Mezze Maniche Rigate

Garofalo

13.15

% from protein

82.63

% from carbs

82.63

% from fat

Mezze Maniche Rigate Nutrients FAQs

Nutrients

What is the calorie content of Mezze Maniche Rigate?

A typical serving 0.67 cup dry (56 grams) of Mezze Maniche Rigate contains approximately 210 calories.

You can check the exact calorie content by logging Mezze Maniche Rigate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezze Maniche Rigate have?

The amount of fat in Mezze Maniche Rigate depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Mezze Maniche Rigate contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezze Maniche Rigate have?

The protein content in Mezze Maniche Rigate depends on the ingredients exists in it. On average, 0.67 cup dry (56 grams) of Mezze Maniche Rigate contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mezze Maniche Rigate, Download Nutribit app for healthier you!

How much sugar does a Mezze Maniche Rigate have?

On average, 0.67 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezze Maniche Rigate.

How Much carbohydrates (carbs) is in Mezze Maniche Rigate?

The amount of carbohydrates (carbs) in Mezze Maniche Rigate depends on its serving size and preparation. On average, 0.67 cup dry (56 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezze Maniche Rigate.

How Much Fiber is in Mezze Maniche Rigate?

Mezze Maniche Rigate contains approximately 2 grams of fiber in 0.67 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezze Maniche Rigate for healthier you!

What vitamins and minerals are in a Mezze Maniche Rigate?

Mezze Maniche Rigate contains following minerals:

  • Mezze Maniche Rigate has 0.72mg of Iron.

General

Does Mezze Maniche Rigate contain caffeine?

Mezze Maniche Rigate does not contain any caffeine.

Does Mezze Maniche Rigate contain alcohol?

Mezze Maniche Rigate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezze Maniche Rigate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezze Maniche Rigate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezze Maniche Rigate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezze Maniche Rigate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezze Maniche Rigate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezze Maniche Rigate for free?

Yes! Since Mezze Maniche Rigate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezze Maniche Rigate with water tracking feature?

Nutribit automatically calculates the water content of Mezze Maniche Rigate and adds it to your daily hydration log. Simply log Mezze Maniche Rigate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezze Maniche Rigate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezze Maniche Rigate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezze Maniche Rigate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezze Maniche Rigate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezze Maniche Rigate

Total Carbohydrates in Mezze Maniche Rigate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mezze Maniche Rigate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mezze Maniche Rigate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mezze Maniche Rigate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mezze Maniche Rigate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mezze Maniche Rigate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mezze Maniche Rigate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mezze Maniche Rigate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mezze Maniche Rigate aids weight management by helping you feel full longer.

Fiber-rich carbs from Mezze Maniche Rigate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mezze Maniche Rigate enhances brain function and helps improve memory and focus.

Glucose from Mezze Maniche Rigate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mezze Maniche Rigate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mezze Maniche Rigate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mezze Maniche Rigate promotes gut health by feeding beneficial gut bacteria.

Fiber in Mezze Maniche Rigate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mezze Maniche Rigate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mezze Maniche Rigate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mezze Maniche Rigate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mezze Maniche Rigate, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 0.67 cup dry Mezze Maniche Rigate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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