Udon Soup

Soup, Comforting

Total Energy

250

kcal

55.36

% from carbs

16.61

% from protein

28.03

% from fats

In 300 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

30g

Protein

12g

24%

Water

85g

Sucrose

3g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

1.5mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udon Soup

A typical serving 1 cup of Udon Soup (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udon Soup depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Udon Soup contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udon Soup depends on the ingredients exists in it. On average, 1 cup of Udon Soup (about 300 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 40 grams of carbohydrates.

Udon Soup contains approximately 4 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Udon Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.