Fit N' Full Shake, Cookies n Cream

The Vitamin Shoppe

Total Energy

140

kcal

33.99

% from carbs

36.6

% from protein

29.41

% from fats

In 36 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

260mg

11.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit N' Full Shake, Cookies n Cream

A typical serving 1 packet of Fit N' Full Shake, Cookies n Cream (36 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit N' Full Shake, Cookies n Cream depends on the ingredients and preparation method. On average, one serving 1 packet (36 grams) of Fit N' Full Shake, Cookies n Cream contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit N' Full Shake, Cookies n Cream depends on the ingredients exists in it. On average, 1 packet of Fit N' Full Shake, Cookies n Cream (about 36 grams) contains approximately 14 grams of protein.

On average, 1 packet (about 36 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 36 grams) contains about 13 grams of carbohydrates.

Fit N' Full Shake, Cookies n Cream contains approximately 5 grams of fiber in 1 packet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 packet Fit N' Full Shake, Cookies n Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.