Mixed 7 Grain

ChoripDong

11.8

% from protein

80.24

% from carbs

80.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181.8 g(182g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 4.5 g
7%
Potassium, K 284.8 mg
6.1%
Total Carbohydrates 103 g
37.5%
Fiber 15.2 g
54.1%
Sugars 6.1 g
12.1%
Protein 15.2 g
30.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 4.4 mg
Sugars, added 0 g

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Mixed 7 Grain Nutrients FAQs

Nutrients

What is the calorie content of Mixed 7 Grain?

A typical serving 0.33 cup (60 grams) of Mixed 7 Grain contains approximately 160 calories.

You can check the exact calorie content by logging Mixed 7 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed 7 Grain have?

The amount of fat in Mixed 7 Grain depends on the ingredients and preparation method. On average, one serving 0.33 cup (60 grams) of Mixed 7 Grain contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed 7 Grain have?

The protein content in Mixed 7 Grain depends on the ingredients exists in it. On average, 0.33 cup (60 grams) of Mixed 7 Grain contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed 7 Grain, Download Nutribit app for healthier you!

How much sugar does a Mixed 7 Grain have?

On average, 0.33 cup (60 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed 7 Grain.

How Much carbohydrates (carbs) is in Mixed 7 Grain?

The amount of carbohydrates (carbs) in Mixed 7 Grain depends on its serving size and preparation. On average, 0.33 cup (60 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed 7 Grain.

How Much Fiber is in Mixed 7 Grain?

Mixed 7 Grain contains approximately 5 grams of fiber in 0.33 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed 7 Grain for healthier you!

What vitamins and minerals are in a Mixed 7 Grain?

Mixed 7 Grain contains following minerals:

  • Mixed 7 Grain has 94mg of Potassium, K.
  • Mixed 7 Grain has 1.44mg of Iron.

General

Does Mixed 7 Grain contain caffeine?

Mixed 7 Grain does not contain any caffeine.

Does Mixed 7 Grain contain alcohol?

Mixed 7 Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed 7 Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed 7 Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed 7 Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed 7 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed 7 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed 7 Grain for free?

Yes! Since Mixed 7 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed 7 Grain with water tracking feature?

Nutribit automatically calculates the water content of Mixed 7 Grain and adds it to your daily hydration log. Simply log Mixed 7 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed 7 Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed 7 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed 7 Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed 7 Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed 7 Grain

Fiber in Mixed 7 Grain supports digestion.

Fiber in Mixed 7 Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed 7 Grain supports heart health.

Soluble fiber in Mixed 7 Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed 7 Grain aids in weight management.

Fiber-rich foods in Mixed 7 Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed 7 Grain regulates blood sugar.

Fiber in Mixed 7 Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed 7 Grain promotes gut health.

Fiber in Mixed 7 Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed 7 Grain lowers the risk of colon cancer.

A high-fiber diet from Mixed 7 Grain is linked to a reduced risk of colon cancer.

Fiber in Mixed 7 Grain improves skin health.

Fiber in Mixed 7 Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed 7 Grain helps lower blood pressure.

Adequate fiber in Mixed 7 Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed 7 Grain boosts immune function.

Fiber in Mixed 7 Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed 7 Grain reduces the risk of type 2 diabetes.

Fiber in Mixed 7 Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Mixed 7 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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