Udon Soup

Soup, Comforting

16.61

% from protein

55.36

% from carbs

55.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 5 g

Cholesterol 30 mg
10%

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 30 g

Protein 12 g
24%

Water 85 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 1.5 mg

Folic acid 50 UG

Calcium 100 mg

Iron 2 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 3 g

Glucose 2 g

Udon Soup Nutrients FAQs

Nutrients

What is the calorie content of Udon Soup?

A typical serving 1 cup (300 grams) of Udon Soup contains approximately 250 calories.

You can check the exact calorie content by logging Udon Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Udon Soup have?

The amount of fat in Udon Soup depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Udon Soup contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Udon Soup have?

The protein content in Udon Soup depends on the ingredients exists in it. On average, 1 cup (300 grams) of Udon Soup contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Udon Soup, Download Nutribit app for healthier you!

How much sugar does a Udon Soup have?

On average, 1 cup (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udon Soup.

How Much carbohydrates (carbs) is in Udon Soup?

The amount of carbohydrates (carbs) in Udon Soup depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Udon Soup.

How Much Fiber is in Udon Soup?

Udon Soup contains approximately 4 grams of fiber in 1 cup (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Udon Soup for healthier you!

What vitamins and minerals are in a Udon Soup?

Vitamins in Udon Soup:

  • Vitamin C:Udon Soup has 1.5 mg of Vitamin C.

Udon Soup contains following minerals:

  • Udon Soup has 100mg of Calcium.
  • Udon Soup has 700mg of Sodium, Na.
  • Udon Soup has 600mg of Potassium, K.
  • Udon Soup has 2mg of Iron.

General

Does Udon Soup contain caffeine?

Udon Soup does not contain any caffeine.

Does Udon Soup contain alcohol?

Udon Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Udon Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Udon Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Udon Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Udon Soup for free?

Yes! Since Udon Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Udon Soup with water tracking feature?

Nutribit automatically calculates the water content of Udon Soup and adds it to your daily hydration log. Simply log Udon Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Udon Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Udon Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Udon Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Udon Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Udon Soup

Protein in Udon Soup supports building and repairing tissues.

Builds and repairs tissues in Udon Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Udon Soup supports immune function.

Supports immune function in Udon Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Udon Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Udon Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Udon Soup provides energy.

Provides energy in Udon Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Udon Soup supports muscle growth and strength.

Supports muscle growth and strength in Udon Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Udon Soup helps in weight management.

Helps in weight management in Udon Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Udon Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Udon Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Udon Soup supports bone health.

Supports bone health in Udon Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Udon Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Udon Soup is essential for the health and growth of hair, skin, and nails.

Protein in Udon Soup regulates blood sugar levels.

Regulates blood sugar levels in Udon Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Udon Soup supports fluid balance.

Maintains Fluid Balance in Udon Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Udon Soup supports nerve function.

Supports Nerve Function in Udon Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Udon Soup helps regulate blood pressure.

Regulates Blood Pressure in Udon Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Udon Soup supports muscle function.

Aids Muscle Function in Udon Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Udon Soup aids nutrient absorption.

Improves Nutrient Absorption in Udon Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Udon Soup helps balance pH levels.

Balances pH Levels in Udon Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Udon Soup supports bone health.

Supports Bone Health in Udon Soup helps retain calcium and prevent the loss of bone density over time.

Zinc in Udon Soup boosts immune system

Boosts Immune System in Udon Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Udon Soup promotes wound healing

Promotes Wound Healing in Udon Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Udon Soup supports growth and development

Supports Growth and Development in Udon Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Udon Soup improves skin health

Improves Skin Health in Udon Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Udon Soup enhances brain function

Enhances Brain Function in Udon Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Udon Soup regulates hormonal balance

Regulates Hormonal Balance in Udon Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Udon Soup supports healthy vision

Supports Healthy Vision in Udon Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Udon Soup improves digestive health

Improves Digestive Health in Udon Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Udon Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Udon Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Udon Soup reduces inflammation

Reduces Inflammation in Udon Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Udon Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP