Penne Rigate, Corn, Rice, Quinoa
Garofalo
8.3
% from protein88.58
% from carbs88.58
% from fatNutrition Facts
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Penne Rigate, Corn, Rice, Quinoa Nutrients FAQs
Nutrients
- Penne Rigate, Corn, Rice, Quinoa has 20mg of Sodium, Na.
What is the calorie content of Penne Rigate, Corn, Rice, Quinoa?
A typical serving 85 g (85 grams) of Penne Rigate, Corn, Rice, Quinoa contains approximately 290 calories.
You can check the exact calorie content by logging Penne Rigate, Corn, Rice, Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Rigate, Corn, Rice, Quinoa have?
The amount of fat in Penne Rigate, Corn, Rice, Quinoa depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Penne Rigate, Corn, Rice, Quinoa contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Rigate, Corn, Rice, Quinoa have?
The protein content in Penne Rigate, Corn, Rice, Quinoa depends on the ingredients exists in it. On average, 85 g (85 grams) of Penne Rigate, Corn, Rice, Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Rigate, Corn, Rice, Quinoa, Download Nutribit app for healthier you!
How much sugar does a Penne Rigate, Corn, Rice, Quinoa have?
On average, 85 g (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Rigate, Corn, Rice, Quinoa.
How Much carbohydrates (carbs) is in Penne Rigate, Corn, Rice, Quinoa?
The amount of carbohydrates (carbs) in Penne Rigate, Corn, Rice, Quinoa depends on its serving size and preparation. On average, 85 g (85 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Rigate, Corn, Rice, Quinoa.
How Much Fiber is in Penne Rigate, Corn, Rice, Quinoa?
Penne Rigate, Corn, Rice, Quinoa contains approximately 6 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Rigate, Corn, Rice, Quinoa for healthier you!
What vitamins and minerals are in a Penne Rigate, Corn, Rice, Quinoa?
Penne Rigate, Corn, Rice, Quinoa contains following minerals:
General
Does Penne Rigate, Corn, Rice, Quinoa contain caffeine?
Penne Rigate, Corn, Rice, Quinoa does not contain any caffeine.
Does Penne Rigate, Corn, Rice, Quinoa contain alcohol?
Penne Rigate, Corn, Rice, Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Rigate, Corn, Rice, Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Rigate, Corn, Rice, Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Rigate, Corn, Rice, Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Rigate, Corn, Rice, Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Rigate, Corn, Rice, Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Rigate, Corn, Rice, Quinoa for free?
Yes! Since Penne Rigate, Corn, Rice, Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Rigate, Corn, Rice, Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Penne Rigate, Corn, Rice, Quinoa and adds it to your daily hydration log. Simply log Penne Rigate, Corn, Rice, Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Rigate, Corn, Rice, Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Rigate, Corn, Rice, Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Rigate, Corn, Rice, Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Rigate, Corn, Rice, Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Rigate, Corn, Rice, Quinoa
Total Carbohydrates in Penne Rigate, Corn, Rice, Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Rigate, Corn, Rice, Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Rigate, Corn, Rice, Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Rigate, Corn, Rice, Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Rigate, Corn, Rice, Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Rigate, Corn, Rice, Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Rigate, Corn, Rice, Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Rigate, Corn, Rice, Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Rigate, Corn, Rice, Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Rigate, Corn, Rice, Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Rigate, Corn, Rice, Quinoa enhances brain function and helps improve memory and focus.
Glucose from Penne Rigate, Corn, Rice, Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Rigate, Corn, Rice, Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Rigate, Corn, Rice, Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Rigate, Corn, Rice, Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Rigate, Corn, Rice, Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Rigate, Corn, Rice, Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Rigate, Corn, Rice, Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Rigate, Corn, Rice, Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Rigate, Corn, Rice, Quinoa, help regulate blood pressure and reduce hypertension risk.
Fiber in Penne Rigate, Corn, Rice, Quinoa supports digestion.
Fiber in Penne Rigate, Corn, Rice, Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne Rigate, Corn, Rice, Quinoa supports heart health.
Soluble fiber in Penne Rigate, Corn, Rice, Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne Rigate, Corn, Rice, Quinoa aids in weight management.
Fiber-rich foods in Penne Rigate, Corn, Rice, Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne Rigate, Corn, Rice, Quinoa regulates blood sugar.
Fiber in Penne Rigate, Corn, Rice, Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne Rigate, Corn, Rice, Quinoa promotes gut health.
Fiber in Penne Rigate, Corn, Rice, Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne Rigate, Corn, Rice, Quinoa lowers the risk of colon cancer.
A high-fiber diet from Penne Rigate, Corn, Rice, Quinoa is linked to a reduced risk of colon cancer.
Fiber in Penne Rigate, Corn, Rice, Quinoa improves skin health.
Fiber in Penne Rigate, Corn, Rice, Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne Rigate, Corn, Rice, Quinoa helps lower blood pressure.
Adequate fiber in Penne Rigate, Corn, Rice, Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne Rigate, Corn, Rice, Quinoa boosts immune function.
Fiber in Penne Rigate, Corn, Rice, Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne Rigate, Corn, Rice, Quinoa reduces the risk of type 2 diabetes.
Fiber in Penne Rigate, Corn, Rice, Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 85 g Penne Rigate, Corn, Rice, Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.