Smoked Black Forest Ham Jambon

Piller's

67.29

% from protein

7.48

% from carbs

7.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
15
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.6%
Cholesterol 7.5 mg
2.5%
Sodium, Na 137.5 mg
6%
Potassium, K 43.8 mg
0.9%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 2.3 g
4.5%
Calcium 2.5 mg
Iron 0.1 mg

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Smoked Black Forest Ham Jambon Nutrients FAQs

Nutrients

What is the calorie content of Smoked Black Forest Ham Jambon?

A typical serving 4 slices (60 grams) of Smoked Black Forest Ham Jambon contains approximately 60 calories.

You can check the exact calorie content by logging Smoked Black Forest Ham Jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Black Forest Ham Jambon have?

The amount of fat in Smoked Black Forest Ham Jambon depends on the ingredients and preparation method. On average, one serving 4 slices (60 grams) of Smoked Black Forest Ham Jambon contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Black Forest Ham Jambon have?

The protein content in Smoked Black Forest Ham Jambon depends on the ingredients exists in it. On average, 4 slices (60 grams) of Smoked Black Forest Ham Jambon contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Black Forest Ham Jambon, Download Nutribit app for healthier you!

How much sugar does a Smoked Black Forest Ham Jambon have?

On average, 4 slices (60 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Black Forest Ham Jambon.

How Much carbohydrates (carbs) is in Smoked Black Forest Ham Jambon?

The amount of carbohydrates (carbs) in Smoked Black Forest Ham Jambon depends on its serving size and preparation. On average, 4 slices (60 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Black Forest Ham Jambon.

How Much Fiber is in Smoked Black Forest Ham Jambon?

Smoked Black Forest Ham Jambon contains approximately 0 grams of fiber in 4 slices (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Black Forest Ham Jambon for healthier you!

What vitamins and minerals are in a Smoked Black Forest Ham Jambon?

Smoked Black Forest Ham Jambon contains following minerals:

  • Smoked Black Forest Ham Jambon has 10mg of Calcium.
  • Smoked Black Forest Ham Jambon has 550mg of Sodium, Na.
  • Smoked Black Forest Ham Jambon has 175mg of Potassium, K.
  • Smoked Black Forest Ham Jambon has 0.5mg of Iron.

General

Does Smoked Black Forest Ham Jambon contain caffeine?

Smoked Black Forest Ham Jambon does not contain any caffeine.

Does Smoked Black Forest Ham Jambon contain alcohol?

Smoked Black Forest Ham Jambon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Black Forest Ham Jambon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Black Forest Ham Jambon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Black Forest Ham Jambon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Black Forest Ham Jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Black Forest Ham Jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Black Forest Ham Jambon for free?

Yes! Since Smoked Black Forest Ham Jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Black Forest Ham Jambon with water tracking feature?

Nutribit automatically calculates the water content of Smoked Black Forest Ham Jambon and adds it to your daily hydration log. Simply log Smoked Black Forest Ham Jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Black Forest Ham Jambon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Black Forest Ham Jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Black Forest Ham Jambon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Black Forest Ham Jambon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Black Forest Ham Jambon

Protein in Smoked Black Forest Ham Jambon supports building and repairing tissues.

Builds and repairs tissues in Smoked Black Forest Ham Jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Black Forest Ham Jambon supports immune function.

Supports immune function in Smoked Black Forest Ham Jambon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Black Forest Ham Jambon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Black Forest Ham Jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Black Forest Ham Jambon provides energy.

Provides energy in Smoked Black Forest Ham Jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Black Forest Ham Jambon supports muscle growth and strength.

Supports muscle growth and strength in Smoked Black Forest Ham Jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Black Forest Ham Jambon helps in weight management.

Helps in weight management in Smoked Black Forest Ham Jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Black Forest Ham Jambon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Black Forest Ham Jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Black Forest Ham Jambon supports bone health.

Supports bone health in Smoked Black Forest Ham Jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Black Forest Ham Jambon improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Black Forest Ham Jambon is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Black Forest Ham Jambon regulates blood sugar levels.

Regulates blood sugar levels in Smoked Black Forest Ham Jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Black Forest Ham Jambon supports fluid balance.

Maintains Fluid Balance in Smoked Black Forest Ham Jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Black Forest Ham Jambon supports nerve function.

Supports Nerve Function in Smoked Black Forest Ham Jambon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Black Forest Ham Jambon helps regulate blood pressure.

Regulates Blood Pressure in Smoked Black Forest Ham Jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Black Forest Ham Jambon supports muscle function.

Aids Muscle Function in Smoked Black Forest Ham Jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Black Forest Ham Jambon aids nutrient absorption.

Improves Nutrient Absorption in Smoked Black Forest Ham Jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Black Forest Ham Jambon helps balance pH levels.

Balances pH Levels in Smoked Black Forest Ham Jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Black Forest Ham Jambon supports bone health.

Supports Bone Health in Smoked Black Forest Ham Jambon helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 4 slices Smoked Black Forest Ham Jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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