Whole Cornish Game Hen

Trader Joe's

Total Energy

220

kcal

0

% from carbs

34.55

% from protein

65.45

% from fats

In 112 g

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Cholesterol

115mg

38.3%

Sodium, Na

70mg

3%

Protein

19g

38%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Cornish Game Hen

A typical serving 4 oz of Whole Cornish Game Hen (112 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Cornish Game Hen depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Whole Cornish Game Hen contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Cornish Game Hen depends on the ingredients exists in it. On average, 4 oz of Whole Cornish Game Hen (about 112 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Whole Cornish Game Hen contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cornish Game Hen

Kirkwood

220 kcal

Adventure Game

Trader Joe's

270 kcal

Rock Cornish Game Hen

Tastybird

200 kcal

Cornish Game Hen, Premium

Chef's Choice

220 kcal

Rock Cornish Game Hen, Without Giblets

Freedom's Choice

200 kcal

Whole Cornish Hen

Perdue

220 kcal

Whole Grain Fiber Bread, Whole Wheat, Sliced

Trader Joe's

90 kcal

Dried Whole Persimmons

Trader Joe's

75 kcal

Homogenized Whole Milk

Trader Joe's

150 kcal

Whole Wheat Spaghettie

Trader Joe's

210 kcal

Bread, White Whole Wheat

Trader Joe's

120 kcal

Bread, Whole Wheat, Soft

Trader Joe's

90 kcal

Flour Tortillas - Whole Wheat

Trader Joe's

140 kcal

Flour Tortillas,Whole Grain

Trader Joe's

130 kcal

Green Beans, Organic, Whole

Trader Joe's

20 kcal

Homogenized Whole Milk, Organic

Trader Joe's

160 kcal

Lentils, Small Whole Green

Trader Joe's

170 kcal

Mini Whole Wheat Pockets

Trader Joe's

130 kcal

Organic Bread, Whole Wheat

Trader Joe's

100 kcal

Organic Yogurt, Whole Milk

Trader Joe's

160 kcal

Whole Colossal Kalamata Olives

Trader Joe's

40 kcal

Whole Grain & Flax Bread

Trader Joe's

130 kcal

Whole Grain Dijon Mustard

Trader Joe's

5 kcal

How to burn 220 calories?

The amount of exercise required to burn off 4 oz Whole Cornish Game Hen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.