Cookies & Cream Meal Shake

Fit & Lean

Total Energy

150

kcal

36.47

% from carbs

45.58

% from protein

17.95

% from fats

In 45 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Sodium, Na

290mg

12.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

16g

5.8%

Fiber

10g

35.7%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

70mg

Iron, Fe

6mg

Vitamin D (D2 + D3), International Units

1000IU

Vitamin D (D2 + D3)

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies & Cream Meal Shake

A typical serving 2 scoops of Cookies & Cream Meal Shake (45 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies & Cream Meal Shake depends on the ingredients and preparation method. On average, one serving 2 scoops (45 grams) of Cookies & Cream Meal Shake contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies & Cream Meal Shake depends on the ingredients exists in it. On average, 2 scoops of Cookies & Cream Meal Shake (about 45 grams) contains approximately 20 grams of protein.

On average, 2 scoops (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 45 grams) contains about 16 grams of carbohydrates.

Cookies & Cream Meal Shake contains approximately 10 grams of fiber in 2 scoops (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 scoops Cookies & Cream Meal Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.