Ideal Shake, Cookies 'n Cream

Ideal Shape

39.82

% from protein

39.82

% from carbs

39.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.8 g(34g)
Amount per serving
Calories
110
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
5%

Cholesterol 30 mg
10%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 11 g
4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 11 g
22%

Vitamin A 4000 IU

Vitamin C 60 mg

Calcium 780 mg

Iron 9 mg

Ideal Shake, Cookies 'n Cream Nutrients FAQs

Nutrients

What is the calorie content of Ideal Shake, Cookies 'n Cream?

A typical serving 1 level scoop (33.76 grams) of Ideal Shake, Cookies 'n Cream contains approximately 110 calories.

You can check the exact calorie content by logging Ideal Shake, Cookies 'n Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ideal Shake, Cookies 'n Cream have?

The amount of fat in Ideal Shake, Cookies 'n Cream depends on the ingredients and preparation method. On average, one serving 1 level scoop (33.76 grams) of Ideal Shake, Cookies 'n Cream contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ideal Shake, Cookies 'n Cream have?

The protein content in Ideal Shake, Cookies 'n Cream depends on the ingredients exists in it. On average, 1 level scoop (33.76 grams) of Ideal Shake, Cookies 'n Cream contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ideal Shake, Cookies 'n Cream, Download Nutribit app for healthier you!

How much sugar does a Ideal Shake, Cookies 'n Cream have?

On average, 1 level scoop (33.76 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ideal Shake, Cookies 'n Cream.

How Much carbohydrates (carbs) is in Ideal Shake, Cookies 'n Cream?

The amount of carbohydrates (carbs) in Ideal Shake, Cookies 'n Cream depends on its serving size and preparation. On average, 1 level scoop (33.76 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ideal Shake, Cookies 'n Cream.

How Much Fiber is in Ideal Shake, Cookies 'n Cream?

Ideal Shake, Cookies 'n Cream contains approximately 4 grams of fiber in 1 level scoop (33.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ideal Shake, Cookies 'n Cream for healthier you!

What vitamins and minerals are in a Ideal Shake, Cookies 'n Cream?

Vitamins in Ideal Shake, Cookies 'n Cream:

  • Vitamin A:Ideal Shake, Cookies 'n Cream has 4000 IU of Vitamin A.
  • Vitamin C:Ideal Shake, Cookies 'n Cream has 60 mg of Vitamin C.

Ideal Shake, Cookies 'n Cream contains following minerals:

  • Ideal Shake, Cookies 'n Cream has 780mg of Calcium.
  • Ideal Shake, Cookies 'n Cream has 150mg of Sodium, Na.
  • Ideal Shake, Cookies 'n Cream has 9mg of Iron.

General

Does Ideal Shake, Cookies 'n Cream contain caffeine?

Ideal Shake, Cookies 'n Cream does not contain any caffeine.

Does Ideal Shake, Cookies 'n Cream contain alcohol?

Ideal Shake, Cookies 'n Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ideal Shake, Cookies 'n Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ideal Shake, Cookies 'n Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ideal Shake, Cookies 'n Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ideal Shake, Cookies 'n Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ideal Shake, Cookies 'n Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ideal Shake, Cookies 'n Cream for free?

Yes! Since Ideal Shake, Cookies 'n Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ideal Shake, Cookies 'n Cream with water tracking feature?

Nutribit automatically calculates the water content of Ideal Shake, Cookies 'n Cream and adds it to your daily hydration log. Simply log Ideal Shake, Cookies 'n Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ideal Shake, Cookies 'n Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ideal Shake, Cookies 'n Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ideal Shake, Cookies 'n Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ideal Shake, Cookies 'n Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ideal Shake, Cookies 'n Cream

Protein and Vitamin A in Ideal Shake, Cookies 'n Cream supports bone health.

  • Protein in Ideal Shake, Cookies 'n Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ideal Shake, Cookies 'n Cream contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ideal Shake, Cookies 'n Cream supports building and repairing tissues.

Builds and repairs tissues in Ideal Shake, Cookies 'n Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ideal Shake, Cookies 'n Cream supports immune function.

Supports immune function in Ideal Shake, Cookies 'n Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ideal Shake, Cookies 'n Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ideal Shake, Cookies 'n Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ideal Shake, Cookies 'n Cream provides energy.

Provides energy in Ideal Shake, Cookies 'n Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ideal Shake, Cookies 'n Cream supports muscle growth and strength.

Supports muscle growth and strength in Ideal Shake, Cookies 'n Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ideal Shake, Cookies 'n Cream helps in weight management.

Helps in weight management in Ideal Shake, Cookies 'n Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ideal Shake, Cookies 'n Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ideal Shake, Cookies 'n Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ideal Shake, Cookies 'n Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Ideal Shake, Cookies 'n Cream is essential for the health and growth of hair, skin, and nails.

Protein in Ideal Shake, Cookies 'n Cream regulates blood sugar levels.

Regulates blood sugar levels in Ideal Shake, Cookies 'n Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ideal Shake, Cookies 'n Cream supports eye health.

Vitamin A in Ideal Shake, Cookies 'n Cream is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ideal Shake, Cookies 'n Cream boosts immune function.

Vitamin A in Ideal Shake, Cookies 'n Cream helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ideal Shake, Cookies 'n Cream promotes healthy skin.

Vitamin A in Ideal Shake, Cookies 'n Cream supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ideal Shake, Cookies 'n Cream enhances reproductive health.

Vitamin A in Ideal Shake, Cookies 'n Cream plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ideal Shake, Cookies 'n Cream reduces the risk of certain cancers.

Vitamin A in Ideal Shake, Cookies 'n Cream helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ideal Shake, Cookies 'n Cream promotes healthy development during pregnancy.

Vitamin A in Ideal Shake, Cookies 'n Cream is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ideal Shake, Cookies 'n Cream maintains healthy mucous membranes.

Vitamin A in Ideal Shake, Cookies 'n Cream helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ideal Shake, Cookies 'n Cream improves wound healing.

Vitamin A in Ideal Shake, Cookies 'n Cream promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ideal Shake, Cookies 'n Cream may reduce the risk of macular degeneration.

Vitamin A in Ideal Shake, Cookies 'n Cream, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ideal Shake, Cookies 'n Cream supports bone health.

Calcium in Ideal Shake, Cookies 'n Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ideal Shake, Cookies 'n Cream supports muscle function.

Calcium in Ideal Shake, Cookies 'n Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ideal Shake, Cookies 'n Cream supports heart health.

Calcium in Ideal Shake, Cookies 'n Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ideal Shake, Cookies 'n Cream supports nerve transmission.

Calcium in Ideal Shake, Cookies 'n Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ideal Shake, Cookies 'n Cream supports blood clotting.

Calcium in Ideal Shake, Cookies 'n Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ideal Shake, Cookies 'n Cream supports hormonal secretion.

Calcium in Ideal Shake, Cookies 'n Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ideal Shake, Cookies 'n Cream supports weight management.

Calcium in Ideal Shake, Cookies 'n Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ideal Shake, Cookies 'n Cream supports dental health.

Calcium in Ideal Shake, Cookies 'n Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ideal Shake, Cookies 'n Cream supports blood pressure regulation.

Calcium in Ideal Shake, Cookies 'n Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 level scoop Ideal Shake, Cookies 'n Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP