Rock Cornish Game Hen

Tastybird

Total Energy

200

kcal

0

% from carbs

37.62

% from protein

62.38

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

7g

Cholesterol

130mg

43.3%

Sodium, Na

65mg

2.8%

Protein

19g

38%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rock Cornish Game Hen

A typical serving 4 oz. of Rock Cornish Game Hen (112 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rock Cornish Game Hen depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Rock Cornish Game Hen contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rock Cornish Game Hen depends on the ingredients exists in it. On average, 4 oz. of Rock Cornish Game Hen (about 112 grams) contains approximately 19 grams of protein.

On average, 4 oz. (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 112 grams) contains about 0 grams of carbohydrates.

Rock Cornish Game Hen contains approximately 0 grams of fiber in 4 oz. (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 oz. Rock Cornish Game Hen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.