Ideal Shake, Cookies 'n Cream

Ideal Shape

Total Energy

110

kcal

39.82

% from carbs

39.82

% from protein

20.36

% from fats

In 33.8 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

150mg

6.5%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

780mg

Iron, Fe

9mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ideal Shake, Cookies 'n Cream

A typical serving 1 level scoop of Ideal Shake, Cookies 'n Cream (33.76 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ideal Shake, Cookies 'n Cream depends on the ingredients and preparation method. On average, one serving 1 level scoop (33.76 grams) of Ideal Shake, Cookies 'n Cream contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ideal Shake, Cookies 'n Cream depends on the ingredients exists in it. On average, 1 level scoop of Ideal Shake, Cookies 'n Cream (about 33.76 grams) contains approximately 11 grams of protein.

On average, 1 level scoop (about 33.76 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 level scoop (about 33.76 grams) contains about 11 grams of carbohydrates.

Ideal Shake, Cookies 'n Cream contains approximately 4 grams of fiber in 1 level scoop (about 33.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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110 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 level scoop Ideal Shake, Cookies 'n Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.