Bangers & Mash with Onion Gravy

Marks & Spencer

15.24

% from protein

41.11

% from carbs

41.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 430 g(430g)
Amount per serving
Calories
468.4
% Daily value*

Total Fat 21.9 g
33.7%

Saturated 10.3 g
51.5%

Sodium, Na 1332 mg
57.9%

Total Carbohydrates 46.4 g
16.9%

Fiber 8.2 g
29.3%

Sugars 9 g
18%

Protein 17.2 g
34.4%

Bangers & Mash with Onion Gravy Nutrients FAQs

Nutrients

What is the calorie content of Bangers & Mash with Onion Gravy?

A typical serving 1 pack (430 grams) of Bangers & Mash with Onion Gravy contains approximately 468 calories.

You can check the exact calorie content by logging Bangers & Mash with Onion Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bangers & Mash with Onion Gravy have?

The amount of fat in Bangers & Mash with Onion Gravy depends on the ingredients and preparation method. On average, one serving 1 pack (430 grams) of Bangers & Mash with Onion Gravy contains approximately 21.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bangers & Mash with Onion Gravy have?

The protein content in Bangers & Mash with Onion Gravy depends on the ingredients exists in it. On average, 1 pack (430 grams) of Bangers & Mash with Onion Gravy contains approximately 17.2 grams of protein.

Know your exact protein requirement and how much protein you get from Bangers & Mash with Onion Gravy, Download Nutribit app for healthier you!

How much sugar does a Bangers & Mash with Onion Gravy have?

On average, 1 pack (430 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bangers & Mash with Onion Gravy.

How Much carbohydrates (carbs) is in Bangers & Mash with Onion Gravy?

The amount of carbohydrates (carbs) in Bangers & Mash with Onion Gravy depends on its serving size and preparation. On average, 1 pack (430 grams) contains about 46.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bangers & Mash with Onion Gravy.

How Much Fiber is in Bangers & Mash with Onion Gravy?

Bangers & Mash with Onion Gravy contains approximately 8.2 grams of fiber in 1 pack (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bangers & Mash with Onion Gravy for healthier you!

What vitamins and minerals are in a Bangers & Mash with Onion Gravy?

Bangers & Mash with Onion Gravy contains following minerals:

  • Bangers & Mash with Onion Gravy has 1332mg of Sodium, Na.

General

Does Bangers & Mash with Onion Gravy contain caffeine?

Bangers & Mash with Onion Gravy does not contain any caffeine.

Does Bangers & Mash with Onion Gravy contain alcohol?

Bangers & Mash with Onion Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bangers & Mash with Onion Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bangers & Mash with Onion Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bangers & Mash with Onion Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bangers & Mash with Onion Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bangers & Mash with Onion Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bangers & Mash with Onion Gravy for free?

Yes! Since Bangers & Mash with Onion Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bangers & Mash with Onion Gravy with water tracking feature?

Nutribit automatically calculates the water content of Bangers & Mash with Onion Gravy and adds it to your daily hydration log. Simply log Bangers & Mash with Onion Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bangers & Mash with Onion Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bangers & Mash with Onion Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bangers & Mash with Onion Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bangers & Mash with Onion Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bangers & Mash with Onion Gravy

Total Carbohydrates in Bangers & Mash with Onion Gravy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bangers & Mash with Onion Gravy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bangers & Mash with Onion Gravy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bangers & Mash with Onion Gravy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bangers & Mash with Onion Gravy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bangers & Mash with Onion Gravy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bangers & Mash with Onion Gravy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bangers & Mash with Onion Gravy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bangers & Mash with Onion Gravy aids weight management by helping you feel full longer.

Fiber-rich carbs from Bangers & Mash with Onion Gravy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bangers & Mash with Onion Gravy enhances brain function and helps improve memory and focus.

Glucose from Bangers & Mash with Onion Gravy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bangers & Mash with Onion Gravy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bangers & Mash with Onion Gravy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bangers & Mash with Onion Gravy promotes gut health by feeding beneficial gut bacteria.

Fiber in Bangers & Mash with Onion Gravy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bangers & Mash with Onion Gravy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bangers & Mash with Onion Gravy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bangers & Mash with Onion Gravy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bangers & Mash with Onion Gravy, help regulate blood pressure and reduce hypertension risk.

Protein in Bangers & Mash with Onion Gravy supports building and repairing tissues.

Builds and repairs tissues in Bangers & Mash with Onion Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bangers & Mash with Onion Gravy supports immune function.

Supports immune function in Bangers & Mash with Onion Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bangers & Mash with Onion Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bangers & Mash with Onion Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bangers & Mash with Onion Gravy provides energy.

Provides energy in Bangers & Mash with Onion Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bangers & Mash with Onion Gravy supports muscle growth and strength.

Supports muscle growth and strength in Bangers & Mash with Onion Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bangers & Mash with Onion Gravy helps in weight management.

Helps in weight management in Bangers & Mash with Onion Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bangers & Mash with Onion Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bangers & Mash with Onion Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bangers & Mash with Onion Gravy supports bone health.

Supports bone health in Bangers & Mash with Onion Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bangers & Mash with Onion Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Bangers & Mash with Onion Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Bangers & Mash with Onion Gravy regulates blood sugar levels.

Regulates blood sugar levels in Bangers & Mash with Onion Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bangers & Mash with Onion Gravy supports digestion.

Fiber in Bangers & Mash with Onion Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bangers & Mash with Onion Gravy supports heart health.

Soluble fiber in Bangers & Mash with Onion Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bangers & Mash with Onion Gravy aids in weight management.

Fiber-rich foods in Bangers & Mash with Onion Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bangers & Mash with Onion Gravy regulates blood sugar.

Fiber in Bangers & Mash with Onion Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bangers & Mash with Onion Gravy promotes gut health.

Fiber in Bangers & Mash with Onion Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bangers & Mash with Onion Gravy lowers the risk of colon cancer.

A high-fiber diet from Bangers & Mash with Onion Gravy is linked to a reduced risk of colon cancer.

Fiber in Bangers & Mash with Onion Gravy improves skin health.

Fiber in Bangers & Mash with Onion Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bangers & Mash with Onion Gravy helps lower blood pressure.

Adequate fiber in Bangers & Mash with Onion Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bangers & Mash with Onion Gravy boosts immune function.

Fiber in Bangers & Mash with Onion Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bangers & Mash with Onion Gravy reduces the risk of type 2 diabetes.

Fiber in Bangers & Mash with Onion Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bangers & Mash with Onion Gravy supports fluid balance.

Maintains Fluid Balance in Bangers & Mash with Onion Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bangers & Mash with Onion Gravy supports nerve function.

Supports Nerve Function in Bangers & Mash with Onion Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bangers & Mash with Onion Gravy helps regulate blood pressure.

Regulates Blood Pressure in Bangers & Mash with Onion Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bangers & Mash with Onion Gravy supports muscle function.

Aids Muscle Function in Bangers & Mash with Onion Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bangers & Mash with Onion Gravy aids nutrient absorption.

Improves Nutrient Absorption in Bangers & Mash with Onion Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bangers & Mash with Onion Gravy helps balance pH levels.

Balances pH Levels in Bangers & Mash with Onion Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bangers & Mash with Onion Gravy supports bone health.

Supports Bone Health in Bangers & Mash with Onion Gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 468 calories?

The amount of exercise required to burn off 1 pack Bangers & Mash with Onion Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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