Pasta, Penne di Ziti
Rienzi
11.71
% from protein83.9
% from carbs83.9
% from fatNutrition Facts
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Pasta, Penne di Ziti Nutrients FAQs
Nutrients
- Pasta, Penne di Ziti has 1.44mg of Iron.
What is the calorie content of Pasta, Penne di Ziti?
A typical serving 0.5 cup dry (56 grams) of Pasta, Penne di Ziti contains approximately 210 calories.
You can check the exact calorie content by logging Pasta, Penne di Ziti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta, Penne di Ziti have?
The amount of fat in Pasta, Penne di Ziti depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (56 grams) of Pasta, Penne di Ziti contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta, Penne di Ziti have?
The protein content in Pasta, Penne di Ziti depends on the ingredients exists in it. On average, 0.5 cup dry (56 grams) of Pasta, Penne di Ziti contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta, Penne di Ziti, Download Nutribit app for healthier you!
How much sugar does a Pasta, Penne di Ziti have?
On average, 0.5 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Penne di Ziti.
How Much carbohydrates (carbs) is in Pasta, Penne di Ziti?
The amount of carbohydrates (carbs) in Pasta, Penne di Ziti depends on its serving size and preparation. On average, 0.5 cup dry (56 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta, Penne di Ziti.
How Much Fiber is in Pasta, Penne di Ziti?
Pasta, Penne di Ziti contains approximately 2 grams of fiber in 0.5 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Penne di Ziti for healthier you!
What vitamins and minerals are in a Pasta, Penne di Ziti?
Pasta, Penne di Ziti contains following minerals:
General
Does Pasta, Penne di Ziti contain caffeine?
Pasta, Penne di Ziti does not contain any caffeine.
Does Pasta, Penne di Ziti contain alcohol?
Pasta, Penne di Ziti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta, Penne di Ziti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Penne di Ziti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta, Penne di Ziti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta, Penne di Ziti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Penne di Ziti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta, Penne di Ziti for free?
Yes! Since Pasta, Penne di Ziti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta, Penne di Ziti with water tracking feature?
Nutribit automatically calculates the water content of Pasta, Penne di Ziti and adds it to your daily hydration log. Simply log Pasta, Penne di Ziti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta, Penne di Ziti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Penne di Ziti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta, Penne di Ziti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta, Penne di Ziti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta, Penne di Ziti
Total Carbohydrates in Pasta, Penne di Ziti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta, Penne di Ziti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta, Penne di Ziti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta, Penne di Ziti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta, Penne di Ziti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta, Penne di Ziti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta, Penne di Ziti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta, Penne di Ziti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta, Penne di Ziti aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta, Penne di Ziti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta, Penne di Ziti enhances brain function and helps improve memory and focus.
Glucose from Pasta, Penne di Ziti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta, Penne di Ziti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta, Penne di Ziti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta, Penne di Ziti promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta, Penne di Ziti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta, Penne di Ziti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta, Penne di Ziti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta, Penne di Ziti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta, Penne di Ziti, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup dry Pasta, Penne di Ziti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.