Fit N' Full Shake, Cookies n Cream
The Vitamin Shoppe
36.6
% from protein33.99
% from carbs33.99
% from fatNutrition Facts
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Fit N' Full Shake, Cookies n Cream Nutrients FAQs
Nutrients
- Vitamin A:Fit N' Full Shake, Cookies n Cream has 1250 IU of Vitamin A.
- Vitamin C:Fit N' Full Shake, Cookies n Cream has 15 mg of Vitamin C.
- Fit N' Full Shake, Cookies n Cream has 325mg of Calcium.
- Fit N' Full Shake, Cookies n Cream has 260mg of Sodium, Na.
- Fit N' Full Shake, Cookies n Cream has 180mg of Potassium, K.
- Fit N' Full Shake, Cookies n Cream has 4.5mg of Iron.
What is the calorie content of Fit N' Full Shake, Cookies n Cream?
A typical serving 1 packet (36 grams) of Fit N' Full Shake, Cookies n Cream contains approximately 140 calories.
You can check the exact calorie content by logging Fit N' Full Shake, Cookies n Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fit N' Full Shake, Cookies n Cream have?
The amount of fat in Fit N' Full Shake, Cookies n Cream depends on the ingredients and preparation method. On average, one serving 1 packet (36 grams) of Fit N' Full Shake, Cookies n Cream contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fit N' Full Shake, Cookies n Cream have?
The protein content in Fit N' Full Shake, Cookies n Cream depends on the ingredients exists in it. On average, 1 packet (36 grams) of Fit N' Full Shake, Cookies n Cream contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Fit N' Full Shake, Cookies n Cream, Download Nutribit app for healthier you!
How much sugar does a Fit N' Full Shake, Cookies n Cream have?
On average, 1 packet (36 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit N' Full Shake, Cookies n Cream.
How Much carbohydrates (carbs) is in Fit N' Full Shake, Cookies n Cream?
The amount of carbohydrates (carbs) in Fit N' Full Shake, Cookies n Cream depends on its serving size and preparation. On average, 1 packet (36 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fit N' Full Shake, Cookies n Cream.
How Much Fiber is in Fit N' Full Shake, Cookies n Cream?
Fit N' Full Shake, Cookies n Cream contains approximately 5 grams of fiber in 1 packet (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fit N' Full Shake, Cookies n Cream for healthier you!
What vitamins and minerals are in a Fit N' Full Shake, Cookies n Cream?
Vitamins in Fit N' Full Shake, Cookies n Cream:
Fit N' Full Shake, Cookies n Cream contains following minerals:
General
Does Fit N' Full Shake, Cookies n Cream contain caffeine?
Fit N' Full Shake, Cookies n Cream does not contain any caffeine.
Does Fit N' Full Shake, Cookies n Cream contain alcohol?
Fit N' Full Shake, Cookies n Cream does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fit N' Full Shake, Cookies n Cream?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit N' Full Shake, Cookies n Cream and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fit N' Full Shake, Cookies n Cream quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fit N' Full Shake, Cookies n Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit N' Full Shake, Cookies n Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fit N' Full Shake, Cookies n Cream for free?
Yes! Since Fit N' Full Shake, Cookies n Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fit N' Full Shake, Cookies n Cream with water tracking feature?
Nutribit automatically calculates the water content of Fit N' Full Shake, Cookies n Cream and adds it to your daily hydration log. Simply log Fit N' Full Shake, Cookies n Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fit N' Full Shake, Cookies n Cream as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fit N' Full Shake, Cookies n Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fit N' Full Shake, Cookies n Cream nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fit N' Full Shake, Cookies n Cream data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fit N' Full Shake, Cookies n Cream
Protein and Vitamin A in Fit N' Full Shake, Cookies n Cream supports bone health.
Protein in Fit N' Full Shake, Cookies n Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fit N' Full Shake, Cookies n Cream contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Fit N' Full Shake, Cookies n Cream supports building and repairing tissues.
Builds and repairs tissues in Fit N' Full Shake, Cookies n Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fit N' Full Shake, Cookies n Cream supports immune function.
Supports immune function in Fit N' Full Shake, Cookies n Cream is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fit N' Full Shake, Cookies n Cream helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fit N' Full Shake, Cookies n Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fit N' Full Shake, Cookies n Cream provides energy.
Provides energy in Fit N' Full Shake, Cookies n Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fit N' Full Shake, Cookies n Cream supports muscle growth and strength.
Supports muscle growth and strength in Fit N' Full Shake, Cookies n Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fit N' Full Shake, Cookies n Cream helps in weight management.
Helps in weight management in Fit N' Full Shake, Cookies n Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fit N' Full Shake, Cookies n Cream aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fit N' Full Shake, Cookies n Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fit N' Full Shake, Cookies n Cream improves skin, hair, and nails.
Improves skin, hair, and nails in Fit N' Full Shake, Cookies n Cream is essential for the health and growth of hair, skin, and nails.
Protein in Fit N' Full Shake, Cookies n Cream regulates blood sugar levels.
Regulates blood sugar levels in Fit N' Full Shake, Cookies n Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fit N' Full Shake, Cookies n Cream supports digestion.
Fiber in Fit N' Full Shake, Cookies n Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fit N' Full Shake, Cookies n Cream supports heart health.
Soluble fiber in Fit N' Full Shake, Cookies n Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fit N' Full Shake, Cookies n Cream aids in weight management.
Fiber-rich foods in Fit N' Full Shake, Cookies n Cream increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fit N' Full Shake, Cookies n Cream regulates blood sugar.
Fiber in Fit N' Full Shake, Cookies n Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fit N' Full Shake, Cookies n Cream promotes gut health.
Fiber in Fit N' Full Shake, Cookies n Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fit N' Full Shake, Cookies n Cream lowers the risk of colon cancer.
A high-fiber diet from Fit N' Full Shake, Cookies n Cream is linked to a reduced risk of colon cancer.
Fiber in Fit N' Full Shake, Cookies n Cream improves skin health.
Fiber in Fit N' Full Shake, Cookies n Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fit N' Full Shake, Cookies n Cream helps lower blood pressure.
Adequate fiber in Fit N' Full Shake, Cookies n Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fit N' Full Shake, Cookies n Cream boosts immune function.
Fiber in Fit N' Full Shake, Cookies n Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fit N' Full Shake, Cookies n Cream reduces the risk of type 2 diabetes.
Fiber in Fit N' Full Shake, Cookies n Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fit N' Full Shake, Cookies n Cream supports eye health.
Vitamin A in Fit N' Full Shake, Cookies n Cream is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fit N' Full Shake, Cookies n Cream boosts immune function.
Vitamin A in Fit N' Full Shake, Cookies n Cream helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fit N' Full Shake, Cookies n Cream promotes healthy skin.
Vitamin A in Fit N' Full Shake, Cookies n Cream supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fit N' Full Shake, Cookies n Cream enhances reproductive health.
Vitamin A in Fit N' Full Shake, Cookies n Cream plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fit N' Full Shake, Cookies n Cream reduces the risk of certain cancers.
Vitamin A in Fit N' Full Shake, Cookies n Cream helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fit N' Full Shake, Cookies n Cream promotes healthy development during pregnancy.
Vitamin A in Fit N' Full Shake, Cookies n Cream is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fit N' Full Shake, Cookies n Cream maintains healthy mucous membranes.
Vitamin A in Fit N' Full Shake, Cookies n Cream helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fit N' Full Shake, Cookies n Cream improves wound healing.
Vitamin A in Fit N' Full Shake, Cookies n Cream promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fit N' Full Shake, Cookies n Cream may reduce the risk of macular degeneration.
Vitamin A in Fit N' Full Shake, Cookies n Cream, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fit N' Full Shake, Cookies n Cream supports bone health.
Calcium in Fit N' Full Shake, Cookies n Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fit N' Full Shake, Cookies n Cream supports muscle function.
Calcium in Fit N' Full Shake, Cookies n Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fit N' Full Shake, Cookies n Cream supports heart health.
Calcium in Fit N' Full Shake, Cookies n Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fit N' Full Shake, Cookies n Cream supports nerve transmission.
Calcium in Fit N' Full Shake, Cookies n Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fit N' Full Shake, Cookies n Cream supports blood clotting.
Calcium in Fit N' Full Shake, Cookies n Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fit N' Full Shake, Cookies n Cream supports hormonal secretion.
Calcium in Fit N' Full Shake, Cookies n Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fit N' Full Shake, Cookies n Cream supports weight management.
Calcium in Fit N' Full Shake, Cookies n Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fit N' Full Shake, Cookies n Cream supports dental health.
Calcium in Fit N' Full Shake, Cookies n Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fit N' Full Shake, Cookies n Cream supports blood pressure regulation.
Calcium in Fit N' Full Shake, Cookies n Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 packet Fit N' Full Shake, Cookies n Cream
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.