta, Penne Ziti Rigate (about 56 grams) contains approximately 8 grams of protein.

On average, 0.67 cup dry (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup dry (about 56 grams) contains about 33 grams of carbohydrates.

Pasta, Penne Ziti Rigate contains approximately 4 grams of fiber in 0.67 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 0.67 cup dry Pasta, Penne Ziti Rigate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.