Udon Soup Bowl

Fusia Asian Inspirations

14.81

% from protein

85.19

% from carbs

85.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
220
% Daily value*
Cholesterol 10 mg
3.3%
Sodium, Na 980 mg
42.6%
Potassium, K 60 mg
1.3%
Total Carbohydrates 46 g
16.7%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin D 240 IU
Vitamin D (D2 + D3) 6 UG
Calcium 30 mg
Iron 0 mg
Sugars, added 2 g

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Udon Soup Bowl Nutrients FAQs

Nutrients

What is the calorie content of Udon Soup Bowl?

A typical serving 0.5 bowl (89 grams) of Udon Soup Bowl contains approximately 110 calories.

You can check the exact calorie content by logging Udon Soup Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Udon Soup Bowl have?

The amount of fat in Udon Soup Bowl depends on the ingredients and preparation method. On average, one serving 0.5 bowl (89 grams) of Udon Soup Bowl contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Udon Soup Bowl have?

The protein content in Udon Soup Bowl depends on the ingredients exists in it. On average, 0.5 bowl (89 grams) of Udon Soup Bowl contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Udon Soup Bowl, Download Nutribit app for healthier you!

How much sugar does a Udon Soup Bowl have?

On average, 0.5 bowl (89 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udon Soup Bowl.

How Much carbohydrates (carbs) is in Udon Soup Bowl?

The amount of carbohydrates (carbs) in Udon Soup Bowl depends on its serving size and preparation. On average, 0.5 bowl (89 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Udon Soup Bowl.

How Much Fiber is in Udon Soup Bowl?

Udon Soup Bowl contains approximately 2 grams of fiber in 0.5 bowl (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Udon Soup Bowl for healthier you!

What vitamins and minerals are in a Udon Soup Bowl?

Vitamins in Udon Soup Bowl:

  • Vitamin D:Udon Soup Bowl has 120 IU of Vitamin D.

Udon Soup Bowl contains following minerals:

  • Udon Soup Bowl has 15mg of Calcium.
  • Udon Soup Bowl has 490mg of Sodium, Na.
  • Udon Soup Bowl has 30mg of Potassium, K.

General

Does Udon Soup Bowl contain caffeine?

Udon Soup Bowl does not contain any caffeine.

Does Udon Soup Bowl contain alcohol?

Udon Soup Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Udon Soup Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon Soup Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Udon Soup Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Udon Soup Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon Soup Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Udon Soup Bowl for free?

Yes! Since Udon Soup Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Udon Soup Bowl with water tracking feature?

Nutribit automatically calculates the water content of Udon Soup Bowl and adds it to your daily hydration log. Simply log Udon Soup Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Udon Soup Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Udon Soup Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Udon Soup Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Udon Soup Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Udon Soup Bowl

Vitamin D in Udon Soup Bowl supports bone health

Vitamin D in Udon Soup Bowl helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Udon Soup Bowl boosts the immune system

Vitamin D in Udon Soup Bowl enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Udon Soup Bowl improves muscle function

Vitamin D in Udon Soup Bowl is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Udon Soup Bowl promotes cardiovascular health

Vitamin D in Udon Soup Bowl may help regulate blood pressure and support overall heart health.

Vitamin D in Udon Soup Bowl reduces the risk of certain diseases

Adequate levels of Vitamin D in Udon Soup Bowl are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Udon Soup Bowl supports mental health

Vitamin D in Udon Soup Bowl deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Udon Soup Bowl aids in weight management

Studies suggest Vitamin D in Udon Soup Bowl may help regulate body weight and reduce fat accumulation.

Vitamin D in Udon Soup Bowl improves insulin sensitivity

Vitamin D in Udon Soup Bowl plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Udon Soup Bowl supports prenatal health

Vitamin D in Udon Soup Bowl is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Udon Soup Bowl supports fluid balance.

Maintains Fluid Balance in Udon Soup Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Udon Soup Bowl supports nerve function.

Supports Nerve Function in Udon Soup Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Udon Soup Bowl helps regulate blood pressure.

Regulates Blood Pressure in Udon Soup Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Udon Soup Bowl supports muscle function.

Aids Muscle Function in Udon Soup Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Udon Soup Bowl aids nutrient absorption.

Improves Nutrient Absorption in Udon Soup Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Udon Soup Bowl helps balance pH levels.

Balances pH Levels in Udon Soup Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Udon Soup Bowl supports bone health.

Supports Bone Health in Udon Soup Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 bowl Udon Soup Bowl

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0 steps

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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