Whole Cornish Hen
Perdue
34.55
% from protein0
% from carbs0
% from fatNutrition Facts
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Whole Cornish Hen Nutrients FAQs
Nutrients
- Vitamin A:Whole Cornish Hen has 100 IU of Vitamin A.
- Whole Cornish Hen has 26mg of Calcium.
- Whole Cornish Hen has 70mg of Sodium, Na.
- Whole Cornish Hen has 0.72mg of Iron.
What is the calorie content of Whole Cornish Hen?
A typical serving 4 oz raw (112 grams) of Whole Cornish Hen contains approximately 220 calories.
You can check the exact calorie content by logging Whole Cornish Hen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Cornish Hen have?
The amount of fat in Whole Cornish Hen depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Whole Cornish Hen contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Cornish Hen have?
The protein content in Whole Cornish Hen depends on the ingredients exists in it. On average, 4 oz raw (112 grams) of Whole Cornish Hen contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Cornish Hen, Download Nutribit app for healthier you!
How much sugar does a Whole Cornish Hen have?
On average, 4 oz raw (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Cornish Hen.
How Much carbohydrates (carbs) is in Whole Cornish Hen?
The amount of carbohydrates (carbs) in Whole Cornish Hen depends on its serving size and preparation. On average, 4 oz raw (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Cornish Hen.
How Much Fiber is in Whole Cornish Hen?
Whole Cornish Hen contains approximately 0 grams of fiber in 4 oz raw (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Cornish Hen for healthier you!
What vitamins and minerals are in a Whole Cornish Hen?
Vitamins in Whole Cornish Hen:
Whole Cornish Hen contains following minerals:
General
Does Whole Cornish Hen contain caffeine?
Whole Cornish Hen does not contain any caffeine.
Does Whole Cornish Hen contain alcohol?
Whole Cornish Hen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Cornish Hen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Cornish Hen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Cornish Hen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Cornish Hen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Cornish Hen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Cornish Hen for free?
Yes absolutely, Since Whole Cornish Hen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Cornish Hen with water tracking feature?
Whole Cornish Hen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Cornish Hen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Cornish Hen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Cornish Hen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Cornish Hen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Cornish Hen
Protein in Whole Cornish Hen supports building and repairing tissues.
Builds and repairs tissues in Whole Cornish Hen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Cornish Hen supports immune function.
Supports immune function in Whole Cornish Hen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Cornish Hen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Cornish Hen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Cornish Hen provides energy.
Provides energy in Whole Cornish Hen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Cornish Hen supports muscle growth and strength.
Supports muscle growth and strength in Whole Cornish Hen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Cornish Hen helps in weight management.
Helps in weight management in Whole Cornish Hen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Cornish Hen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Cornish Hen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Cornish Hen supports bone health.
Supports bone health in Whole Cornish Hen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Cornish Hen improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Cornish Hen is essential for the health and growth of hair, skin, and nails.
Protein in Whole Cornish Hen regulates blood sugar levels.
Regulates blood sugar levels in Whole Cornish Hen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 4 oz raw Whole Cornish Hen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.