Black Olive Crackers
Marks & Spencer
5.58
% from protein48.37
% from carbs48.37
% from fatNutrition Facts
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Black Olive Crackers Nutrients FAQs
Nutrients
- Black Olive Crackers has 32mg of Sodium, Na.
What is the calorie content of Black Olive Crackers?
A typical serving 1 cracker (4.3 grams) of Black Olive Crackers contains approximately 22 calories.
You can check the exact calorie content by logging Black Olive Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Olive Crackers have?
The amount of fat in Black Olive Crackers depends on the ingredients and preparation method. On average, one serving 1 cracker (4.3 grams) of Black Olive Crackers contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Olive Crackers have?
The protein content in Black Olive Crackers depends on the ingredients exists in it. On average, 1 cracker (4.3 grams) of Black Olive Crackers contains approximately 0.3 grams of protein.
Know your exact protein requirement and how much protein you get from Black Olive Crackers, Download Nutribit app for healthier you!
How much sugar does a Black Olive Crackers have?
On average, 1 cracker (4.3 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Olive Crackers.
How Much carbohydrates (carbs) is in Black Olive Crackers?
The amount of carbohydrates (carbs) in Black Olive Crackers depends on its serving size and preparation. On average, 1 cracker (4.3 grams) contains about 2.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Olive Crackers.
How Much Fiber is in Black Olive Crackers?
Black Olive Crackers contains approximately 0.1 grams of fiber in 1 cracker (4.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Olive Crackers for healthier you!
What vitamins and minerals are in a Black Olive Crackers?
Black Olive Crackers contains following minerals:
General
Does Black Olive Crackers contain caffeine?
Black Olive Crackers does not contain any caffeine.
Does Black Olive Crackers contain alcohol?
Black Olive Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Olive Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Olive Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Olive Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Olive Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Olive Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Olive Crackers for free?
Yes! Since Black Olive Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Olive Crackers with water tracking feature?
Nutribit automatically calculates the water content of Black Olive Crackers and adds it to your daily hydration log. Simply log Black Olive Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Olive Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Olive Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Olive Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Olive Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Olive Crackers
How to burn 22 calories?
The amount of exercise required to burn off 1 cracker Black Olive Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.